Founder & Owner @ VirtuOx CardioSleep Testing. World’s largest Respiratory, Sleep, Insomnia and Cardiac testing in the comfort of your home!
Wellness Wednesday: Have you experienced trouble getting a good night’s sleep? Do you just wake up feeling unrefreshed in the morning even though you thought you got enough sleep? If your answer is yes to these questions, it’s time you consider what’s on your plate. Even though it may sound surprising at first, the food you consume, and especially the food you eat at dinnertime and before bedtime, can significantly affect your sleep quality. That said, have a look at some foods you should incorporate in your diet if you want to improve your sleep. https://lnkd.in/ezHZdx3m #virtuox #cardiosleep #cardiac #sleep
