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Air Quality Alert: While remembering to breathe in mindful way is usually a good idea, the more than 100 wildfires currently burning in the area makes that practice challenging right now. The Environmental Protection Agency offers a handy, user-friendly way to monitor air quality with its Air Now app: airnow.gov Managing the air quality inside your home can help. Keep windows and doors closed if you can, and avoid burning candles, fireplaces, or gas stoves. The Oregon Health Authority also recommends avoiding smoking, and avoiding vacuuming, both of which add more particulates to your air. #wellbeingforall

  • Mom and adorable little brother and sister in casual wear gathering in cozy living room during weekend and having fun together while playing with plastic railway

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