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You need to surround yourself with good energy for your mental wellness. Surrounding yourself with positive energy and avoiding negative influences is important for your mental and emotional well-being. Negative people can drain your energy and hinder your personal growth. Focus on building relationships with those who uplift and support you. Cultivating a positive environment can greatly contribute to your overall happiness and success. Video Courtesy: createcultivate #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #goodenergy #positivepeople #positiveenergy #stayawayfromnegativity #lifelessons #lifegoals #bffswithpoonam #BreakFreeFromStress #LifeCoach #poonammadaan

🌿 Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything then caring about nothing. It’s feeling everything at once but then feeling paralyzingly numb. 🌿 At Amare, we understand these struggles all too well. Our mission is to help you find balance by nurturing your gut-brain axis, which plays a crucial role in mental wellness. Together, we can tackle these feelings and move towards a healthier, happier you. 💚✨ Message me if you would like to learn more. 🫶🏻 #MentalWellness #GutBrainConnection #FindYourBalance #Amare #YouAreNotAlone #mom #overwhelmed #overwhelmedmom #overstimulated #tiredmom #stressedmom #stressedout #overstimulatedmom #anxietyrelief #depressionhelp #scared #tired #numb #mentalhealthtips

Invest in your mental wellness today, and you'll reap the benefits for a lifetime. Your mind is worth it. #mentalwellness #MentalFitness #mentalhealthawarenessmonth

Struggling with your mental health? Try these simple alternatives! 🌿🧠 Overthinking? Write it down. Feeling anxious? Get moving. Tired? Disconnect from the noise. Confused? Talk it out with a friend. Life can be overwhelming, but small changes can make a big difference. Take a step toward mental wellness today—start with one change. 🌱 Reach us out today 📞 +44 07958553174 #mentalhealthmatters #wellnessjourney #healingpath #emotionalwellness #balanceinlife #stressmanagement #dailymindfulness #positivechanges #healthymindset #alternativehealing #mentalwellbeing #deepbreath #stressrelief #selfcareroutine #overthinking #anxietyrelief #mindfulliving

168 hours. That is the number of hours all of us have each week. The question is, how are you using that time? Time is the one thing that we cannot get back and could be argued is the most precious resource we have in life. If you are feeling stressed, anxious, overwhelmed, or exhausted, take a look at how you are spending your time; there is a good chance you can say no to some things, reclaim your time, and improve your mental health. #time #wellbeing #life #lifedesign #health #mindset ***** 👋 Follow me for more insights like this. If you like what you read, ♻️ repost it so others will benefit.

Taking time for yourself is essential. Remember, it’s perfectly okay to pause and recharge. Allow yourself the space to breathe, reflect, and restore your energy. Embracing these moments of rest can lead to greater productivity, creativity, and overall well-being. It’s not about doing nothing; it’s about doing something for yourself. Prioritize your mental health and recognize the power of a well-deserved break. 🌟 #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #takeabreak #bewellhaven #worklifebalance #productivity

🚀 Transform Your Life by Embracing Self-Love: A Path to Sanity🚀 In a world that often equates self-love with vanity, it's crucial to recognize that loving yourself is essential and a fundamental aspect of mental well-being. As André Gide wisely stated, "Loving yourself isn't vanity. It's sanity." This powerful reminder encourages us to prioritize our mental health and embrace ourselves. Self-love is not about self-indulgence; it's about nurturing our inner selves, recognizing our worth, and fostering a positive relationship with ourselves. By practicing self-care and self-acceptance, we can cultivate resilience, improve our emotional health, and enhance our overall quality of life. Let’s shift the narrative around self-love and acknowledge it as a vital component of a healthy lifestyle. Remember, caring for yourself is not selfish; it's necessary for your well-being. #SelfLove #MentalHealth #Wellness #SelfCare #AndréGide #PositiveMindset #PersonalGrowth #EmotionalWellbeing

Self-Love: The Key to Mental Well-being 🔑💖 Self-love is more than just a buzzword; it's a powerful tool for nurturing your mental health. By prioritizing your needs, practicing self-compassion, and embracing your uniqueness, you can boost your self-esteem, reduce stress, and enhance overall well-being. 🌱 Benefits of Self-Love: Enhanced self-esteem: Loving yourself builds confidence and resilience. 💪 Reduced stress and anxiety: Self-care practices promote relaxation and calm. 🧘♀️ Improved mood: Nurturing yourself leads to increased happiness and positivity. 😊 Better relationships: Self-love fosters healthier connections with others. ❤️ Increased creativity and productivity: A positive mindset fuels innovation.💡 Remember: Self-love is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. 💫 #SelfLove #MentalHealth #SelfCare #Wellbeing #SelfEsteem #PositiveMindset #MentalHealthAwareness #SelfCompassion #LoveYourself

Self-care is vital for maintaining our physical, emotional, and mental health. It involves taking time for activities that rejuvenate and relax us, whether through hobbies, relaxation techniques, or simply taking a break. Prioritizing self-care helps us manage stress, improve our mood, and enhance our overall quality of life. Let’s make self-care a regular part of our routine and enjoy the benefits of a well-balanced life. #FixLink #SelfCare #StressRelief #WellnessRoutine #Relaxation #MentalHealth #HealthyLiving #SelfLove #Rejuvenation #BalancedLife

Sometimes life can be overwhelming, frustrating, exhausting, and/or *fill in the blank*. We get bogged down in all of the internal and external things going on in our world and/or the world in general. It can have a significant impact on our mental wellness and health. Today I remind us to focus on things we can control. When life feels like it’s too much, practise the pause and remind yourself of what you can control and let go of the rest. It will be what it will be, whether you think about it or not will not change anything. Below is a good reminder of the things we can control to help us bring focus and feelings of control back to ourselves in times of uncertainty, overwhelm, etc. #mentalhealthmonday #mentalhealth #controlwhatyoucancontrol #selfcare #leadbyexample