LION’s Post

🌿 Personal Tip for Mental Health 🌿 Mental health isn't just about what we do alone. Our friends and family play a HUGE role in keeping us balanced and supported. Here are 3 ways you can lean on your loved ones to support your mental well-being: 1️⃣ Talk it out: A simple chat with a friend can do wonders. Sometimes just voicing your thoughts can bring clarity. 2️⃣ Share a laugh: Laughter really is the best medicine. Plan fun moments with family—joy is contagious! 3️⃣ Ask for help: It’s okay to ask for support. Whether it’s emotional or practical help, your loved ones are there to lift you up. Don't hesitate! Remember, you're not alone on this journey. Reach out, connect, and let your circle be part of your wellness routine! 🤝 #MentalHealthMatters #FriendsAndFamily #Wellbeing #SupportSystem #SelfCare #MentalHealthAwareness#GreenstarSocialMarketing

As the calendar turns, embrace the chance to bloom anew. Here's to nurturing yourself and flourishing in the year ahead. Set your mental health compass for 2024 by prioritizing healthy habits, setting boundaries, and navigating towards your well-being goals. . . . . . . . . #cadabamsgroup #newyear2024 #mentalhealthmatters

How would you like empowering tips and tricks for building resilience and navigating stress in a positive, action-oriented way? Tomorrow, Thursday, 5/30, we're rounding out Mental Health Awareness Month with an encore of our virtual mini-masterclass on mental well-being: Practical Ways to Boost Mental Resilience and Daily Fulfillment Details in the comments - hope to see you there! #mentalhealth #wellbeing #happinessatwork

This week, we have been hosting a series of webinars and toolbox talks as part of Mental Health Awareness Week. With a focus on moving for your mental health, we have been encouraging our staff to engage in movement to help release feel-good hormones which can reduce anxiety and stress and help us sleep better. By building movement into our working day, we can have a positive impact on productivity and focus. Research has shown that regular physical activity can make us happier and healthier. If you or someone you know is struggling with mental health or wellbeing challenges please reach out to one of the resources below. #BuildingTogetherUnlockingPotential

On World Mental Health Day, Speabooks is highlighting the power of books to improve mental health by providing knowledge, comfort, and inspiration. Books can serve as a source of solace, motivation, and escape, helping readers manage stress, anxiety, and other mental health challenges. This campaign encourages everyone to read, reflect, and grow by exploring titles that support mental wellness. #spearsbooks #mentalhealthawareness #worldmentalhealthday

3 practical ways to focus on your mental health! 1. Focus on recovering from challenges! 2. Focus on progress by developing positive health and wellbeing! 3. Focus on improving your resilience and sustaining a brighter future! Get in touch to start your journey on moving your mindset! #MentalhealthAwarenessWeek

When it comes to the digital landscape, consider these 4 tips both when consulting your patients and your own mental health: 1. Avoid excessive scrolling: Establish boundaries for both apps and personal usage. 2. Foster positivity: Share uplifting and supportive content and messages. 3. Remember the authenticity of online content varies: Refrain from comparing oneself to others. 4. Practice mindfulness: Utilise the plethora of online tools and resources available to promote mental health and overall well-being. #ProtectYourMentalHealth #SafeOnlineSpaces #neuroacceptance

WRAP (Wellness Recovery Action Plan) is a personalized recovery curriculum designed to help you take control of your mental health. By identifying triggers, creating coping strategies, and building a support network, WRAP empowers you to manage challenges and stay on your path to wellness. In our Recovery Solutions Program, individuals are encouraged to create their WRAP Plan for situations that may trigger thoughts of relapse. For more information, call 407-559-7956. #RecoveryJourney #MentalHealthTools

It is never too late to start building your tool box so you can better manage stress, difficult emotions, and challenging situations. Don't know where to start? TMWC is sharing tips from Mental Health America all week long. The weekend is a great time to take a break from screens. Breaks can help with your productivity, energy levels, and overall wellbeing. #MentalHealhMonth

Day 2 of our Wellness Challenge! Start a daily journal. Writing down your thoughts and feelings can reduce stress, boost self-awareness, and improve your mental health. Share your journaling journey with us using #SygnityWellnessChallenge. Let's continue this path to better well-being together! #Day2 #dailyjournal #mentalhealth #selfcare