LifeStance Health’s Post

In this illuminating episode of Being Human, discover how our memories shape our reality and mental health with Dr. Chuan Sook Ning and Dr. Frederick Philippe. Tune in to learn about the impact of past events on our well-being, the fascinating principle of free energy, and how we can build networks of resilience to improve our mental health, self-confidence, and personal growth. Listen to the full episode here: https://ow.ly/arEg50So1bI #mentalhealth #podcast #wellbeing #memories #resilience #psychology #selfimprovement

Exploring The Impact Of Modernisation On Mental Health With Émile Durkheim’s Insights 💡 In this insightful clip, Mr Oabona Kgengwenyane discusses the profound work of French social scientist Émile Durkheim and his seminal book "Suicide." Durkheim's research explores how modernisation is linked to rising suicide rates, offering a deep dive into the complexities of mental health in the modern world. This discussion is part of our episode focusing on happiness and why it matters in today's society. Full Episode: https://lnkd.in/eFC6ReNg #GrowthWellPodcast #OabonaKgengwenyane #ÉmileDurkheim #MentalHealth #Happiness #Podcast

What's you canary in a coal mine? What habits do you need to change when it comes to looking after your mental health? Check this podcast out 👇 https://lnkd.in/eP4Fxpci ✔ Small steps ✔ Movement ✔ 6 points to live life fully. Plus a whole lot more! #mentalhealth #science #knowledgesharing #habits #selfawareness #lifecoach #therapy

Unpack the psychological phenomenon of "Why Does it Always Happen to Me" as we sit for a conversation with Aditya Dangol. ⚠️FULL EPISODE here: https://lnkd.in/dafecgb4 ❇️Have us on play, do your dishes, and know a little more about the human brain. Aditya is a mental health professional, advocate, and counsellor with 9 years of experience in his pocket. In this episode we answer the Hows and Whys, and take you along to figure out practical ways on how one can cope when weighed down with the mindset🧠 #allinyourhead_thepodcast #psychology #podcast #mindset #nepaldiaries #nepal #phenomenon #why #me #mentalhealth #answers #listen

#HelloFriday | #HelloMarch "Your mental health is like a garden – it requires care, attention, and patience to flourish. Take time this #March to tend to your inner garden, nourish it with self-love, and watch as it blooms with beauty and resilience." #blackexcellence #blackhistorymonth #blacktherapist #selfcare #mentalhealthmatters #podcastmarketing #podcasting #blackentrepreneurs #stress #trauma #anxiety #blackhistory365 #trauma #healing #anxietytreatment

Share your thoughts on this interesting podcast episode about the nature of mental health influencing online! There are some points that might be controversial, but I thought I’d place it here so all can listen! Via Vox Media, link in comments 🎧🤔😎🙌 #socialmedia #therapistsofIG #mentalhealthtips #mentalhealthawareness #psychology

Our next podcast episode is released on Friday, and the guest is Dr Brett Grellier, a psychologist that supports some of our clients with his practice. The chat goes into some fascinating areas, such as how being homeless can affect your mental health and stop you getting back on your feet, as well as the mental health issues we all face - feeling stressed and overwhelmed in the busy modern world. Marcus get some insights into how we can calm down our nervous systems and why we get overhwelmed. Tune in on Friday on the website or on all regular podcast platforms! Marcus Railton #podcast #scotscare #psychology #counselling #homelessness #homeless #therapy

NEW PODCAST EPISODE ALERT! 📢 With the onset of Mental Health Awareness Month, I would like to make sure you know that you are not alone! In this unscripted episode, I share some personal experiences with mental health that many people don't talk about... a messy middle between extremes. By sharing my journey, I hope to empower others to embrace their truths and seek support without fear of judgment or reprisal. Check the link in the comment section. ⬇️⬇️⬇️ #MentalHealthMatters #BreakTheStigma #EmpathyInAction #CultivateSupportiveNetworks #SafeSpacesForMentalHealth #YouAreNotAlone

90 — The 3-Minute Mental Makeover That Will Reduce Your Stress by Amy Morin Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it’s an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped […] #boomers #babyboomers

Dr Lavina Ahuja and I reveal the secrets of why many people feel overwhelmed or sad during the holidays. This episode offers solutions for boundary setting, self-care, self-understanding and effective goal setting. Truly an extremely insightful episode! 💡 #wellbeing #wellness #holidays #holidayblues #newyear #newyeargoals #mentalhealth #mentalwellbeing