Adhesion and Inflammation Lab - LAI (INSERM U1067 | CNRS UMR 7333)’s Post

Sanskriti Trust is wishing you all a very Peaceful and Happy International Yoga Day 🧘♀️🧘♂️🪷 "Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.” - This year the theme of International Yoga Day is " Yoga for Self and Society ". This subject emphasises the double benefits of yoga practice: enhancing personal well-being and improving society at large. The theme recognises that inner serenity and self-care are the cornerstones of a happy and healthy existence. #Yoga #selfcare #relaxing # breathing #peace #soulful #powerful #yogaforselfandsociety #lives # bethechange #sdgs #extraordinary #yogainspiration #sanskriti #socialwork

On International Yoga Day, I pledge to embrace the transformative power of yoga, recognizing its profound impact on both body and mind. Yoga, an ancient practice with deep roots in Indian culture, offers a holistic approach to health and well-being. It promotes physical fitness through various postures that enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is a powerful tool for mental clarity and emotional stability. The practice of mindfulness and meditation cultivates inner peace, reduces stress, and fosters a sense of calm and purpose. By committing to regular yoga practice, I aim to improve my overall quality of life, nurturing a harmonious connection between my mind, body, and spirit. This pledge reflects a commitment to a healthier, more balanced lifestyle, contributing positively to my own well-being and the well-being of those around #International yoga day #yoga #meditation

Unlock your yoga potential with the magic of breath! 🌬️✨ In yoga, 'prana' is the key to physical, mental, and emotional well-being. Explore the transformative benefits of mindful breathing! 🧘♀️🌈 https://lnkd.in/d6ssvTke   #YogaBreath #MindfulLiving

Revisiting the fundamentals of yoga, eg the application, and for me, their physical manifestation of the Yama’s is a truly fascinating journey, as it’s like waking up to familiar surroundings but all of a sudden having another sense join in its appreciation for the wonder of it all. Even when basics of yoga now seem to be which flow and what attire you may wear; actually bringing posture to life is for me, the first, only and most essential element to any yoga practice… After all, without this, what are we actually doing? Anyone have any answers??

On International Yoga Day, I pledge to embrace the transformative power of yoga, recognizing its profound impact on both body and mind. Yoga, an ancient practice with deep roots in Indian culture, offers a holistic approach to health and well-being. It promotes physical fitness through various postures that enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is a powerful tool for mental clarity and emotional stability. The practice of mindfulness and meditation cultivates inner peace, reduces stress, and fosters a sense of calm and purpose. By committing to regular yoga practice, I aim to improve my overall quality of life, nurturing a harmonious connection between my mind, body, and spirit. This pledge reflects a commitment to a healthier, more balanced lifestyle, contributing positively to my own well-being and the well-being of those around #International yoga day #yoga #meditation

Contortion Poses - Flexibility the Ashtanga Yoga Way Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists. https://lnkd.in/gDdFuy9t

Celebrating International Yoga Day : Embrace the Harmony Within Happy International Yoga Day! Today, we join millions around the globe in celebrating the ancient practice that brings balance, peace, and harmony to our lives. This day, recognized by the United Nations on June 21st, serves as a reminder of the physical, mental, and spiritual benefits of yoga. The Essence of Yoga Yoga, a 5,000-year-old tradition originating in India, is more than just physical exercise. It’s a holistic approach to health and well-being, combining postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas). The word "yoga" itself means "union" – the union of body, mind, and spirit, as well as the individual with the universal consciousness. Let's take this opportunity to reflect on the benefits of yoga and how it can positively impact our daily lives. Whether through a gentle morning stretch, a powerful Vinyasa flow, or a calming meditation session, let’s embrace the practice of yoga and its potential to bring peace and balance to our minds, bodies, and spirits. Happy International Yoga Day! Namaste. #Yoga #Prideinfotech #Health

In the journey of Yoga, progress isn't merely about mastering difficult asanas or holding your breath longer. True progress is reflected in the calmness of your mind and the changes in your attitude as explained in the Yoga Sutras. Imagine your Yoga practice as nurturing a garden. The asanas are like the visible flowers, but the real growth happens in the roots—your mental and emotional well-being. 🌿 When your mind becomes calmer, your acceptance of the world around you improves, just as a well-tended garden flourishes with vibrant blooms. Similarly, while practicing Yoga you should consider these signs of true progress in Yoga as mentioned in 2.78 of Hatha Yoga pradipika: 🧘♀️ A calmer mind  🌟 A glowing face and a melodious voice  🧿 A leaner body, indicating cleansed nadis (energy channels) Increased acceptance & reduced anger towards life's challenges These are the true signs of growth in your Yoga journey. Remember, Yoga is a journey within. Let your progress be measured by the tranquility in your heart and the peace in your mind. - Vinay Siddaiah #YogaJourney #InnerGrowth #Mindfulness #MentalWellbeing #YogaPractice 

31 intriguing yoga facts that are reshaping the way we perceive this ancient practice. From historical tidbits to modern revelations, broaden your yoga knowledge in 2024! https://lnkd.in/dxUhuEQH #YogaFacts #YogaDiscoveries #AncientWisdom #FactsToConsider

My 1st published piece in OM Yoga magazine, tap below to read