Lewis Knopf, Certified Senior Advisor’s Post

As a sleep expert, I understand the challenges of getting a good night's sleep, especially in the scorching Texas heat. Did you know that staying hydrated is key to conquering the summer nights and maximizing your sleep quality? Check out this article, find ways to combat dehydration and ensure a restful night's sleep.

Your body needs water to function, and sleep is no exception. Make sure you’re hydrated to help support healthy, restful sleep. Our biggest tip? Keep a water bottle next to you while you work. Here are four more tips for staying hydrated and getting your best rest: https://bit.ly/4eBt9vN

Enhance your sleep quality with "Improve Your Sleep with Bedtime Reading" on LA Wire! 📚🛏️ Discover the soothing benefits of incorporating reading into your nightly routine. Learn how this simple habit can reduce stress, improve relaxation, and set the stage for a restful night's sleep. Explore tips on selecting the right genres and creating a conducive bedtime environment. Whether you're an avid reader or looking to improve your sleep hygiene, join us in uncovering the peaceful power of bedtime reading. #SleepWell #BedtimeReading #HealthyHabits https://lnkd.in/dF6cSaYn

Improve your sleep quality with simple tips and techniques by clicking on https://lnkd.in/gBscaHgi #SleepTips #BetterSleep #HealthyHabits #BedtimeRoutine #RestfulSleep

“By nature, we’re creatures of habit — our bodies like routine. If you maintain healthy and consistent bedtime habits, your body will reward you with good sleep.” Low-quality #sleep has become a larger issue than ever in this country, and it has a lot to do with how we approach sleep — with what we’re doing before we turn off the lights and hit the sheets. Click below to see effective ways to wind down in the hours before bedtime. #NVFP #conciergemedicine #sleephygiene https://lnkd.in/e_ihYkpi

A good night's sleep is essential for your health and well-being. Here's some of our top tips to improve your sleep and transform restless nights into peaceful slumber https://loom.ly/XAnAJGw

💤 SLEEP WELL 🛌 It’s how I usually sign off my messages to my partner as she needs nine hours. Compared to myself who only needs six hours…or seven if it’s a gym day. I think lots of people are finally coming around to how sleep has a big effect on their waking hours. Lots of people used to grind themselves and maybe get two hours of sleep. I used to be one of those people and used to walk around trying to function as normal. I didn’t function at all. My memory was shot, energy was scattered and I relied on cans of Monster alongside coffee to get through the day. Its one of the few things I ask clients is to check how much sleep they’re getting. Often some of the issues we struggle with can be resolved by having good sleep hygiene. Like properly winding down at least an hour before sleep, along with preparing your mind for the following day and keeping your phone away from your bedroom too. The biggest thing I do is really get to those big stressors that take away restful sleep. It’s long term, but it’s important to find accurate solutions to try and get better results. After getting diagnosed with sleep apnea and finally getting support, my life changed from barely functioning to a solid baseline. I still need to be kept in check from time to time but it can open space for other areas. Most of all, a good night’s sleep looks different from person to person…and season to season. Before you go, how warm do you like your bedroom for sleeping in? #intuitivecoach #sleephygiene #professionaldevelopment

“For the mind to switch into sleep mode, it requires a state of calmness. Warm liquids, a satisfied stomach, and a cozy feeling of warmth promote sleep onset, while cooler temperatures in your sleep environment help maintain better sleep.” Low-quality #sleep has become a larger issue than ever in this country, and it has a lot to do with how we approach sleep — with what we’re doing before we turn off the lights and hit the sheets. Check out this article below to learn more. #NVFP #conciergemedicine https://lnkd.in/e_ihYkpi

Sleep myths abound. Here are five common suggestions that may not be the best advice for fine-tuning your sleep routine.

Sleep myths abound. Here are five common suggestions that may not be the best advice for fine-tuning your sleep routine.