I see a lot of people have their understanding of health and fitness backwards. They try so hard to get the body they desire at the price of how they feel. They do crazy actions that make them miserable. But what they’re not realizing, is that when you FEEL good and prioritize it, achieving your fitness goals is the easy part! How can it be possible to sustain looking good when you feel like garbage all the time? What’s the point of it if you’re miserable as fuck while you’re doing it? Sure, you may be able to get lean for a few weeks, maybe even a few months if you have a lot of willpower, but it’s inevitable that you’ll crash and fail if you don’t place FEELING good as the top priority on the hierarchy of health + wellness. It’s not difficult to stay in shape year-round when you feel good, but it’s next to impossible to when you feel like crap. This is why it’s so important to fall in love with the process 👊🏼 Shift your mindset, become consistent, and increase your results.
