Lawrence Park Cardiology’s Post

5 Best Exercises to Strengthen Your Heart: How Walking, Cycling and More Help Cardiovascular Health. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

FES Cycling is often suggested as an evidence-based approach for long term cardiovascular fitness following a spinal cord injury. We all know that effective cardiovascular function is essential to health and involves the heart, but we probably don't tend to give as much attention to the "vascular" part of the circulatory system. However, health is not just about the heart as a pump. The status of the whole dynamic system and vascular adaptations are vital for health. By influencing the blood vessels (the body's "plumbing") and making them constrict or dilate, the limited amount of blood that circulates in our bodies can be diverted to where it is needed most. Following a spinal cord injury, significant negative adaptations occur within the cardiovascular system, primarily due to the disruption of autonomic pathways that control heart rate, blood pressure, and the distribution of blood flow. FES Cycling allows paralysed muscle to be actively exercised whilst the user pedals a bike against resistance. This is a practical way of dealing with the negative adaptations. In our latest article, we will look at this topic in detail and how FES Cycling can help persons following a spinal cord injury maintain fitness with a particular focus on "vascular" function. https://lnkd.in/ejuQwUqA #neurorehabilitation #FES #electrostimulation #rehabtech

3 Reasons Why You Should Perform Cardio After Lifting https://ow.ly/LltE50TbHug

Engaging in physical activity through conventional exercise is crucial for maintaining a healthy lifestyle, but the question arises: Does one need to be confined to the four walls of a gym to stay fit? Or don’t want to join any workout builder or gym program for beginners. Follow our page for more heart health tips .Read the full article here, 👉 https://bit.ly/3T8WbKN #cardiovascular #cardiovascularhealth #cardioworkout #cardiovasculardiseases #cardiology #heartdiseaseawareness

3 Reasons Why You Should Perform Cardio After Lifting https://ow.ly/w01050ShrU4

Our new item,FRESTAND,cold pack. #sportsrecovery #coldcompressiontherapy #coldtherapycompany #aclsurgery #physicaltherapy #physio  #fitness #physiotherapy #physiofitness #ColdTherapy #Recovery #Wellness #PainRelief 

Cold compression wraps,with ice gel pack. #sportsrecovery #coldcompressiontherapy #coldtherapycompany #aclsurgery #physicaltherapy #physio  #fitness #physiotherapy #physiofitness #ColdTherapy #Recovery #Wellness #PainRelief 

Cardiovascular/respiratory endurance 🏃♂️ Cardio respiratory endurance is concept of being able to withstand a metabolically demanding effort for varying periods of time Cardiovascular referring to your ability to pump blood efficiently and quickly enough to fuel your muscles Respiratory referring to your ability to receive oxygen and transport it into your blood, while expelling the negative byproducts created The easiest way of understanding this skill is through the movement of running... Can you continue running for 30 minutes without stopping? If not, can you walk for 30 minutes without stopping? Can you run for 10 minutes? There is always a place to begin, and a challenge to pursue! If yes, how fast can you run for 30 minutes, could you run for 1hr, or 2hrs? The game keeps going, your endurance can always be better! Lucky for us, humans are designed as the greatest running machines on the planet, we are designed to breath during movement Don't believe me? Go read Born To Run, and you'll be convinced What are the benefits of cardiorespiratory endurance? This skill alone probably has the most profound effect on your longevity. - Strengthens your heart - Lowers your resting heart rate - Increases your aerobic capacity - Increases your lung capacity - Strengthens your blood vessels - Creates mental clarity And so much more. It is an easy search to find the benefits. The American College of Sports Medicine puts this style of activity over everything, recommending at least 150 minutes of moderate activity per week Or you can choose higher intensity exercise and reap greater benefit, but thats a different story If you're not working to increase your cardiovascular/respiratory endurance, you should be. Your future self will thank you #fitness #crossfit #running #cardiovascularhealth #sportsscience #sportsperformance

Loaded beast to squat workout // full body cardio workout at home Strengthens Lower Body Muscles: The loaded beast to squat exercise targets quadriceps, hamstrings, and glutes, enhancing lower body strength and power. Improves Core Stability: By requiring a stable core throughout the movement, this exercise promotes better balance and posture. Enhances Functional Movement: The loaded beast to squat movement mimics natural squatting patterns, improving everyday functional movements like sitting down and standing up. Boosts Cardiovascular Endurance: Performing this exercise with controlled tempo and repetitions can elevate heart rate, contributing to cardiovascular conditioning alongside strength gains. Increases Joint Mobility: It promotes flexibility in the hips, ankles, and knees, aiding in maintaining joint health and preventing stiffness or discomfort. #fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #cardio #gym #fit #workoutmotivation #personaltrainer #bodyweightworkout #cardio #cardioworkout #cardioday #fastedcardio #cardiologia #hiitcardio #cardiology #cardiotime

The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine https://wix.to/9PwdWrL