LandCraft Agro’s Post

The warm weather is coming, and this is a great recipe for a spring lunch or dinner with friends! SALMON WITH ORANGE ROSEMARY VINAIGRETTE Serves 4 4 salmon fillets 1 tablespoon coconut oil Sea salt and black pepper, to taste 1 large orange, juiced 2 tablespoons apple cider vinegar 1 teaspoon garlic powder 1 teaspoon dried rosemary Pinch of sea salt Black pepper, to taste 2 tablespoons extra virgin olive oil 1. Place a large sauté pan over medium heat. 2. Add coconut oil. 3. Season the salmon with sea salt and black pepper. 4. Place the fillets in the hot Pan. 5. Cook for about 5 to 7 minutes per side. 6. Remove from the pan and set to the side to cool. Vinaigrette: Add the orange juice, apple cider vinegar, garlic, Rosemary, sea salt, black pepper, and extra virgin olive oil to a mixing bowl. Whisk well and drizzle over the salmon. Enjoy!

Lamb Chops over Lobster Mash with Asparagus Ingredients: For the Lamb Chops: 8 lamb chops 2 tablespoons olive oil 4 cloves garlic, minced 2 teaspoons fresh rosemary, chopped Salt and pepper to taste For the Lobster Mash: 2 lobster tails 4 large potatoes, peeled and chopped 1/2 cup heavy cream 1/4 cup butter Salt and pepper to taste For the Asparagus: 1 bunch asparagus, trimmed 1 tablespoon olive oil Salt and pepper to taste Lemon wedges (for garnish) Directions: 1. Prepare the Lamb Chop

Potato Leek Soup INGREDIENTS 4 large leeks 2 tablespoons butter, can use olive oil 4 cloves garlic minced 2 pounds Yukon gold potatoes, washed peeled, and chopped 5 cups vegetable broth, can use chicken broth 1 teaspoon dried thyme 1 teaspoon kosher salt, more to taste 1/2 teaspoon black pepper 1/2 cup heavy cream, or more to taste Chopped fresh chives, for garnish, optional

Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño pepper, chopped 2 TBSP chopped fresh cilantro 1 TBSP lime juice 6 large lettuce leaves 6 ounce avocado, sliced Directions 1. season cod with garlic powder and 1/4 tsp salt. Steam fish 5-10 mins. Flake the fish with your fingers or a fork removing any bones. 2. Meanwhile prepare pico de gallo. In a small bowl combine tomato, red onion, jalapeño, cilantro, lime juice and other 1/4 tsp salt. 3. To prepare tacos top lettuce leaves with fish, avocado and pico.

Healthy Breakfast Salad INGREDIENTS 1 ½ cups chopped cucumbers (use English cucumbers or mini cucumbers) 1 cup cherry tomatoes (halved) 1 red pepper (diced) 1 avocado (diced) ¼ cup fresh basil (torn into bite-sized pieces) ¼ cup parsley (roughly chopped) ¼ cup toasted cashews or pine nuts 1 tablespoon olive oil (use the best you have) ¼ teaspoon EACH: flaky sea salt and pepper 2 teaspoons butter (can sub olive oil) 2 large eggs

Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño pepper, chopped 2 TBSP chopped fresh cilantro 1 TBSP lime juice 6 large lettuce leaves 6 ounce avocado, sliced Directions 1. season cod with garlic powder and 1/4 tsp salt. Steam fish 5-10 mins. Flake the fish with your fingers or a fork removing any bones. 2. Meanwhile prepare pico de gallo. In a small bowl combine tomato, red onion, jalapeño, cilantro, lime juice and other 1/4 tsp salt. 3. To prepare tacos top lettuce leaves with fish, avocado and pico.

Japchae (Stir-Fried Starch Noodles with Beef and Vegetables) INGREDIENTS 7 ounces Korean potato starch noodles 1 carrot (about 3 ounces) 1/2 medium onion, preferably sweet variety, (4 to 5 ounces) 2 scallions 4 ounces lean tender beef (sirloin, chuck tender, rib eye, etc.) or pork loin 3 to 4 ounces fresh shiitake mushrooms (or 4 to 5 dried shiitake, soaked until plump) Or oyster mushrooms, wood ear mushrooms or button mushrooms. 6 ounces fresh spinach (preferably a bunch of spinach) oil for stir frying salt egg garnish (jidan) - optional Sauce 3.5 tablespoons soy sauce 3 tablespoons sugar (or brown sugar) You can use a little less if you want. 2 tablespoons sesame oil 2 teaspoons minced garlic 1 tablespoon roasted sesame seeds black pepper to taste

The burst of flavour that comes from our #GrainFieldChickens Lemon Chicken Orzo Soup is unbeatable! Plus… it gets to the heart as much as it gets to the tummy this winter 😉 You will need: * 2 cups Grain Field Chickens chicken breasts, cooked and shredded * 2 tbsp olive oil * 1 medium onion, chopped * 2 carrots, diced * 2 celery stalks, diced * 3 garlic cloves, minced * 8 cups chicken broth * 1 cup orzo pasta * 1 tsp dried oregano * Juice of 2 lemons * Salt and pepper to taste * Fresh dill, chopped (optional) Method: 1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook until tender, about 5-7 minutes. 2. Add garlic and cook for another minute. 3. Pour in chicken broth and bring to a boil. 4. Stir in orzo, shredded GFC chicken, and oregano. Cook until orzo is tender, about 10 minutes. 5. Stir in lemon juice and season with salt and pepper to taste. 6. Garnish with fresh dill before serving, if desired. Enjoy the #TasteOfGFC

A recipe for liquid gold. This jar of freshly made lemon curd being spooned out caught some beautiful light, giving the curd a wonderful glow. If it's caught your eye too and you'd like to try making some, give this recipe a go 🍋 4-5 lemons; 175ml juice & zest from 3 🍋 100g salted butter 🍋 125g sugar 🍋 2 tbsp cornflour 🍋 3-4 tbsp cold water 1. Wash and zest 3 lemons before juicing them. Further lemons may need to be squeezed to get 175ml of juice. 2. Melt the butter & sugar in a pan on medium heat, stirring continuously. 3. Add in the lemon juice and zest, bringing the mixture to the boil before lowering to a simmer. 4. Mix the cornflour and water into a slurry separately before adding to the pan. 5. Stir continuously and allow to simmer for a few minutes before removing from the heat. How will you eat your lemon curd? Follow my Hashtag #apFoodCreations for more #lemoncurd #lemons #recipes #foodphotography #foodandbeverageindustry #foodbusiness #restaurantindustry #cafe

Need a simple mid week lunch idea? This one is perfect is you're lacking motivation and don't have any leftovers. A lunch platter literally just involves sussing out what's in the fridge and plating it up. Here's some guidelines to use when preparing a lunch platter: 1️⃣ ADD SOME PROTEIN ✅ Eggs ✅ Roast chicken ✅ Cottage cheese ✅ Tuna ✅ Smoked salmon 2️⃣ ADD SOME CARBS ✅ Brown rice cakes ✅ Vitawheats ✅ Ryvita ✅ Quinoa ✅ Roast sweet potato ✅ Corn 3️⃣ ADD VEGGIES ✅ Raw, steamed, satueed, roasted...whatever you like! 4️⃣ TOPPINGS ✅ Olives ✅ Wasabi peas ✅ Sauerkraut ✅ Feta #healthylunchidea #dietitian #corporatedietitian