Lifestyle Medicine Global Alliance’s Post

Loneliness isn't merely about being alone; it encompasses a profound sense of disconnection. Fostering strong social connections enhances emotional support and significantly improves overall health and well-being. How are you planning to connect with others this week? Call (586) 322-3499 to connect with a therapist! #loneliness #relationships #connection

Loneliness is our body’s way of telling us that we lack meaningful social connections. It can affect anyone, regardless of age, background, or circumstances. Everyone deserves to feel seen, valued, and cared for by those closest to them, which is why it’s important to actively build strong social connections. Learn more about loneliness and wellbeing in our Support Toolkit: https://hubs.la/Q02KmvCr0 #EndingLonelinessTogether #LonelinessAwarenessWeekAU

Navigating the intersection of trauma, wellbeing, and social change, our work delves into the complexities of repairing and fostering wellbeing, crucial for those driving micro- and macro-level social change. In the face of cyclical traumatization from global challenges, we explore holistic, interconnected approaches grounded in systems theory. Learn more at https://lnkd.in/gnyx_PBQ #TraumaStudies #Wellbeing #SocialChange #HolisticApproach

When we think about our health the conventional advice of eating well, working out and sleeping 8 hours per night is usually what comes to mind. But if we followed all those “rules” there’s a chance that we still wouldn’t feel well. That’s because conventional health advice ignores something essential: our social health. I was so inspired after attending Kasley Killam, MPH's book launch event in San Francisco moderated by the dashing Adam Smiley Poswolsky. Her book “The Art and Science of Connection” offers strong evidence for connection as an essential part of our well-being. Some of my takeaways: 🤸♀️ Just like we don’t only go to the gym once our physical health breaks down, we shouldn’t only take care of our social health if we are lonely.  🧠 Hunger and loneliness activate the same danger parts of our brain 🏘 We need weak ties - loose connections and acquaintances, as well as diverse ties - people who are of varying ages and connect to different parts of our lives (work, community groups, etc.) I’m so excited for people like Kasley to bring more awareness around the need to address loneliness and social connection. What are some of your strategies you use to work on your social health? I’ll share some of mine in the comments. #socialhealth #positivepsychology #connection #community ----- Hi! I'm Louise. I help leaders make their events and gatherings more fun and community-oriented through play, well-being and engagement. I'd love to connect with you - shoot me a DM!

Lets make men's health a priority! This week marks an essential milestone for awareness — Men's Health Week. Often, the wellness journey for many men begins with knowledge and breaks through stigma. It's about creating lifelines through accessible health resources and promoting longer, satisfying lives. 🚀 Men's Health Week catapults the conversation into the public sphere, urging us to peel back layers of neglect. Why? Because men's health is a critical issue cutting across society. Men's life expectancy often lags behind, signaling a need for transformative thought. Values of prevention and timely intervention anchor this initiative. From routine screenings to mental health support, it's time to drive change. Let's amplify this call to action, emboldening boys and men to prioritise their well-being. Together, we can create a healthier tomorrow. Share your health journey, provide a tip, or offer support below. #MensHealthWeek #WellnessJourney #HealthAwareness #prsjobs

7 reasons why we heal in community :  Support Networks and Accountability Partners Others act as support networks, accountability partners, empathetic witnesses, and sounding boards, providing the emotional and practical support necessary for healing. Putting Struggles in Perspective Others can help us put our struggles in perspective, offering different viewpoints and insights that can make our challenges seem more manageable. Fostering Empathy and Understanding Engaging with others helps us foster empathy and understanding for people with different personalities and backgrounds, enhancing our social skills and emotional intelligence. Emotional Regulation Others help us regulate ourselves by providing stability, feedback, and a sense of belonging, which are crucial for emotional well-being. Combatting Loneliness Being part of a community helps us feel less alone in our experiences, reducing feelings of isolation and promoting a sense of connection. Unlocking Hidden Experiences and Emotions Others can help us unlock experiences and feelings that might go unnoticed or are otherwise unidentified, leading to deeper self-awareness and healing. Challenging Unhealthy Beliefs Engaging with others helps us test and challenge the reality of messages we have internalized throughout our lives, facilitating personal growth and healthier self-concepts Looking for a supportive community focused on healing? I'm running a private group with live sessions and cool freebies. This week, we're discussing Healthy Relationships. Want to be a part of it? DM me "group" for an invitation link  #healingtogether #supportsystem #emotionalwellbeing #traumainformedcare #communitysupport

Loneliness is our body’s way of telling us that we lack meaningful social connections. It can affect anyone, regardless of age, background, or circumstances. Everyone deserves to feel seen, valued, and cared for by those closest to them, which is why it’s important to actively build strong social connections. Learn more about loneliness and wellbeing in our Support Toolkit: https://hubs.la/Q02KmyHQ0 #EndingLonelinessTogether #LonelinessAwarenessWeekAU

Lets make men's health a priority! This week marks an essential milestone for awareness — Men's Health Week. Often, the wellness journey for many men begins with knowledge and breaks through stigma. It's about creating lifelines through accessible health resources and promoting longer, satisfying lives. 🚀 Men's Health Week catapults the conversation into the public sphere, urging us to peel back layers of neglect. Why? Because men's health is a critical issue cutting across society. Men's life expectancy often lags behind, signaling a need for transformative thought. Values of prevention and timely intervention anchor this initiative. From routine screenings to mental health support, it's time to drive change. Let's amplify this call to action, emboldening boys and men to prioritise their well-being. Together, we can create a healthier tomorrow. Share your health journey, provide a tip, or offer support below. #MensHealthWeek #WellnessJourney #HealthAwareness #prsjobs

The age-old advice to "take a walk outside and breathe in the fresh air" isn't just common sense—it's backed by science. The sounds, smells, and textures of nature are invaluable for our mental health. That's why it's concerning to see in the Outdoor Industry Association’s 2024 Outdoor Participation Trends Report that youth outdoor time has been steadily declining since 2012. This translates to missed opportunities for healthier bodies, calmer minds, and a deeper connection to nature. At Outside, we’re committed to reversing this trend and fostering a lifelong love of the outdoors. We can treat this as an opportunity to encourage participants of all ages and backgrounds to get outside even just one more time. Every article we write, every video we produce, and every event we host aims to ignite that spark of connection and desire to get outside. Ultimately, we want to help build a world where every person experiences the joy, the wonder, and the mental health benefits of getting outside. To join our community and tap into our content to fuel all your adventures, you can subscribe to Outside+ here: https://lnkd.in/ggkHChiB #GetOutside

Lets make men's health a priority! This week marks an essential milestone for awareness — Men's Health Week. Often, the wellness journey for many men begins with knowledge and breaks through stigma. It's about creating lifelines through accessible health resources and promoting longer, satisfying lives. 🚀 Men's Health Week catapults the conversation into the public sphere, urging us to peel back layers of neglect. Why? Because men's health is a critical issue cutting across society. Men's life expectancy often lags behind, signaling a need for transformative thought. Values of prevention and timely intervention anchor this initiative. From routine screenings to mental health support, it's time to drive change. Let's amplify this call to action, emboldening boys and men to prioritise their well-being. Together, we can create a healthier tomorrow. Share your health journey, provide a tip, or offer support below. #MensHealthWeek #WellnessJourney #HealthAwareness #prsjobs