I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
You deserve a therapy approach that actually works for you. Find out what all is possible: https://zurl.co/NpYt #WhatIsTherapy #DifferentTypesOfTherapy #DifferentKindsOfTherapy
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
The last 2 levers, Community and Concepts, are interconnected, and we tackle these two the most in therapy. Your relationships, particularly the one with your therapist, play a crucial role in the concepts (cognitive representations ) you form, both of yourself and the people around you. #Community #Concepts #5LeversofMentalHealth #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Movement includes everything from working out and breathing (correctly) to the expressive exercises of bioenergetics. One thing's for sure—an active lifestyle will support your mental health way more than a sedentary one. How will you make some time for movement this weekend? #DeepBreathing #MovementisMedicine #Movement #5LeversofMentalHealth #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Sleep can be anything that puts your body in a restorative state, including meditating and aligning your circadian rhythm with your natural environment. Bad habits to avoid for this lever include exposing yourself to blue light after sunset and an irregular (or inadequate) sleep schedule. How's your sleep been lately? 😴 💤 #MentalHealthNutrition #BrainFood #NutritionForMentalHealth #MindBodyPlate #WellnessThroughFood #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Whether it be supplements, water, lotions, oxygen, and sunshine...or allergens, noxious chemicals and poisons...everything you put into or onto your body can tip your mental health scale, positively or negatively. #MentalHealthNutrition #BrainFood #NutritionForMentalHealth #MindBodyPlate #WellnessThroughFood #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Each and every action and habit effectively pulls or pushes on these levers. We'll break them down for you this week. #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Perhaps it's just that simple? 🤷 #Energy #21stCenturyEmotionalScience #EmotionalReasoning #YourEmotions #UnderstandingYourEmotions #MindBodyConnection #MindBody #BodyMindConnection #BodyMind #MindAndBody #BodyAndMind #YourBodyAndYourMind #LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth #prevalenceinflation #overinterpretation #MentalHealthDiagnosis #OverDiagnosis #MentalHealthAwareness #DiagnosisDebate #MentalHealthSpectrum
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Building better awareness of the stories you tell yourself re: sensations in your body = bioenergetic therapy #Interoception #Affect #InteroceptionCausesAffect #InteroceptionAndAffect #AffectAndInteroception #WhatCausesAffect #InteroceptionLeadsToAffect #AffectiveForecasting #Mood #MoodAKAAffect #WhatIsAffect #WhatIsInteroception #InteroceptionDefinition #DefiningInteroception #21stCenturyEmotionalScience #EmotionalReasoning #YourEmotions #UnderstandingYourEmotions #MindBodyConnection #MindBody #BodyMindConnection #BodyMind #MindAndBody #BodyAndMind #YourBodyAndYourMind #LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
The mind and the body are always a package deal. #Interoception #Affect #InteroceptionCausesAffect #InteroceptionAndAffect #AffectAndInteroception #WhatCausesAffect #InteroceptionLeadsToAffect #AffectiveForecasting #Mood #MoodAKAAffect #WhatIsAffect #WhatIsInteroception #InteroceptionDefinition #DefiningInteroception #21stCenturyEmotionalScience #EmotionalReasoning #YourEmotions #UnderstandingYourEmotions #MindBodyConnection #MindBody #BodyMindConnection #BodyMind #MindAndBody #BodyAndMind #YourBodyAndYourMind #LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
Mind/body unity is no longer a mystery, so long as you understand 21st century neuroscience 🧠 #ThePredictiveBrain #BrainScience #21stCenturyBrainScience #21stCenturyEmotionScience #TheoryOfConstructedEmotion #TheTheoryOfConstructedEmotion #LeahBensonTherapy #LeahBensonConsulting #TheFeelGoodFormula #EmotionalUtopia #TheBeginnersGuideToKetamineTherapyForMentalHealth
