Kubios’ Post

View organization page for Kubios, graphic

599 followers

Watch how to easily monitor your daily readiness with the free Kubios HRV Mobile App. 📲 Designed for athletes and individuals, short, controlled resting heart rate variability (HRV) measurements provide reliable information about physiological recovery and stress. Note: Requires a Bluetooth HR sensor supporting RR/IBI data. We recommend Polar H10 or Verity Sense sensors, but other Bluetooth HR sensors can also be used. Available on Google Play and the App Store. How often should I measure? Ideally, you should measure your HRV several times per week to observe how your daily physiological recovery and stress change from day to day and to improve the accuracy of weekly averages. Measuring HRV regularly also helps you understand how different factors (physical activity, training, stress, sleep, etc.) affect your HRV and could help you improve your cardiovascular health. ❤️💪 #KubiosHRV #HRVAnalysis #HealthTech #Recovery #HeartRateVariability #HealthAwareness #Wellbeing #Wellness

Valerie Tsarenko

🇺🇦 Innovation & Strategic Projects Lead @Wamisoftware

3mo

wow, just wondering if Kubios app will connect with other health platforms soon? Any thoughts on adding AI for smarter insights?

Like
Reply
Tuija Rantamaa

Language Teacher / Yoga Instructor /PT/MediYoga teacher/ Conscious breathing

3mo

Love it

See more comments

To view or add a comment, sign in

Explore topics