Lauren Parsons Wellbeing’s Post

Quick Hydration Tip - Have water bottles handy in every place you hang out e.g. in the kitchen, by the couch, in the car, at your desk, on your bedside table etc. Staying well hydrated will help your mood and mental wellbeing, and help you stay focused and alert throughout the day. #ThursdayTopTip #workplacewellbeing #quicktip

Figuring out what works for YOU is essential for maintaining your mental wellbeing and getting through tough times. What works for you may be different from what works for someone else and Beyond Blue's Wellbeing Action Tool can help you identify what you naturally gravitate towards and why it works for you. Find out more about the Beyond Blue Wellbeing Action Tool and download the action map at bb.org.au/WAT. The Human Space Beyond Blue #TheHumanSpace #CreateCurateConnect #BrisbaneNetworking #MentalWellbeing

Mental wellbeing is key to safe and healthy living. Every moment we live, our thoughts are on the driving seat, steering us to value adding or unfortunate situations. Howsoever accomplished we are materially, if we do not keep a check on our mental states and balance, it all adds upto nothing, or in negative. We can end up being the undesired baggage for self and others around, personally and professionally. #mentallwellbeing #safespace

✨ Reminder: Rest is productive. ✨ As the holiday season picks up, it’s easy to get caught up in the hustle and forget to take care of yourself. But rest isn’t just a luxury — it’s essential for your mental health and wellbeing. 💛 Give yourself permission to: Pause and recharge. Set boundaries that protect your peace. Prioritize moments that bring you joy. For more self-care tips and resources, visit youthwell.org. #SelfCare #RestIsProductive #HolidayWellbeing #MentalHealthMatters #YouthWell

It’s #SelfCareWeek, a time to focus on the actions we can take to look after our physical health and mental wellbeing.  Winter can often be a time when our mood is low, but small #SelfCare activities can help us feel better - like a walk in the park, enjoying a coffee with a friend or even gazing out the window 😊.  If you find yourself struggling with difficult feelings, talk them over with someone you trust such as a friend, family member or a professional. Don't feel alone. You can get more advice from @SelfCareForum here: http://bit.ly/2tiBs9K #SelfCareWeek #MindBody @SelfCareForum

It’s #SelfCareWeek. Getting out in the fresh air for a walk, a run or a play does wonders for our mental wellbeing. Make time every day to get some fresh air, build it into your daily routine. More advice to boost your mood from @SelfCareForum is here. http://bit.ly/2tiBs9K

Explore a holistic approach to eczema that addresses both your skin symptoms and mental wellbeing. Scroll through for the full guide! ➡️ . . . . #eczema #eczemaawareness #eczemahelp #holisticapproach #wellbeing #eanz #eczemanz #eczemaassociation #eczemasupport

Happy National Stress Awareness Day! Today, let's take a moment to prioritize self-care and mental wellbeing. Remember to breathe, relax, and destress with your favorite activities. #StressAwarenessDay #SelfCare

Understanding what makes YOU feel good is key to maintaining mental wellbeing and navigating stressful periods. What works for you might be very different to someone else. Beyond Blue's Wellbeing Action Tool can help you identify what you naturally gravitate towards and why it works for you. Check out the Wellbeing Action Tool - https://lnkd.in/gNayzrUN #BeYou #MentalWellbeing #EducatorWellbeing

Quick Tip to boost your hydration - Drink water each time you do a routine thing during the day such as send / receive a text message, go to the bathroom, sit down at your desk, tidy away the dishes etc. Staying well hydrated will help your mood and mental wellbeing, and help you stay focused and alert throughout the day. #quicktip #workplacewellbeing