Lexipol’s Post

letting it go is the best tool of mental peace

🧘♂️ Defending more than your body – safeguarding your peace of mind is the ultimate self-defense. Explore the power of mental resilience and physical strength. #SelfDefense #MindBodyBalance #PeaceOfMind #selfdefence #selfdefencetraining #selfdefencesimplified

Part 1: Understanding Boundaries Setting clear boundaries is essential for protecting your time, energy, and mental well-being.

Heal emotional trauma with these simple tips.

The course on reconciling with life and getting rid of your psychological stress has been completed

We have started a Youtube channel for talking about "Mental Health, Spirituality for Modern Times, Emotional Trauma Healing etc.." In this video we are talking about How Emotional Traumas affect & impact us . And how to start the journey of Healing. https://lnkd.in/dyAFYqij #mentalhealth

Part 1: Understanding Boundaries Setting clear boundaries is essential for protecting your time, energy, and mental well-being.

Dealing with post separation abuse can be a challenging task. Remember that healing from post separation abuse takes time and may involve ups and downs. Be patient with yourself and seek support to aid your mental and emotional well-being. With the right strategies and support in place, It is possible to move forward and rebuild a fulfilling life free from abuse. In the meantime, see the poster below for some of our top tips 🙌

These tips are gold!

Mitigating the Effects of Trauma "We cannot pretend that we can solve our students’ mental anguish, but I think we can each help in our own way, depending on our strengths" Read more in this week's TESL Ontario Blog: https://lnkd.in/eJZC7MaR