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Checking in is powerful. Ask, listen and support - because every conversation can make a difference. On R U OK? Day, we are reminded that strong connections are vital for mental health. Research indicates that meaningful relationships can reduce stress, lower anxiety and improve overall well being. Just as accurate surveying provides a clear map, nurturing these connections offers a solid foundation for a balanced and resilient life. Let’s make time for each other and build the supportive networks that keep us aligned and strong. #RUOKDay #RUOKDay2024

Finding a moment for yourself in the middle of a busy work day isn't always easy. That's why we're making an extra effort this #MentalHealthAwarenessWeek to get moving more for our mental health by finding 'moments for movement' every day.  Finding those kinds of moments doesn't have to be an 'all or nothing' thing either! Something as simple as waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive - little moments like these can all add up to something big! We'll be posting our own activities and ideas throughout the week, but in the meantime you can get more tips from the Mental Health Foundation: https://lnkd.in/eWQ2QGeQ 

May is #MentalHealthAwarenessMonth and raising awareness about mental health is crucial. Here are some quick tips that have helped me over the years. 🌻Be Kind to Yourself. It's easy to get frustrated and overthink - whether it's at work or home, give yourself some slack, try again, and remember, no one is perfect. 🌻Stay Connected. Reach out to friends, family, or a support group. Connection with others can provide valuable emotional support. My family and friends have been a lifeline for me when I have faced difficult times. 🌻Prioritize Self-Care. Take time for activities that bring you joy and relaxation. I enjoy hiking and getting out in nature. It does a body...and mind good. 🌻Stay Active. Physical activity has been shown to have a positive impact on mental health. Find activities you enjoy and make them a regular part of your routine. I work out 5 days a week and it's been a great way to get my day off on the right track.

Open up, reach out! Sharing your feelings can be tough, especially if you’re someone who prefers to keep things bottled up. But holding onto emotions can lead to increased stress, anxiety and even harm your overall mental health. Talking things through with family, friends or a trusted confidant can provide invaluable emotional support. A strong support network is essential for navigating life’s challenges. Remember, taking care of your mental well-being is just as important as physical health. When you’re feeling overwhelmed, prioritise self-care and don’t hesitate to seek professional help if needed. Need guidance? I'm here to help. Get in touch: https://lnkd.in/ePpmhUKi #mentalhealth #mentalhealthawareness #selfcare #emotionalwellbeing #openup #supportnetwork

It's time to detox! 📵 Step back from the screen and reclaim your time. Studies show that just a week away from social media can significantly lower anxiety and depression levels. Let's swap mindless scrolling for meaningful moments.  Learn more about the social media and mental health connection in our May 2024 edition of The Pulse. #wellness #socialmedia #MayMentalHealth 

🌸 Can you believe it's already May? I'm excited for what this month holds for our mental health journey! Life seems to be speeding up, doesn't it? With May being Mental Health Awareness Month, it's a perfect time to talk about slowing down and taking care of ourselves. 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠? I am looking forward to hearing your strategies, and maybe we can all learn a few new ways to support ourselves during these bustling times! 💚 #MentalHealthAwarenessMonth hashtag #SelfCare

Step away from screens and into the present moment! Set aside time for a digital detox each day. Whether it's reading, walking, or device-free meals, reclaim your time offline for better mental health. 🌼 #AdenaWellnessTips Inspire others to unplug! Share to help create a healthier community. 🌞 #DigitalDetox #WellnessMindset

✨ Improve your mental health by following these tips! 🌱 Dive into self-care practices and positive habits that make a difference. 💪💖 Like this post, drop a comment with your favorite tip, and share with friends who might benefit too! 🌟 . . . #iammypieces #mentalhealthjourney #mentalhealthmatters #mentalhealthisimportant #positivity #positivehabits

✨ Improve your mental health by following these tips! 🌱 Dive into self-care practices and positive habits that make a difference. 💪💖 Like this post, drop a comment with your favorite tip, and share with friends who might benefit too! 🌟 . . . #iammypieces #mentalhealthjourney #mentalhealthmatters #mentalhealthisimportant #positivity #positivehabits

May is Mental Health Awareness Month, and it's never too late to start prioritizing your well-being. Financial stress can significantly impact mental health, so taking steps to manage your finances can make a big difference. What are you doing to reduce financial stress and improve your mental health? #LakeshoreFinancialGroup #MentalHealthAwarenessMonth #FinancialWellness