Lisa Haysmer’s Post

Therapy is a journey shared between you and the therapist. We are not in the business of dictating how our clients should live their lives. You will be provided with a supportive non-judgmental space, tools, suggestions and honesty to help you make the decisions you want to make to change the direction of your life. Therapy requires an open-mind, work, commitment and behavior change. You will get back what you put in. https://lnkd.in/dEfPjKpR

Starting therapy can be daunting for anyone . To understand and process your emotions may be a good place to begin with. With the help of a therapist, it can further develop and unlock memories/feelings that may have been suppressed for many years. Bellow is an example on how to process emotions independently ✨

Therapy is a journey shared between you and the therapist. We are not in the business of dictating how our clients should live their lives. You will be provided with a supportive non-judgmental space, tools, suggestions and honesty to help you make the decisions you want to make to change the direction of your life. Therapy requires an open-mind, work, commitment and behavior change. You will get back what you put in. https://lnkd.in/dEfPjKpR

Therapists dealing with their own perfectionism (💔) : Your client most likely doesn't know if you followed the treatment protocol 100%. One thing they know? Your attunement to their emotional needs. And that's powerful because you may be the only person in their life who is able to validate, support, not gaslight them. Way more powerful and effective in a therapy setting than following treatment protocol to a T. So please, catch your breath.❤️ #emdrconsultation #therapistlife #clinicalsupervision

Despite the stigma, therapy can greatly boost your happiness! Here are 5 reasons to start therapy before an emotional crisis hits: https://cnn.it/3VmDcfJ

Studies show that the connection you build with your therapist is one of the biggest factors in making therapy work. So, how do you know if you’ve found the right fit? ✔ You feel heard and seen. ✔ You’re able to open up and be courageously vulnerable. ✔ You feel supported even when the conversations are tough. The relationship you have with your therapist is the foundation for healing. Don’t settle for anything less than feeling truly supported. If you're interested in starting therapy but don't know how to find a therapist, we have you covered. Check out our Guide to Finding the Right Therapist. It's free! https://lnkd.in/gGwqry5m

THERAPY REALITY CHECK:- Venting out to seek validation for your feelings weekly in front of the therapist is not healing While getting your trapped emotions validated is essential to initiate the healing process but True progress means MOVING BEYOND THE NEED FOR THERAPY. A true therapist will break your perpetual wheel of victimisation. The true therapy journey will make you uncomfortable, will force you to work & move ahead.. Every hour of therapy will leave you with something old destroyed in You & something new born within..

Before committing to therapy, know this. And this is my therapy message to all potential clients: Therapy is a tool that facilitates tremendous growth and transformation or can do. Whatever your issues are (financial, marital, criminal, emotional, physical, or psychological), you cannot resolve them unless you commit to change in three areas: 1. How you think and process information. ( Your worldview) 2. How you manage your emotions. ( EQ) 3. How you behave in the world. (Your choices and actions) Please review the information above and feel free to call me to arrange an appointment if you are committed to addressing all three points.

Why is it that therapy drags on for years without ever getting to the core issue upfront with a step-by-step plan to fix it fast? I’ve been through therapy myself, and it felt like a place to vent frustrations, but we never really nailed down where those feelings came from. Sure, I got some insight, but there was no real progress - at least that was my experience. Therapy can help, but I wasn’t interested in spending years of my life with no clear plan on how long it would take or how I’d feel once it was over. I believe in fixing the core issue—and doing it fast. 8 weeks or less. I believe in keeping your personal stories private, and I believe you get what you pay for. Therapy might be cheaper in dollars, but it cost me years with no real solutions, just slightly better feelings. Ready to find your core self-sabotaging belief without hours of talking about your childhood? Ready to delete that belief in 8 weeks and feel at peace, happy, focused, clear, and abundant? Reply with “Peace” and let’s have a conversation.

Working 1-to-1 with a therapist to manage your anxiety, stress or depression often involves looking to the past to learn for the future. But complex problems don’t always need complex solutions! That's why I offer: 👉 Solution-Focused Therapy, also known as 'brief therapy' 👉 All the tools & techniques you need to learn skills for life 👉 A 10-week programme at a fixed rate Find out more: https://lnkd.in/exC6pfEa #StressBucket