The Self Leadership LAB’s Post

💡Your weekend listening has arrived! Taking things personally can create a tremendous amount of stress, self-doubt, second-guessing, hurt, anger and everything in between. There is another way. Get a taste below. Link to full episode: https://lnkd.in/gCc-4Wwu

Launch of our new name with a new episode:Self Esteem: Loving Ourselves with All Our Flaws, please check it out. https://lnkd.in/eB7hqrY4

Living in a back room can be interesting. It's the reason why there's such a huge age gap between me and my siblings. Watch the full episode >> https://lnkd.in/dwpw_id9

0 to 162 members in 21 days with no following or audience (glad I recorded episode 2 at 99). In the next episode, I will cover: - What I did right - What I did wrong - What the plan is to 400 members PS - episode 3 will be at 200 members.

Shame has no place in our relationships. If God doesn’t shame us for our wrongdoings, who are we to think we have room to shame others? Catch the rest of episode 9 here: https://lnkd.in/dU8xcdEe

I learned it's possible to unlock new layers of self-awareness to enhance our connections in life and work. 🤔 You may have heard of The Enneagram. Maybe you've even pinned down your "type" number. Ok, then what? Recently on #TheFuriousCurious #podcast, I talked insights and actions on this fascinating topic with certified Enneagram Coach, Emily Phillippi from Flourish Coaching. Emily meticulously dissects the nine types, guides us through understanding our personalities, and points to the different ways we engage the world. Plus, she shares insights on integrating this knowledge into our connections with others. 🎧 Listen anywhere: wavve.link/FC/episodes #Enneagram #SelfDiscovery #PersonalGrowth #Relationships #FlourishCoaching #StayCurious

If you feel like you don't know where you are financially and you feel like you overspend, this episode was made with you in mind! https://lnkd.in/gJw72V4x

Cheat Meal. I really dislike this term. Why do I have to feel like I’m cheating when I eat something? What’s wrong with having some discretionary food and just being OK with it? Many of us grew up hearing the term ‘Cheat Meal’, particularly if you’re in the health and fitness industry. It implies "be strict with your healthy food and then you can cheat with food". Just so that you can try to stay on track with your health goals. But what if I told you that there is a very real visceral response to words like ‘cheat’ versus words like ‘treat’? Which term feels better to you when you say it aloud? Referring to a discretionary food as a ‘cheat meal’ has largely contributed to using foods for binges. And after having already restricted food intake for a period, this becomes an area of concern. I like the idea of enjoying discretionary foods. It helps clients avoid binge eating. We forget that so much of nutrition is also psychological. I had a bit of fun with this topic on the Getting Mental Podcast with Luke Raynham. Have a listen, subscribe and share: https://lnkd.in/gr55sg-k And if you feel you need further support to structure your nutrition in a way that works for your lifestyle, book a call https://lnkd.in/gYWxsrQa #execfuel #foodasfuel #highperformer #podcast #nutritionist #mindfuleating https://lnkd.in/gbMq5T5t

Cheat Meal. I really dislike this term. Why do I have to feel like I’m cheating when I eat something? What’s wrong with having some discretionary food and just being OK with it? Many of us grew up hearing the term ‘Cheat Meal’, particularly if you’re in the health and fitness industry. It implies "be strict with your healthy food and then you can cheat with food". Just so that you can try to stay on track with your health goals. But what if I told you that there is a very real visceral response to words like ‘cheat’ versus words like ‘treat’? Which term feels better to you when you say it aloud? Referring to a discretionary food as a ‘cheat meal’ has largely contributed to using foods for binges. And after having already restricted food intake for a period, this becomes an area of concern. I like the idea of enjoying discretionary foods. It helps clients avoid binge eating. We forget that so much of nutrition is also psychological. I had a bit of fun with this topic on the Getting Mental Podcast with Luke Raynham. Have a listen, subscribe and share: https://lnkd.in/gr55sg-k And if you feel you need further support to structure your nutrition in a way that works for your lifestyle, book a call https://lnkd.in/gYWxsrQa #execfuel #foodasfuel #highperformer #podcast #nutritionist #mindfuleating

https://lnkd.in/e_jchzWV is your link to the snippet on YT. Check it out and remeber that Tuesday is the new episode so be there for it. See you then.