Andrew Kusovschi’s Post

Don’t skip this step if you want to get and stay in shape #weightlosstips #fatlosstips #fitnesstips #weightlosscoach #fatlosscoach

Which strategy works best for you? #weightlosstips #fatlosstips #fitnesstips

Doing what your comfortable doing will keep you stuck✊ #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

If you’re not consistent, try this✍️ #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

hinge.. and then hinge some more😤 #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

Simple approach to blow up your chest #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

Up-Out-Movin Weekly Workout Challenge “Hotel” The Vaca workout Progressive pyramid circuit (round one 1 rep, round two 2 reps, etc…goal is 10 rounds (825 total reps) checkout video for exercise demos - jumping jack progressions (palms down, full ROM, out front, out & ins) - squat progressions (drinking bird or single leg RDL, forward lunge, reverse lunge, lateral lunge, squat…on both sides) - prison cell push-up progressions (push-up touch chest to ground and knees to elbows) Stay focused, motivated and positive…let’s go👊🏾👊🏿👊🏼👊🏽 #wellness #fitness #coach

This is the #1 exercise to grow your shoulders 🔻 For reverse pyramid training, if your main focus is getting stronger than do lower reps on each set and if your main goal is to build muscle then do higher rep ranges. in my opinion unless your a D1 or pro level athlete your goal should be to get that perfect combo of both strength & aesthetics, not one or the other. Now the fatties can’t say “victim weight” if your doing more weight then them 🤷🏽♂️ - - - - #leanbody #gymtips #shoulders #shoulderworkout #shoulderexercise #overheadpress #gymaesthetics #fitnesstips

Elevate your workouts with these must-have weights that blend quality and performance. 💪 #FitnessGoals #DumbbellTraining #StrengthTraining

50 & Beyond Daily Workout 10 Min EMOM (every minute on the minute) 5 Burpees 10 Crunches  Check out the video for exercise & workout instructions.   https://lnkd.in/e7JtPDAP