Centre for Lifestyle Medicine and Behaviour: CLiMB’s Post

Awareness for menstrual health in the workplace continues to be a barrier for women. For neurodivergent women, they can face heightened mental issues during their menstrual cycle. It’s becoming more important for workplaces to develop a more period-friendly environment, especially for neurodivergent women. https://bit.ly/3Y86yB1 #MAKERS #MAKERSWomen

🌸 Embracing Menstrual Hygiene Conversations 🌸 Empowering women with knowledge about their bodies is a source of incredible energy for me. 💪🩸 Discussing the mental and physical changes that women experience daily is not just about menstrual hygiene; it's about fostering self-awareness and confidence. In a room full of women sharing and asking questions about their body growth, there's a unique synergy. 🌟 Let's continue breaking taboos, encouraging open dialogue, and supporting each other on our journeys to understanding and embracing our bodies. 💬🚺 #WomenHealth #MenstrualHygiene #BodyPositivity #Empowerment #menstrupediyacommic #ypf

Today, on National Menstrual Hygiene Day, I reflect on six years of service dedicated to women's empowerment. The journey has been filled with highs and lows, praise and criticism. From navigating narrow, muddy slum lanes to speaking on the biggest platforms, the experience has been profoundly humbling. I started with nothing, but each challenge has taught me invaluable lessons, helping me evolve into a stronger person. If you're struggling with your own challenges, don't wait for better days. Make today great. Embrace your journey and find strength in every obstacle. Together, we can make a difference. #WomenEmpowerment #MenstrualHygieneDay #StrengthInChallenges

Symptoms of IBS can be managed with holistic lifestyle changes for most midlife women. For more tips, Learn more here: https://lnkd.in/gdugG7xd #snowdenlitos #womenshealtheducation #menopauseeducation #premenopausematters #womenshearthealth #cardiachealth #womensbonehealth #bonehealth #hormonehealth

🌸 **Dear communities,** 🌸 Did you know that nearly 80% of women experience menstrual pain, premenstrual syndrome (PMS), or symptoms related to perimenopause? These challenges not only affect physical health but can also impact workplace performance and overall well-being. 👉 **So, the question is: do your companies offer programs or support to help your female employees navigate these difficult times?** It is essential for organizations to recognize and address these often-taboo issues. By integrating supportive solutions, we can not only enhance the quality of life for women but also create a more inclusive and productive work environment. 💬 **We'd love to hear your thoughts:** What initiatives have you observed in your company or elsewhere? How can we, as professionals, advocate for positive change? Share your experiences and ideas in the comments! Together, let's work towards a future where women's health is valued and supported within our organizations. 💪✨ #WomensHealth #WorkplaceWellbeing #Menstruation #PMS #Perimenopause #Inclusion #FemaleLeadership #FemTech

*What are hormonal cycles & how can they unlock greater performance?* This is a must listen for both men & women! Learn more about how we can de-stigmatise women's health, and harness the energy that comes from the cycles of Oestrogen & Progesterone. Massive thanks to both Jenny Muhlwa & Siân Parr for speaking to me about this - massively important topic but often ignored. Listen now via the link below, or anywhere you get your podcasts (search for 'The Big Questions Capita' and subscribe for more!). #hormonalcycles #hormones #womenshealth #wellbeing #menopause

But what if it's not just someone else holding you back, but also your own body? For many women, menstrual cramps and symptoms can be a major obstacle to achieving their goals. That's why menstrual health in the workplace matters. By providing adequate support and resources, we can empower women to succeed without being held back by their periods. Did you know that: - 1 in 5 women report missing work due to menstrual cramps? - 75% of women experience period-related symptoms that impact their daily activities? Let's break down the barriers to success and create a more inclusive and supportive work environment. Join the conversation and let's make a change! #MenstrualHealthMatters #WorkplaceWellness #GenderEquality #InclusiveWorkplace #EmployeeWellness #VirtuousPads

🌸Navigating the Mysteries of Menstrual Cycles 🌸 Hey LinkedIn fam! Ever wondered why conversations about menstrual cycles are often shrouded in secrecy? 🤔 Well, it's time to break the silence and dive deep into this natural phenomenon that impacts women worldwide. Join me on a journey of empowerment as we unravel the mysteries of menstrual cycles together. From understanding the science behind our bodies to exploring practical tips for holistic menstrual wellness, this is not your average LinkedIn post. It's a celebration of womanhood, resilience, and self-care. Are you ready to join the conversation and embrace empowerment? Let's smash the stigma and elevate the dialogue surrounding menstrual health. Together, we can empower women everywhere to embrace their cycles with confidence and grace. 💪🩸 #MenstrualWellness #Empowerment #BreakingTaboos

Did you know that maintaining a healthy lifestyle can reduce the risk of hernias in women? Regular exercise, proper lifting techniques, and maintaining a healthy weight can make a significant impact.Let's break the stigma and spread awareness about hernias in women! 💪 #WomensHealth #HerniaAwareness

Fun fact: We're the first gender-specific treatment for constipation. And we only started in 2018. How is no one else doing this?! When we discovered that women experience constipation at 3x the rate of men, we knew we had to solve this problem for women. How could we have possibly been the first to do this?? Big corporations are lazy. They think it’s easier to catch the whole market instead of focusing on just one gender. It takes an intense amount of research and resources to create a truly effective product. And we all know how focused the world has been on women’s health issues. 🙄 Why innovate the market if you can just copy it and still make money? These are all of the reasons why zero gender-specific progress has been made on the issue of constipation - until now. Consumers today don’t want cookie-cutter solutions for their health. They want customized ones that solve specific problems. We're motivated to help women by sharing our products. And we're going to do it no matter how many big brand names we have to fight for shelf space! Women deserve herbal health solutions tailored just for them. Our bodies are different, and we need to heal them differently. #DigestLive #Organza #WomensHealth #ForWomenByWomen #DigestiveHealth #GutWellness #GIHealth #HolisticHealth #Herbal #Natural #Organic #Constipation