Leigh-Anne Lawrence’s Post

As a therapist, it's crucial to recognise your own triggers, especially when they hit close to home. Take some time to reflect on your belief systems—where they originated, how you perceive the world, and your interactions with others. These insights can offer valuable clues about what might be more challenging for you in your practice. Finding safe spaces to process the trauma you carry is essential. Whether it's during supervision sessions or seeking advice from trusted colleagues, having a supportive environment to explore your thoughts and feelings is key. How do you navigate recognising your triggers and finding safe spaces to process the challenges you face in your practice? 💚 #mentalhealth #psychology #therapists #supervision #mondaymotivation

🌸Positive statements are not just words, they're a lifeline to an emotionally healthy mind.🌈 #positive #mindset #health #viralposts #therapyworks #post #psychology

Resolutions can falter when rooted in unrealistic expectations and external pressures, emphasizing the need for self-compassion and a focus on gradual, sustainable changes to foster long-term success. Understanding the underlying psychological barriers and developing coping strategies is crucial in navigating and overcoming the challenges that often lead to resolution failures. ❓ So, why do resolutions fail? ➡️ Overly ambitious goals ➡️ Lack of a specific plan ➡️ Underestimating time needed for change ❓ What can you do to build a lasting habit? ✅ Start with small, achievable steps ✅ Create a specific and realistic plan ✅ Prioritize consistency over perfection For everything under the sky of therapy, I'm here for you! Follow, like, and share for more content! #digitalhealth #psychology #mentalhealth #therapy #selfcare #selfawareness #mentalhealthawareness #counselling 

🌞 Self-Reassurance for Overcoming Self-Criticism and Harsh Self-Judgment 🌞 Self-criticism and harsh self-judgment are common among individuals with anxiety. What distinguishes self-criticism from harsh self-judgment? ☑ Self-criticism is a negative self-talk, focused on one's own failings or shortcomings. ☑ Harsh self-judgment is more severe form of self-criticism, where an individual judges themselves negatively as a whole, often feeling unworthy and unacceptable. Fostering self-reassurance can help mitigate self-criticism and harsh self-judgment: 🟦 Reflect on past achievements. 🟦 Remind yourself of your positive qualities and strengths. 🟦 Consider the kindness, comfort, and encouragement suitable for offering a friend. 🟦 Practice self-validating statements, such as "I did my best in that situation." With consistent practice, self-reassurance can become a preferred response, replacing negative self-criticism and judgment. If you seek professional help, I offer: ⭐ Weekly Therapy: Regular sessions (counselling or psychotherapy) to focus on yourself and process your experiences. ⭐ Intensive Therapy: Accelerated recovery with two sessions daily for six consecutive days, totalling 12 sessions in one week. #kindness #psychology #MentalHealthInCommunity Image: red flower. London 2024.

Today, we begin a nine-day overview of my Deconstructing Anxiety method. This method is taught in-depth during my Deconstructing Anxiety Intensive, offered only twice per year. The next Intensive takes place March 14-17, taught live by me on Zoom. It's worth 30 CE's for qualifying health professionals. . You can learn more at https://lnkd.in/dJUnGuj9 . Read on for day one . . . . (Day 1 of 9) In the Deconstructing Anxiety model, we learn that there are 8 manipulations of fear - 8 primary ways that fear distorts our perception. . If we deconstruct and expose these manipulations, we can more readily see that they are, in fact, manipulations. What does this mean? That they are illusions. They have no ultimate validity. . I hope that you will check back tomorrow (and in the coming days) because we will explore all 8 manipulations of fear. If you want to go an extra step, you can turn on notifications for my posts so you don't miss anything. . I'll see you tomorrow. . . #fear #anxiety #manipulation #distortion #deconstructinganxiety #breakingfreefromanxiety #overcominganxiety #psychology #psychologist #socialworker #socialworkers #drtoddpressman #perception #hope #healing #mentalhealth #mentalhealthprofessional #therapist #lcmhc #lpc #fnp #therapy #anxietytherapy"

Procrastination turns small tasks into massive challenges. The more we delay, the bigger the burden becomes. Start today, even if it's a small step. Your future self will thank you! #StopProcrastinating #TimeManagement #ProductivityTips #GetStarted #MentalHealth #Psychology #MindsetMatters #MotivationMonday #GraphicDesign #DigitalMarketing #CreativeProcess #MentalWellbeing #SelfImprovement #DesignThinking #MarketingMindset"

*Are you a people pleaser?* People-pleasing is a behavior where one constantly feels the need to make others happy at their own expense. It's often driven by a fear of rejection or a fear of failure. People-pleasers often go out of their way to avoid conflict and seek approval from others. Here are a few strategies to avoid falling into the people-pleasing trap: *1. Set Boundaries*-Learn to say no when you need to. It's okay not to be available all the time. *2. Prioritize Your Needs*- It's important to take care of your own needs and not always put others before yourself. *3. Practice Self-Awareness*- Recognize when you're slipping into people-pleasing behaviors and take steps to correct it. *4. Seek Support*- If you're finding it hard to break the cycle of people-pleasing, consider seeking help from a therapist or a support group. Remember, it's not about becoming selfish, it's about finding a balance between being considerate of others and taking care of your own needs. #psychology #mentalhealthmatters #mentalhealthishealth #mentalhealthadvocacy

Do I need therapy? But I’m happy! The answer is yes! Therapy isn't just for when you're feeling down or struggling with problems. It can also be a valuable resource for personal growth. Even when life is good, you might find therapy helpful in enhancing your emotional well-being. It give you a safe time and place to talk to someone who won't judge you. help you make sense of things and understand yourself better. help you resolve complicated feelings, or find ways to live with them. help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to). even when you are happy with your life, consider giving it a try for your future self. #happymind #happylife #therapy #mentalhealth #counselling #psychology #LinkedIn #PsychologyFacts #MentalHealthAwareness #LinkedInContentCreator #Awareness

Therapy is for Everyone! Life can be messy, but you don't have to navigate it alone. Therapy can be a powerful tool for positive change. My priority is creating a safe space where you feel heard and understood, without judgment. We'll work together to identify your unique goals and develop a personalized therapy plan that fits your life. At Comfort Couch, I Provide a Comfortable and Compassionate Space for You to Explore Your Emotions Without Fear of Judgment. Limited sliding scale slots available for students in UG. 🍀book your session - https://tr.ee/-2ARLPKt92 Invest in your mental well-being, and give therapy a chance. Here are just a few things therapy can help you achieve: -Manage stress and anxiety -Navigate difficult emotions -Develop coping mechanisms -Handling conflicts -Boost self-esteem and confidence P.S. Feel free to share this post with anyone who might benefit from therapy. Remember, reaching out for help is a sign of strength, not weakness. #mentalhealth #mentalhealthmatters #mentalhealthsupport #psychologist #counselling #therapy #affordable

It is easy for us to over-estimate how good or how bad we really are. This can be to do with a distorted self-image, created by an unintegrated shadow-self. This will frequently cause us to act unconsciously, often to our detriment and rarely for our good. By engaging in shadow work, we have an opportunity to bring ourselves to a healthier state of psychological wellbeing, with less chance that we will suffer the unconscious playing out those parts of our self that we have worked so hard to hide from the world. To learn more about how you can easily and gently work with your shadow, check out my self-guided course "Embracing Your Shadow" and see how you can empower more parts of yourself than you perhaps knew existed. All details here https://lnkd.in/eHAF8M23 #psychology #selfawareness #shadow #shadowself #shadowwork #integralhealth #mentalhealth