What is #psychologicalsafety, and why is it so critical to our performance at work and to our success in relationships? Here's a thought experiment to illustrate:
Take a moment to cast back in your memory to one of those days when you were a kid, sitting at a table decked out with pens and paper and maybe even some scissors and glitter glue. Before you is an expanse of time in which you are free to sit and draw, or write, or paint, or build anything you want with the tools in front of you.
Feeling into that feeling if you can—how does this scenario feel in your chest, your stomach, your hands, your mind?
Now imagine that behind you stands an adult with arms crossed and a concerned/critical/disappointed look on their face. You still have that expanse of time. They even tell you that you are free to create whatever you want.
What's happening to that feeling now? How does this addition to the scenario impact (or not) your felt sensation of the scene?
Likely what felt exciting, lighthearted, and expansive began to feel uncomfortable, restrictive, and even fraught with internal conflict with the presence of that observant, even judgemental presence.
The contrast between the first state and the second is a simple illustration of the difference between psychological safety and a lack thereof.
In the first, there is curiosity, possibility, and self-trust; in the second, there is anxiety, self-doubt, and worry.
In the former, creativity thrives; in the latter, it dies on the vine.
Facilitating psychological safety in the workplace, in the family unit, indeed anywhere, is tricky. Even when you get it right, there will be times when you don't. This is why #traumainformed leaders, facilitators, and psychologists aim to create "safe enough" spaces: because we know that safety means different things to different people, and that what is safe for some may still be dangerous for others, in particular for those who within the "visible minority".
Ultimately, in every circumstance, the foundational ingredient to fostering and building psychological safety anywhere, with anyone, is trust.
There simply cannot be a felt sense of safety for any one of us where trust is missing from the equation.
So, a question to leave you with, which you can apply to your #leadership style, your #parenting style, or the way you show up in your marriage or friendships or even life in general:
What is my overall relationship to trust in my life right now? In what areas do I feel it deeply, and where/with whom might I be experiencing it at a deficit? Am I embodying trust in my important relationships? If so, am I able to lean into it further, and if not, how can I begin to (re)build trust over time?
What psychological safety means and why it matters: https://bit.ly/47hqaDZ
CFO | Healthcare | Operations focused | HCM
2moEncourage questions and learning, and be the last to speak in meetings.