Kylie Montigney’s Post

Why do we need just one specific day to celebrate Mental Health Day, when mental health should be a priority every week? 🧠✨ As a psychologist, I see the importance of addressing mental well-being regularly. Our mental health doesn’t take a break, so neither should our efforts to maintain it. 💪 It’s not about waiting for one day to talk about stress, anxiety, or emotional struggles; it’s about integrating mental health care into our daily and weekly routines. 🌱 Whether through small acts of self-care 🧘♀️, seeking support 🤝, or simply checking in with ourselves 💭, mental health deserves ongoing attention. Let’s not limit the conversation to just one day—make it part of your life, every week, every day.

If you truly wish to support mental health then become an ‘ally’. As an ally, you do the following: ❤️On social media; Like, save, and share posts on mental health. 🤗Follow accounts that are talking about mental health. 🤐In your personal life, refrain from mocking mental health issues. 🤳Don’t let stigma hold you back, reach for support when you’re struggling with emotional & mental wellness. 😇Become a safe space for someone experiencing challenges with mental health. 🏆Even if you can make a positive difference to one individual’s mental health , you have done your share . ☺️Will you become an ally???

Still afraid to talk about your mental health? Mental health stigma remains a significant barrier to seeking help. Misconceptions, media portrayals, and cultural attitudes contribute to negative stereotypes. People often fear judgment, which prevents them from opening up about their struggles. Educating ourselves and others about mental health can help dispel myths and foster empathy. Sharing personal stories and promoting mental health education are essential steps to breaking the stigma and creating a more supportive environment. Follow to learn more about your mental health. P.S. How do you think we can reduce mental health stigma? Share your thoughts below!

Our mental well-being is a universal concern that impacts each and every one of us. Despite its significance, mental health is often stigmatised and disregarded. This is why Mental Health Awareness Week, holds such significance. It serves as a vital opportunity to shed light on this crucial matter. At Mezzle, we aim to promote the adoption of best practices when it comes to mental health. We strongly believe in the power of a supportive community in fostering a healthy mindset. We invite you to share your tips for maintaining good mental health in the comments below. Together, let's break the barriers and prioritise our well-being.

Our mental well-being is a universal concern that impacts each and every one of us. Despite its significance, mental health is often stigmatised and disregarded. This is why Mental Health Awareness Week, holds such significance. It serves as a vital opportunity to shed light on this crucial matter. At Mezzle, we aim to promote the adoption of best practices when it comes to mental health. We strongly believe in the power of a supportive community in fostering a healthy mindset. We invite you to share your tips for maintaining good mental health in the comments below. Together, let's break the barriers and prioritise our well-being.

Understanding the stages of change in mental health is indeed crucial for both individuals and mental health professionals. By recognising where someone is in their journey, tailored interventions and support can be provided to meet their specific needs effectively. This awareness allows for interventions to be targeted towards supporting individuals in making positive changes and maintaining their mental well-being. Whether someone is in the pre-contemplation stage, considering change, or actively working towards it, interventions can be adapted accordingly to maximise effectiveness. Moreover, comprehending the stages of change empowers individuals to set realistic goals, track their progress, and navigate setbacks or relapses along their mental health journey. It provides a roadmap for progress and offers reassurance that setbacks are a natural part of the process. Overall, awareness of the stages of change empowers individuals to take control of their mental health and work towards positive outcomes. It fosters a sense of agency and resilience, enabling individuals to navigate their journey towards improved mental well-being with greater confidence and understanding. #MTICBIAI#MentalHealthAwareness #StagesOfChange #TailoredInterventions #SupportJourney #PositiveChanges #WellBeing #RealisticGoals #ProgressTracking #ResilienceBuilding #AgencyInHealth #SelfEmpowerment #NavigatingSetbacks #MentalHealthJourney #IndividualSupport #PositiveOutcomes #MyTraumaIsChronicButIAmIconic

World Mental Health Day 2024🌍 Today, we come together to raise awareness about the importance of mental health. In our fast-paced world, it's crucial to prioritize our well-being and foster open conversations about mental health. Let’s remember: 💬 It's okay to not be okay. 🤝 Supporting each other can make all the difference. 🧠 Mental health is just as important as physical health. Whether you're taking a moment for self-care, reaching out for support, or offering a listening ear, every small step contributes to breaking the stigma around mental health. Let’s continue to build a world where mental well-being is a priority for all.

In a world that often moves at the speed of light, it's easy to overlook the significance of our mental well-being. But the truth is, it's the foundation upon which everything else in our lives rests. Mental health isn't just about dealing with mental illness; it's about nurturing our minds, practicing self-care, and creating spaces where we can openly discuss our struggles without fear or judgment. So, as we navigate through this month, let's make a conscious effort to prioritize our mental health. Let's check in with ourselves and with those around us. Let's lend an empathetic ear, offer support, and break down the stigma that still surrounds mental health issues. Remember, it's okay not to be okay sometimes. And it's absolutely okay to ask for help when we need it because when it comes to mental health, every conversation, every act of kindness, and every ounce of awareness makes a difference. #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone 💚

GenZ's mental health crisis: Because who needs therapy when you have a perfectly curated Instagram feed?" GenZ is bringing mental health out of the shadows and into the spotlight, and it’s about time. Unlike previous generations, GenZ isn’t shying away from conversations about anxiety, depression, or stress. They’re embracing therapy, mindfulness, and self-care as essential parts of their daily routine. From using apps that help manage mental health to openly discussing their struggles on social media, GenZ is leading the charge in destigmatizing mental health issues. They’re showing the world that it’s okay not to be okay, and that seeking help is a sign of strength, not weakness. Whether it’s taking a mental health day or setting boundaries with work, GenZ is prioritizing well-being in ways that previous generations might not have considered. And the best part? They’re encouraging everyone else to do the same.

Words matter, especially when it comes to mental health. Let's be mindful of how we use terms like 'OCD,' 'bipolar,' 'depressed,' and others. These words have real, clinical meanings and should not be used casually to describe everyday behaviors. By using them accurately, we show respect for those who are genuinely affected and help create a better understanding of mental health issues. At Radical Elevation, we’re committed to promoting mental health awareness and encouraging compassionate conversations. 💚