Registered Mental Health Counsellor | Specialising in Stress Management, Trauma Recovery, and Relationship Resolution | Supporting Individuals & Couples | Former Investment Banker with Insight into Client Struggles
You don’t have to be joyful during the holidays. If you have lost loved ones like me, holidays can bring complicated emotions. Today is a very low day for me. I miss my grandparents and my two babies terribly. Here is how I am helping myself: 1) I am gentle on myself 2) I am allowing time to process 3) I am asking for help from supportive people 4) I will remember and talk about my loved ones You are not alone. I hope the above strategies will help you too. Maple Tree Counselling Restore Integrative Medical Clinic #counselling #mentalhealth #selfcare #therapy
Holidays defintely bring difficult emotions for many and often gets lost in the season so thank you for these kind reminders to ourselves.
Much needed reminder Lianne, I miss my mother and thanks for keeping it real 🎈
Thanks for your personal share! Us too, it’s a year of mourning.
Thanks for sharing, Lianne Lim. Such a valuable reminder!
Good reminder, thanks Lianne!
Director and Partner @ Elite Personal Training Hong Kong | Health and Wellness
11moDear Lianne, how true. The key is keep the joy of them close to your heart. And know they have peace, joy and love in your heart always. Keep in touch hello from Hong Kong. Jamesrkliu@msn.com