Lake Behavioral Hospital’s Post

😔 Unfortunately it seems there is always going to be "another one" and it will always be "too early" to talk about what we can do to change things. We can at least provide free resources and accessibility to mental wellness resources to those that may need them. Navigating Loss with Compassion Loss is an experience that touches all of us at some point. It's a journey filled with complex emotions, and finding your way through can feel overwhelming. If you or someone you know is grappling with the pain of loss, remember that you're not alone in this. We at Wellness U believe in providing a compassionate, supportive space for those who are grieving. That's why we've made a range of resources available for free on our app. These resources are designed to guide, comfort, and support you through your journey of healing. We understand that each person's path through grief is unique. Our aim is to offer a safe, nurturing space where you can find the support you need, at your own pace. Remember, seeking help is a sign of strength, not weakness. Download the Wellness U app for free and explore these resources at your convenience. You're not alone on this journey. There's strength in seeking help. Bill Dean

This time of the year may fill you with excitement and joy, but it can also be the catalyst for more stress. According to a recent poll from the American Psychiatric Association, nearly 1 in 3 people expects to be more stressed this holiday season than last year. This is due to a number of reasons including: inevitable interactions amongst family, the financial stress of buying gifts or traveling, hosting an event, mood changes from the lack of sunlight, and more. If you know or feel like something is off, chances are you may be experiencing more stress than you realize. What are the things that are weighing on you? . . . #holiday #holidaystress #stress #StressManagement #anxiety #anxietyhelp #anxietysupport #overwhelmed #selfcaretips #selfcarematters #blackownedbusiness #mentalhealth #mentalhealthmatters #MeadowsCounselingGroup

Mental health and wellness go hand and hand. Today, on #NationalHugYourHoundDay, let's take a moment to recognize the role our furry friends play in keeping us grounded and happy.   Studies show that spending time with pets can reduce stress, lower blood pressure, and boost our mood—reminding us how vital mental wellness is to our physical health. Whether it's a simple walk, a belly rub, or a cozy snuggle, these small moments of connection make a big impact.   Take time today to hug your hound and prioritize your well-being! Lone Star Benefits, Inc.

🎄 Navigating Mental Health During the Festive Season 🎄 Hello, everyone! As Christmas approaches, let's talk about something important - mental health. While it's a time of joy for many, it can also bring unique challenges. Here's what to look out for and how to cope: 1️⃣ Festive Stress: Planning, shopping, and socializing can be overwhelming. Remember to take breaks and manage expectations (Sansone & Sansone, 2011). 2️⃣ Loneliness: If you're feeling isolated this season, you're not alone. Reach out, connect with community events, or volunteer to uplift your spirits (Hawkley & Cacioppo, 2010). 3️⃣ Grief: If you're missing someone, acknowledge your feelings. Share memories, start a new tradition, or find a support group to help navigate your loss (Edwards & Pang, 2010). 4️⃣ Substance Use: Celebrations often mean more alcohol. Be mindful of your intake and don't hesitate to seek help if you're struggling (Makela, et al., 2010). 5️⃣ Routine Disruptions: Try to keep some normalcy in your sleep, exercise, and diet to maintain balance (Conner & Norman, 2005). 💌 This season, let's spread awareness and support each other. Your mental well-being is important. Reach out, talk about your feelings, and let's make this festive season a bit brighter for everyone! #MentalHealth #ChristmasWellbeing #FestiveSeason #SupportEachOther 🎅🧠💚 https://lnkd.in/g9YFteKe

In a time where mental health concerns are increasingly prevalent, the importance of destigmatizing these issues and fostering supportive environments cannot be overstated. We must amplify these conversations and cultivate spaces where everyone feels heard, valued, and empowered to prioritize their mental wellness. By dismantling the barriers to seeking help and fostering inclusive environments, we can collectively pave the way for healing and growth. #MentalHealth #MentalHealthAwarenessMonth #Wellbeing

The first month of the New Year is a good time to take stock of our lives… besides considering shedding a few pounds, how about shedding some old attitudes? adding some humble pie to the mix in making our lives better. addressing our own mental well-being and doing something to be a positive force in our community. Anita Everett writes… Focusing on self-care is important because we play a part in each other’s mental wellness. It’s up to each of us to be a lifeline, sharing in a commitment to care for ourselves and those around us. Think of it like the safety instructions we receive on an airplane. We are told to put on our own oxygen mask first before we can be of help to others. The same philosophy applies to taking care of our own needs, including mental health needs, before being able to be fully present, and supportive of others, in our lives. When it comes to mental wellness, small actions can have a big impact. Do something kind for others: hold the door open for someone; give a compliment; pay someone else’s kindness forward. See how these small acts boost your mental health and have the added bonus of likely making a positive impact on others. More importantly, check in on loved ones and ask them about how they’re doing. Remember, taking care of yourself is not selfish; it is necessary for you to be able to take care of others and lead a fulfilling life. By encouraging others and being there for someone when they need us, we instill hope in ourselves and those around us. #sheddingpounds #attitudeadjustment #communityservice #humblepie #TakingStock #LifeChangingOpportunity #newyear #january

You feel like you're lost in the whirlwind of mom life. And then there's work too. The constant overwhelm, the relentless stress, the weight of endless responsibilities pressing down on your shoulders from your kids AND your job – it's enough to make anyone feel like they're at a breaking point. And we get it – finding a moment for yourself feels like an impossible dream when there's always something or someone demanding your attention. That's why we're here to offer you a lifeline, right when you need it most. We understand the challenges you're facing and you don't have to navigate this alone. We bring support right to you from the comfort of your own home or office, fitting seamlessly into your hectic schedule. Taking care of your mental health shouldn't have to wait, and we're here to make it easier for you, wherever you are. At Valley Mental Health, we are experienced in guiding moms like you toward medications that can provide relief, relaxation, and balance – because you deserve to feel like more than just a caregiver. You deserve to feel like the empowered woman you know you truly are. With personalized assessments tailored to your unique needs, we're dedicated to helping you find your footing again and become the best version of yourself – for both your family and your career. Take the first step towards reclaiming your peace of mind today. Contact Us: https://buff.ly/3UwLRM1 #MomLife #SelfCare #YouAreNotAlone #BreakingPointRelief #HelpIsHere #MomMentalHealth #MentalHealthSupport

Today, I want to shift our focus from the usual tips and tricks of cleaning to something equally important—mental health. It’s no secret that mental health challenges can make everyday tasks, including cleaning, feel daunting. The clutter and chaos can seem overwhelming, and the pressure to tidy up can add to the stress. This is where we, as cleaning professionals, step in—not just to clean spaces, but to understand and support. At Katharisma Cleaning, we believe in providing a nonjudgmental service that respects your space and pace. We recognize that sometimes, the greatest barrier to cleanliness isn’t the task itself, but the mental load it represents. Our team is trained to offer flexible and empathetic solutions that accommodate your needs, making your environment a source of comfort, not stress. And while we’re here to help make your spaces serene and uplifting, we also encourage anyone struggling with mental health to seek professional help. It’s okay not to be okay, and getting support is a sign of strength. Together, let’s create clean spaces that nurture mental wellbeing. Remember, a clean space can be a clear mind, but it’s always okay to ask for help—both in cleaning and in taking care of your mental health. 🌟 Stay strong, stay supported, and let’s keep pushing for mental wellness in every aspect of our lives. #MentalHealthAwareness #CleaningTips #SupportSystem

Are You Aware Of These Tips On How To Beat The Post-Holiday Blues? Feeling down after the holidays? You're not alone. The post-holiday blues can be tough. The abrupt end of festive gatherings, fatigue, and stress can lead to symptoms similar to depression. But there are ways to overcome it. Mental health professionals suggest reflecting on the good times you had, getting some rest, starting a new hobby, planning a vacation, volunteering, and setting realistic resolutions. Focus on the year ahead and make a list of things you'd like to accomplish. Writing down your goals or sharing them with a friend can help make them a reality. Remember, you got this! #xmas #christmas #health #depression #blues #holiday

Dog Therapy for Mental Health at Corporates! Are you kidding me?! Like Seriously! I was approached by a service provider who wants to sell "Dog Therapy" for Mental Health as a service. Just because Mental Health is an emerging industry, my request to the business world is, please don't sell anything and everything in it's name! If you really want to sell Dog Cuddling at corporates, please call it Recreation, and not Therapy unless it is backed by science! Mental Health is a very sensitive subject, and having visited that space myself for good 2 years, and overcome it's challenges, I can tell you firsthand, that it is a lot of work! It takes a lot of Conscious Efforts, Resilience, Support, Guidance, Perseverance and a lot more to change the neurological patterns in the mind. Hugging or cuddling a Dog will not resolve the root cause of Stress, Anxiety and Depression! Root cause Analysis and effective tools and techniques are the only way to cure this problem. Let us be a responsible community and create a safe space for those struggling with Mental Health instead of belittling it with mindless solutions, which is looking for a problem! An urgent appeal to Corporates, to take responsibility in spotting early signs of Mental Health issues within the organisation. We need to sensitize people across the board to spot these signs and lend a helping hand, an ear and the right support. Please train your people right, so there is safe space for everyone and please don't fall for these gimmicks! Mental health is not a joke and needs serious attention! #Mentalhealth #mentalhealthawareness #mentalhealthmatters