Les Mills International’s Post

fit20: Proven by Science, Backed by Results! 💪 Did you know that fit20 is part of the world's largest fitness study ever conducted? And it’s proven that just one 20-minute strength training session per week can boost your strength by 30-50% within the first year! The research, led by Dr. James Steele, analysed the strength gains of nearly 15,000 fit20 members over 7 years, regardless of age, gender, or fitness level. The results were incredible—everyone experienced double-digit strength improvements in just 20 minutes once a week! Ready to see the results for yourself? 👉 Book a FREE introductory training session at one of our studios - https://lnkd.in/g59VX-xy

Practice Makes (Almost) Perfect! Effective practice is key to mastering any skill, especially in fitness where precision and form are critical. Traditionally, this has meant training under the watchful eye of a #fitness #coach to ensure every movement is executed correctly. But what if you could get that expert guidance anytime, anywhere? That's where technology steps in. Sency's AI-driven technology offers real-time feedback, acting as your digital coach, correcting your posture and enhancing your performance with every move. Experience how our innovative approach is making expert coaching accessible to all. #FitnessTechnology #AIcoach #RealTimeFeedback #Sency #fit #wellness #technology

How to Leverage Technology for Better Training Results 🚀 Want to take your workouts to the next level? With the right technology, you can make every rep count, measure your progress, and get better results faster. ✨ Blazepod: Boost your agility and reaction speed with interactive light pods that make training fun and effective. 💪 Exergenie: Experience dynamic, resistance-based strength training—anywhere, anytime. Strengthen smarter, not harder. ⏱️ Freelap: Track your speed and performance metrics in real time, making it easy to adjust and improve every session. Using Blazepod, Exergenie, and Freelap together will supercharge your training—maximizing your agility, strength, and speed through innovative, data-driven technology. Ready to train like the pros? Start leveraging tech for better results today! Watch our video to learn more: Tech-Driven Fitness: Blazepod, Exergenie, Freelap Explained #FitnessTech #BetterTraining #Blazepod #Exergenie #Freelap #SportsTech #TrainSmart #DataDrivenFitness #AthleteTraining #TechInFitness #WorkoutMotivation#EPSTA

Trainers, Ready to Grow Your Business? Here’s How to Join TeamSport.io! Here’s how to get started: 1️⃣ Visit TeamSport.io – Head to our website to kick off your journey. 2️⃣ Create Your Profile – Highlight your certifications, experience, and specialties. Upload a professional photo and showcase what makes you unique! 3️⃣ Assign Your Gym – Link your profile to the gym(s) where you train so potential clients know exactly where to find you. 4️⃣ List Your Services – Clearly outline your offerings, from personal training to group sessions or specialized programs. 5️⃣ Get Discovered – Users will see your profile when searching for trainers. Why TeamSport.io? 🌟 Boost your visibility in the fitness community. 🌟 Attract more clients without spending time on outreach. 🌟 Easily show where you train, making it simple for clients to book sessions. 🌟 Connect with gyms and grow your professional network. See you on Teamsport

Tailor your training to fit YOU. Just like pro athletes, your fitness plan should be unique to you. You have your own goals and abilities, and any training you do should be SPECIFIC and INTENTIONAL towards the achievement of those goals. Yes, a generic program may work. If you are experienced, you may get a lot out of some high level programing, but overall, template programs will either fall short or be too advanced to cause effective adaptation. I am curious to hear what you all think. What are some of the benefits of template programs versus custom made training plans? #FitnessJourney #FunctionalTraining #AthleticPerformance #PersonalTraining #NutritionCoach #ExerciseScience

As a gym/fitness biz owner, it’s easy to get caught up in the daily grind and lose sight of the bigger picture. This is a reminder to step back, focus on your vision, and lean into tools and strategies that can help you achieve it. Technology can be a powerful driver of growth, member engagement, and streamlined operations—when used the right way. Sound like something you want to explore? Shoot me a DM and let’s schedule a virtual coffee! #FitnessBusiness #Leadership #Innovation

This is one of the BIGGEST MISTAKES I see as a trainer... People do 10 reps becuase they were told to do 10 reps. No. You should do 10 reps if that’s what’s “appropriately challenging for you.” If you do 10 reps but you could have done 16 reps, you’re not going to get much benefit from that set. If you do 10 reps because you were close to failure, then that’s good. We’ll talk a lot about this in the next Virtual 10-Week Transformation. If you’re not seeing results with your fitness, it’s probably because your weight selection and your rep counts are not intentional. Not anymore! Registration for the next 10-WT opens Wednesday June 5th, mark your calendars! #trainertips #10weektransformation #onlineworkouts #videoworkouts #onlinefitnesstrainer

🏋🏽♀️ What's driving Next Gen Instructor prospects? The stats show that intrinsic and extrinsic motivators are guiding those aged 16 - 34 to consider a career in fitness. 🔎 So the question many of us are often asked is - how do I find them? 🚨The good news? They could be in your group fit studio. Maybe even right now! According to recent Les Mills research, 60% of Gen Z respondents said they currently participate in group training workouts. Want more insights to help drive your Instructor recruitment strategy? Visit our Insights Hub, download the report, and let's discuss it further. https://lnkd.in/eUuiEbhQ #lesmills #lesmillsgermany #fitness

Building Scalable Systems for Fitness Success in 2025 As we look towards 2025, discover how we're transforming our fitness business with repeatable systems. Join us as we share insights from our journey, successes, and how to effectively scale while maintaining client relationships. Let's elevate fitness coaching together! #FitnessBusiness #ScalableSystems #ClientRetention #BusinessGrowth #2025Goals #ConsultingSuccess #WhiskeyWeightLoss #FitnessCommunity #CoachingJourney #EntrepreneurTips

Small to medium-sized gym owners: Are you so busy managing the day-to-day that you’re losing sight of the big picture? Your vision is what drives your gym. It’s what inspires your members, fuels your team, and builds your brand. But without margin to focus on growth, engagement, and revenue goals, that vision can get lost in the shuffle. This is where technology comes in—not as another task to manage, but as a tool to drive results. At SanoVita Consulting, we bridge the gap between fitness and technology so you can focus on the results you want for your gym. Increased revenue, improved member retention, and streamlined operations are all possible when you let go of the how and let us handle it for you. Ready to refocus on your vision? Let’s talk. #FitnessTech #GymGrowth #SanoVitaConsulting #FitnessInnovation #GymOwnerSuccess