Lake State Vein & Vascular’s Post

💧🍉 Stay Hydrated with Water-Rich Foods! #foodandnutrition Battling dehydration? RDs Natalie Rizzo and Carolyn Williams reveal 16 hydrating heroes to boost your water intake. From cucumbers & watermelons to oranges & lettuce, these options are not just water-packed but also rich in fiber & nutrients. 🥒🍊 Surprise! Beans, pasta, seafood, and chicken breast are over 60% water too. 🍗🍝 Dive into these hydrating choices to keep dehydration at bay, especially if sipping fluids throughout the day is a struggle. Embrace a moist diet for health-conscious families, individuals, and professionals. Let’s eat our way to hydration! 💦🥗 #HealthyEating #Hydration #NutritionTips Fill your plate with nature’s thirst quenchers and feel the difference!

Ugh the dieting industry is FULL of rules and most of them are bullshit 👎🏾 You won't get lists of 'good' and 'bad' food or any of that crap from me... The only rule I give you is the 'rule of 3'. It's more of a structure for putting together balanced meals rather than a rule. Clients regularly tell me it helps make healthy eating simpler. Follow it each time you eat - focus on making each snack/meal balanced - then the rest all slots into place 👌🏻 Include a variety of different food at each meal so you're more likely to get the nutrients you need. When each meal is more nutritious and satisfying you're less likely to pick and snack between meals. Also you're less likely to struggle with cravings 🥳 Basically aim to get 3 different food groups at each meal or snack. 🥔🍞🍚 Start with something starchy like bread or rice or potatoes. 🥑🍆🍍 Include plenty of fruit &/or veg. Then either go for something protein rich or some kind of dairy food or dairy alternative (as long as it's fortified). Easy peasy 😊 No food is banned - huzzahh! Message me for more help with this. Ditch dieting forever - you deserve better 😘

Cutting down on ultra-processed foods while enjoying fast food is possible with these simple tips from dietitian Kat Garcia-Benson: - 🍗 Choose lean proteins like grilled chicken or beans over processed meats. - 🥗 Include fiber-rich foods like vegetables, fruits, and whole grains. - 🍽️ Consider your meal's purpose and tailor it to your daily activities. #HealthTips #EatSmart #Wellness - 🥙 Lean proteins provide more energy and support long-term health. - 🌽 Fiber aids in digestion and reduces the intake of unhealthy UPFs. - 💪 Tailoring meals to activities ensures balanced nutrition and sustained energy. - 🍴 Focus on what to add to your diet rather than restricting foods. - 🥦 Nutrient-dense choices can empower better eating habits without guilt. https://lnkd.in/gc4aq23b

Is the way we eat changing? If more people are grazing throughout the day rather than the more traditional 3 meals how do we ensure we get all the nutrients we need for good health.. The new initiative #addonemoreveg can help encourage people to think about enjoying vegetables through the day, in snacks, sandwiches, even drinks .. We also need to be thinking about lots of whole foods (dairy, meats, fish, legumes, nuts, fruits too) to give the vitamins, minerals, essential fats & protein we need. Plus foods with whole grains & fibre. In NZ bread remains important, especially as it must be made with flour fortified with folate, to deliver this essential nutrient that protects against neural tube defects in babies. A shift towards snacking will require a lot of thought and discussion for initiatives such as mandatory fortification and how to best manage micronutrient deficiencies. We really do need an new National Nutrition survey so we have a better understanding of not just what we eat, but how we eat. #snackwisely https://lnkd.in/e5JsZ4zE

My steps for your nutrition Understand your Caloric Needs • Determine your daily caloric needs - Track at the beginning to create an awareness • Create a calorie deficit for weight loss. Be Mindful of Eating Habits • Eat only when hungry. • Avoid emotional eating. • Practice mindful eating. Stay Hydrated • Drink water throughout the day. • Limit sugary drinks and alcohol. Limit Processed Foods and Added Sugars • Read food labels carefully. • Choose whole, unprocessed foods. • Minimize sugary beverages, desserts and snacks. Focus on Nutrient-Dense Foods • Prioritize fruits, vegetables, lean proteins and whole grains. • Include a variety of colorful fruits and vegetables. Practice Portion Control • Be mindful of portion sizes. • Avoid eating straight from the package. • Consider using smaller plates Most important: Have fun with processing!

20 Delicious and Low-Calorie Foods for Weight Loss: Eat Your Way to a Healthier You! Introduction to Delicious and Low-Calorie Foods for Weight Loss Weight loss of... Read More - https://lnkd.in/d-fh-Syy

Cutting down on ultra-processed foods? Dietician tip #8: Cook your meals from scratch with Gousto and you'll be serving up healthier, fresher foods with a much lower UPF content. With UPF's accounting for nearly 60% of the average adults' diets, cooking with Gousto can quickly, easily and deliciously cut down the amount of UPFs being consumed, as just 12% of Gousto's ingredients are UPFs (vegan products such as cheeses, meats and creams to help us cater for dietary requirements).

Sometimes simple is better, especially when it comes to healthy eating. It allows the nutritious, fresh ingredients shine! This refreshing salad requires only five ingredients and tastes amazing. The fresh lime juice prevents the avocado from turning brown and the citrus combines perfectly with the sweet watermelon, so it’s a beautiful and tasty side salad to please all ages of friends and family. Not only does it taste good, but it’s good for you! Avocado is a nutrient all-star, containing 20 vitamins and minerals. They are low in sugar and contain fiber, which helps you feel full longer. Some people avoid avocado because the word “fat” scares them. Don’t shy away from this superfood! The fat in avocados is monounsaturated fat, which is a “good” fat that lowers bad cholesterol. But as with any food, eat in moderation and enjoy the health benefits.

Sometimes simple is better, especially when it comes to healthy eating. It allows the nutritious, fresh ingredients shine! This refreshing salad requires only five ingredients and tastes amazing. The fresh lime juice prevents the avocado from turning brown and the citrus combines perfectly with the sweet watermelon, so it’s a beautiful and tasty side salad to please all ages of friends and family. Not only does it taste good, but it’s good for you! Avocado is a nutrient all-star, containing 20 vitamins and minerals. They are low in sugar and contain fiber, which helps you feel full longer. Some people avoid avocado because the word “fat” scares them. Don’t shy away from this superfood! The fat in avocados is monounsaturated fat, which is a “good” fat that lowers bad cholesterol. But as with any food, eat in moderation and enjoy the health benefits.

Don't just enjoy pork for its taste and crunch - consider the health benefits and risks too. By understanding the best ways to prepare pork and the nutrients it contains, you can gain more from this source of protein. 🥘 Taking the time to learn about safe cooking methods and the nutritional makeup of pork can help you make healthier choices in the kitchen. Read more here; https://lnkd.in/dhMhM45m