Lake County General Health District’s Post

Breathing is a fundamental aspect of swimming, and mastering proper breathing techniques can significantly enhance your performance and comfort in the water. Here are some breathing exercises to help you as a swimmer: 1. Lie on your back with your knees bent and feet flat on the floor. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs with air. Exhale slowly through your mouth, feeling your abdomen fall as you empty your lungs. Repeat for several breaths, focusing on deep, controlled breathing. 2. Stand at the edge of the pool with your feet shoulder-width apart and your arms extended in front of you, holding onto the pool deck. Take a deep breath in, lifting your head slightly above the water to inhale. As you exhale, lower your head back into the water and blow bubbles through your nose or mouth. Practice rhythmic breathing, inhaling as your head comes out of the water and exhaling as it goes back in. This exercise helps you get comfortable breathing while swimming. 3. Take a breath every three strokes (bilateral breathing) or every two strokes (unilateral breathing), depending on your preference and skill level. Practice maintaining a steady breathing pattern and avoiding shallow or erratic breathing. Gradually increase the distance as you become more comfortable with the exercise. 4. Stand in shallow water with your face submerged and your hands resting on the pool bottom. Take a deep breath in and hold it as you submerge your face underwater. Exhale slowly and steadily through your nose or mouth, releasing air bubbles until your lungs are empty. Practice exhaling completely while underwater, focusing on controlling the release of air and maintaining relaxed breathing. ______________ P.S.: We are still on the "2024 Learn to Swim Challenge" You can join here: https://lnkd.in/d99t2fN7 Contact us or sign up for our Free Swim Clinics here: https://lnkd.in/dFNQASfm #breathingexercises #2024learntoswimchallenge #learntoswim #Tri720cheatcodes #overcomingswimanxiety #swimcoach #swimlessons #overcomingswimfear #cheatcodes

Winter Weekend Activity Ideas ❄️ Happy Weekend, everyone! As we cozy up this winter, let's make the most of these chilly days with activities that keep us healthy and joyful. 🏂 **Winter Sports:** If you're near snow, try skiing, snowboarding, or sledding. 🍲 **Warm, Healthy Cooking:** Cook up a hearty, nutritious soup or stew. 📚 **Indoor Relaxation:** Read a good book or practice indoor yoga. 📅 **Plan for the Week:** Set your goals in a cozy corner with a hot drink. Share your frosty weekend adventures or cozy indoor activities! #WinterWellness

🌍 World Mental Health Day 2024: Walking and Cycling for Wellbeing 🌿 On this #WorldMentalHealthDay, let’s focus on how simple actions like walking and cycling can improve our mental health. The Belfast Walking and Cycling Index 2023 shows that 70% of residents feel their local area is safe for walking, which can help reduce stress, boost mood, and improve overall well-being. 🚶♀️🚴♂️ Whether it's a short walk or a cycle through the city, these activities offer a natural way to care for your mind. 🌱💚 Learn more about how walking and cycling can impact mental health and well-being here: https://lnkd.in/ePFmfwCr #MentalHealthMatters #WalkingAndCyclingIndex

🤔 Did you know? An hour of kitesurfing is much more than just gliding across the water - it's a real tour de force for your body! 💪 In one hour of kitesurfing, you can burn up to 600 to 1000 calories, which is as much as an intense cardio or weight training session at the gym! Every turn, jump and manoeuvre requires a combination of strength, balance and coordination that calls on every muscle in your body. 🌊 But that's not all! Kitesurfing is also a great way to strengthen your heart and cardiovascular system. The constant strain on your arms and legs, combined with the concentration needed to navigate the water, boosts your heart rate and improves your endurance. 🧠 And speaking of concentration, did you know that kitesurfing is also a real exercise for your mind? You have to remain constantly attentive to weather conditions, wind changes and the other riders around you, which develops your ability to make quick decisions and react quickly. In short, an hour of kitesurfing is much more than just a sporting activity - it's a complete workout for body and mind! Get ready to feel the adrenaline and push your limits on the water. 🏄♂️💨 #kitesurf #kitesurfung #sportapp

Incorporating regular physical activity into your routine is essential not only for weight loss but also for overall health and well-being. When it comes to choosing activities, the key is to find something you enjoy and that fits seamlessly into your lifestyle. Whether you prefer the tranquility of a morning walk, the invigorating splash of swimming laps, the freedom of cycling through scenic routes, or the rhythmic joy of dancing to your favorite tunes, there's an activity for everyone. https://lnkd.in/eF-bpy3p #PashenHealth #SafetyHarbor #WeightLossGoals #FitnessJourney #Weightloss #MedicalWeightloss #WeightlossProgram #HealthierYou #BodyTransformation #WellnessGoals

Considering a Swim Spa? 💦🏊♂️ Our latest blog post has all the information you need on Swim Spa sizes! Dive into the world of Swim Spas and discover your perfect match today! 💙 Read more here: https://ow.ly/QI4f50Qvou5 #SwimSpaSizes #FitnessAndRelaxation

Thanks to advancements in coaching techniques and cutting-edge training methods, swimmers are breaking records like never before! 💫 One crucial aspect that often comes into question is breathing during sprint races. Contrary to popular belief, proper breathing technique doesn't automatically result in increased drag. In fact, it's all about finding that balance in quantity and breathing timing based on how your body handles lactate. 🌬️💨 Remember, lactate doesn't discriminate! To excel in sprint swimming, it's essential to strike a balance between breathing efficiently and maintaining optimal speed. So, check out our blog to get into the weeds about how to figure out how much You should breathe during a Sprint race ⤵️ https://lnkd.in/gaHNeiwQ

It's #GlobalRunningDay! Running is a great way to stay active and healthy, but it's important to do it safely and effectively. Here are some tips to help you make the most of your running experience: Warm Up and Cool Down: Start your run with a gentle warm-up, such as walking or light jogging, and end with a cool-down to prevent injury. Hydration is Key: Drink water before, during, and after your run to stay hydrated. Maintain Proper Form: Keep your back straight, arms at your sides, and land lightly on your feet. #Running #RunningTips #Wellbeing #ActiveLifestyle

Tired of feeling overwhelmed by cravings? Dive into the world of urge surfing and reclaim control of your sobriety. Discover how mindfulness can help you ride out cravings and emerge stronger on the other side. Learn more in our latest blog: https://sbhc.tech/4bbZR50

🏃Beginners should start and embrace the run-walk method. 🚶The run-walk method involves running for a predetermined length of time, taking a planned walk break, and repeating. The purpose of the walk break is to reduce stress on the body and mind. 🤩 #AstralFitness #FitnessGoal #RunningTips #Running #Leicestershire