Life Time Inc.’s Post

Today my yoga teacher used an interesting phrase – practice your practice. What she meant was to say define what it is that we want to devote ourselves to. Then devote ourselves to it and do it regularly with focus and commitment. There is a magic in the consistent devotional focus we can give something and the results this consistent practice can produce. Get 10X Productive, sign up on my Sunday mailer here: www.aseempuri.com

When the weather is bad during the winter months it is lovely getting your home yoga practice going. It makes great self care and saves time traveling, often classes get canceled due to bad weather anyway. A great morning routine is a great way to set yourself up for the day. I have a 30 day home yoga challenge starting tomorrow. If you would like to check that out follow the link below. https://lnkd.in/eYsQJpJz #30daychallenge #yogaathome #dailymotivation #healthylifestyle #stretch #breathingtechniques #meditation 

Have you always wanted to practice Yoga but we weren’t sure where to start? Check out my course, 9 Steps to Launching Your Lifelong Yoga Practice here: https://lnkd.in/eZcXqVTE For a limited time use the code 25OFF9STEPS for $25 off!! This course will teach you everything you would want to know before stepping into a yoga studio. Let me know your thoughts.

🧘♂️✨ Embarking on a yoga journey can transform more than just your morning routine; it can change your life. With many of us seeking balance in our busy lives, starting a yoga practice at home has never been more appealing or essential. At Renuka Yoga Studio, we understand the challenges and questions beginners face. That's why we've crafted "The Beginner's Guide to Starting Yoga at Home" - a comprehensive guide to help you create a personal yoga sanctuary, navigate resources, and build a practice that nurtures body, mind, and soul. Whether you're looking to enhance your physical health, find mental clarity, or simply carve out some 'me' time in your day, our guide is designed with you in mind. From setting up your space to understanding the basics and creating a routine, we're here every step of the way. Dive into our guide on Medium and discover how accessible and rewarding home yoga can be. Let's start this journey together. 🌿🕉 Read the article here: https://lnkd.in/gdz-Ay2J #YogaForBeginners #HomeYogaPractice #Wellness #Mindfulness #RenukaYogaStudio #YogaJourney #LinkedIn

This is why I've become a Yoga teacher, to help you find peace at the end of a busy week. To help you rest and relax. Thank you 💜 This screenshot is a message a student sent me after completing the first class of our 12-week Yoga for Beginners course that is reopening for registrations tomorrow. Our 12-week Yoga for Beginners course is ideal for those who've never tried Yoga before or went to a class once but don't have a regular practice. It's an opportunity to explore Yoga in a safe environment and with my full support. Throughout the 12 classes included in the course, I'll gently introduce you to a variety of Yoga exercises and techniques beyond the yoga poses that will calm your busy mind and teach you how to handle stress more positively and healthily. You'll build confidence and establish a sustainable Yoga routine that will support your well-being, help you unwind when you're stressed, and rest when you're tired. → Join the waitlist by commenting under this post or sending me a message today. #yogaforbeginners #stress #stressmanagement #yogaforstress #workplacestress

🧘♂️ Yoga for Every Body: Don't Let Doubts Hold You Back! 🤔 Considering joining a yoga class but feeling unsure? These thoughts might be holding you back: "I'm new to yoga - will I fit in?" "I have a health condition - can I still participate safely?" "What if I can't do all the poses perfectly?" "Is yoga really the right investment of my time?" We understand these concerns! Yoga can seem unfamiliar, but here's why you should give it a try: 🤗 Yoga welcomes all bodies. It's more about exploration than perfection! 😊 Modifications exist! Our instructors cater to various needs and limitations. 👩🏫 Many health conditions benefit from yoga. Discuss any concerns with us beforehand. 💃 The rewards are real. Reduced stress, increased flexibility, and a sense of well-being await! 🚶♀️ Take that first step towards a healthier, happier you. Register for our International Yoga Day event and get up to 50% off! https://lnkd.in/g4wyfYTT Binod Singh vikram chaturvedi Apoorva Misra #YogaForAll #NoBodyLeftBehind #InternationalYogaDay #TheOfficeYoga #Discount

Starting yoga can be intimidating. But it doesn’t have to be. Starting a home yoga practice is a great way to start doing yoga. Here are my top 5 tips for starting a home yoga practice: https://lnkd.in/eRiH7ZBX

🌍🧘♂️ *Happy International Yoga Day 2024!*🧘♀️🌍 Join us in celebrating the transformative power of yoga today! 🌟 Established to promote peace, harmony, and well-being, International Yoga Day is a reminder of the unity between mind, body, and spirit. Whether you're a seasoned yogi or just starting out, today is the perfect opportunity to embrace the practice of yoga and its numerous benefits, including improved flexibility, strength, and mental clarity. 🙏 Here's how you can participate: 1. *Join a Yoga Class:* Find local or virtual classes to practice with others. 2. *Meditate:* Take a few minutes to center yourself and find inner peace. 3. *Share Your Journey:* Post your yoga poses, stories, and experiences using #InternationalYogaDay and #YogaForWellness. #QinX #QinXCyber Let's come together and promote health and harmony. Namaste! 🕉️

Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it at the right time. But when is the right time? Evening or morning? Most yoga schools say that the best time to practice yoga is with sunrise. But this may not hold true for people who sleep late or don't feel comfortable working out in the morning. If you are also a night owl, do not let this philosophy stop you from practicing this brilliant form of workout. #InternationalYogaDay

Learn about the transforming potential of yoga. Unlock your potential by interacting with our friendly community. Everyone is welcome on the mat, regardless of experience level. Feel the ecstasy of flexibility, strength, and inner peace. Improve your well-being with the help and advice of professionals. Take the first step toward better health right now. PS.: Do you practise Yoga? What interests you most about starting yoga?