Lindsay Little’s Post

Ready, set, go! Getting to the BOTTOM of all the nutrition info out there is overwhelming! 📑 Figuring out which foods are best for our digestive health is hard to, well, digest. Can I get a kale yeah!? 👋 Lindsay here. I’m a gut health practitioner with a Master’s in Holistic Nutrition. And I help busy women (like you!) cut through the sea of confusing and contradictory information to find a solution that works. That’s why I’ve created a FREE cheat sheet with the Top 10 Digestive Superfoods! 👊 Cuz, let’s face it. Digestive issues are not only embarrassing, they interfere with our quality of life. Ya know what I’m talking about. 😉 🤦♀️ Gassy rumblings 🤦♀️ Bloated tumblings 🤦♀️ Indigestion gurglings It can feel like we have a rock band jamming out in our bodies! 🎸🎶 But it’s not music to our ears. And we don’t have to be stuck with issues that are a pain in the gut. My free guide is a quick and simple resource to cut through the noise — and have the most delicious, gut-friendly foods at your fingertips. Ready to finally go from feeling yuck to happy gut? Discover the Top 10 foods that support a healthier, happier you from top to bottom. 💗 Get the guide today! 👉🏻 Click the link to grab yours: https://lnkd.in/gNh6sX2p #guthealth #superfoods #healthyfood #healthcoach #healthyliving

You are trying to exercise your way out of all the crappy foods you’re eating. If you’re currently having difficulty losing weight and you’re wondering why you just can’t exercise more and eat less, It’s not due to lack of effort... It’s actually because you have an imbalance in your body, likely in your gut microbiome. As soon as you shift from doing more and more exercise and eating less and less food, to instead finding out what’s going on in your gut… You’ll be able to achieve a happy and healthy digestive system which will tell your body it’s ok to lose weight. The first step to making that happen is identifying the root cause of the imbalance that is leading to weight gain. 👋Hi! I’m Lindsay, a gut health practitioner with a Master’s in Holistic Nutrition helping women ditch the chalky chews, improve digestion, and lose weight. That’s exactly how my client, Dana, was able to lose over 30 lbs within just 6 months without starving herself or spending hours every day in the gym. Within the first 2 weeks, this client: ✅ Stopped taking Tums after every meal ✅ Started cooking delicious meals for her and her husband ✅ Felt comfortable being around donuts cookies which were her former “trigger” foods. And then the weight started to come off steadily for the next several months. It was the initial two weeks that got her gut bugs on the right track! If you know you need help losing weight and keeping it off for good, then DM me the words WEIGHT LOSS and let’s talk about how you can achieve that this month. #weightloss #healthyweightloss #guthealth #goodvibes #healthcoach

🌱 New Blog Post: The Key to Gut Health 🌱 Discover how a balanced gut can improve your overall health! Our latest post dives deep into the science of the gut microbiome, why it's essential for digestion, immunity, and even mental well-being. Learn about the importance of nutrition and how gut-friendly foods can support a healthy digestive system. Plus, find out how the GI Effects® Comprehensive Profile test can help identify your unique gut health needs. 🧠🍎🌿 Read now and take the first step toward better wellness: https://wix.to/NE4Qi98 #GutHealth #Wellness #Microbiome #HealthyLiving #HolisticHealth #DigestiveHealth #NutritionMatters #HealthyGut #MicrobiomeMatters #GutHealing #WellnessJourney #HolisticWellness #BalanceFromWithin #HealthyLifestyle #WellnessTips #NaturalHealing #WholeBodyHealth #MindBodyConnection #FoodIsMedicine #GutFriendly #HealthyLivingTips #HealthAndWellness #FunctionalMedicine #Probiotics #GutHealthTips

Digestion is a complex process crucial for nutrient absorption and overall well-being. As Dr. Galen, our online medical consultation service prioritizes digestive wellness through a holistic approach encompassing hydration, balanced nutrition, mindful eating, stress management, and regular physical activity. Adequate hydration supports the breakdown of food, while a fiber-rich diet promotes regular bowel movements and optimal digestion. Mindful eating practices, such as thorough chewing and deliberate consumption, aid in digestion and prevent overeating. Stress reduction techniques like deep breathing and meditation are encouraged, as chronic stress can exacerbate digestive issues. Moreover, regular exercise stimulates digestive tract muscles, promoting bowel regularity. By incorporating these strategies into daily life, individuals can enhance their digestive wellness and overall quality of life. Ask Now: https://lnkd.in/gYrNu3Xc #DigestiveHealth #GutHealth #HealthyDigestion #WellnessJourney #DigestiveWellness #NutritionTips #HolisticHealth #Gastroenterology #WellnessGoals #HealthyLiving #MindfulEating #StressManagement #PhysicalActivity #HealthyLifestyle #OnlineMedicalConsultation #Telemedicine #VirtualHealthcare #OnlineDoctor #Telehealth #DigitalHealth #DRGALEN #RemoteConsultation #TelemedicineServices #TelehealthCare #VirtualConsultation #TelemedicineAppointment #RemoteHealthcare #DigitalDoctor #TelehealthSolution #drgalen

https://lnkd.in/dWBsy9yV Discover the secrets to a happier, healthier gut. This ebook dives into the fascinating world of gut health, explaining how the right nutrition can transform your well-being. With easy-to-understand insights and practical tips, you'll learn how to nurture your digestive system and boost your overall health. Plus, enjoy a collection of delicious, gut-friendly recipes that are simple to make and packed with goodness. Whether you're new to gut health or looking to deepen your knowledge, this guide is your friendly companion on the journey to a healthier you.

🥗 Salads for good digestion and tummy happiness! Eat smart, stay healthy.  Visit us for personalized diet plans and counseling. #SaladLove #HealthyEating #DigestiveHealth #NutrientRich #SmartEating #HealthyChoices #WellnessPlate #EatSmart Elevate your plate, salad love, digestive health, nutrient-rich, smart eating, healthy choices, wellness plate, eat smart.

Fiber Rich Foods for Hemorrhoids: Best Choices Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #healthyious, #health, #fitness #wellness

Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #health #healthy #healthyious #wellness #fitness

Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #health #healthy #healthyious #wellness #fitness