Lisa OBorne’s Post

Two of the constructs we measure in our research are Change Resistance and Adaptive Performance. What is interesting is that people who were shown to have high levels of Change Resistance, also had very poor Work Life Balance, Flow at work and Wellbeing, and had high levels of Impact of stress on their quality of life and Mental Health risk. In contrast, people who are highly adaptable had better Work Life Balance, Flow in their workday, significantly higher levels of Wellbeing and have low Mental Health risk. This goes to show the importance of striving and embracing change. Don’t shy away from change and challenges, as this is associated negatively with many aspects of life. #dradamfraser #strive #embracechange #changeandchallenge #impactofstress #qualityoflife

🌿 **Work-Life Balance Matters** 🌿 In today's fast-paced world, it's easy to get caught up in the hustle, forgetting the importance of taking time for ourselves. But here's the truth—achieving work-life balance is essential for long-term success, both professionally and personally. 💡 **Taking a break** and going on a small vacation isn't a luxury; it's a necessity. Stepping away from the daily grind helps recharge your mind and body, fostering better mental health and more creative thinking. Whether it's a weekend getaway or a day trip, investing in yourself is just as important as the work you do. Remember, a refreshed mind is more productive and innovative. So, plan that mini-vacation, unwind, and come back stronger! 🏞️ #WorkLifeBalance #MentalHealthMatters #Recharge #SmallBreaksBigImpact #VacationMode

"Please Listen to Us" 🔊 | Achieving Work & Personal Life Balance 🧘♀️💼 Zyael | ZYAELTalks | ZyaelMedX | Zyael Comics In today’s fast-paced work environments, many employees feel unheard when it comes to their mental health struggles. The "Please Listen to Us" campaign is all about giving a voice to those who often go unnoticed. At Zyael Talks, we’re committed to creating a space where employees can openly express their challenges, share their stories, and receive the support they deserve. Burnout is real, and we’re all feeling it. Our mental health sessions are designed to help you find harmony between work and personal life, set boundaries, manage stress, and take charge of your well-being. 🙌✨ 💬 Your mental health matters. Let’s make work-life balance a reality. 📞 Contact us to schedule a well-being session for your team and empower your employees with the care they need. #MentalHealthMatters #WorkLifeBalance #BurnoutPrevention #ZyaelTalks #SelfCare #HealthyLiving #WorkSmart #Mindfulness #MentalHealthAwareness #EmployeeWellBeing #PleaseListenToUs

🌟 Finding a balance between work and life is crucial for our well-being and overall happiness. Let's dive into some thoughts on this topic today! 🌟 - Remember, it's okay to prioritize self-care and personal time. You can't pour from an empty cup, right? - Setting boundaries is key. Don't be afraid to communicate your needs and limits with your colleagues and supervisors. - Disconnecting from work mentally and physically during your time off can do wonders for your mental health. - Find activities outside of work that bring you joy and fulfillment. It's all about creating that harmony in your life. - Flexibility is important. Embrace the idea that your work and personal life can coexist in a harmonious way. ✨ How do you maintain a healthy work/life balance? Share your tips and experiences below! Let's support each other in prioritizing our well-being. ✨ #WorkLifeBalance #WellnessMatters #SelfCare #Harmony #BalanceIsKey

🌟 Finding that delicate balance between work and life can sometimes feel like walking a tightrope, but it's essential for our well-being and success. Here are some reflections to ponder in your journey towards achieving harmony: - Remember, work is a part of life, not the center of it. - Prioritize your tasks and learn to say no when needed to protect your personal time. - Embrace the power of disconnecting - unplug, unwind, and recharge. - Cultivate hobbies and interests outside of work that bring you joy and fulfillment. - Set boundaries and stick to them to prevent burnout and maintain your mental health. ❤️ Let's strive to create a life that integrates work and personal aspects seamlessly, allowing us to be our best selves in both arenas. Remember, work-life balance is not a destination but a continuous journey of self-awareness and adjustment. Keep seeking that equilibrium, and you'll find yourself flourishing in all aspects of life. You've got this! #WorkLifeBalance #Wellness #PersonalGrowth

I think we all know that we should make sure our life/work balance is right for us, but how many of us read that sentence as work/life balance? When work is stressful and busy, it can be easy to default to work/life which can often become work/work if we're not careful and then there's the risk of burnout. So what do I do? 1. Recognise that this switch is happening. No blame or judgement, just the awareness that something needs to change. 2. Reset my boundaries. What am I prepared to do, and what am I not prepared to do (probably more important) to get back to life/work. 3. Get out into nature. Not only is this good for my mental health, but also gets me away from phones and screens! Let me know what hints and tips you have! Here's one of my favourite places to be to help me reset... #lifeworkbalance #worklifebalance #burnout

Finding a balance between work and life is crucial for overall well-being. 🌟 ⠀⠀⠀⠀⠀ ⭐It's important to set boundaries and prioritize self-care. ⭐Schedule regular breaks and make time for hobbies and activities outside of work. ⭐Seek support from friends, family, or professionals to manage stress and maintain mental health. ⭐Create a dedicated workspace and establish a routine to separate work and personal life. ⭐Practice time management and realistic goal-setting to avoid burnout. ⠀⠀⠀⠀⠀ Remember, achieving work-life balance is an ongoing process. Let's strive for harmony and success! 🙌 #WorkLifeBalance #SelfCare #Rjlearnings #ReachifyMe

One effective work/life balance tip to improve mental health is to establish clear boundaries between work and personal life. This can involve setting specific work hours and sticking to them, as well as creating a designated workspace that is separate from your living space if possible. Additionally, make sure to prioritize self-care activities outside of work such as exercise, hobbies, and spending quality time with loved ones. By respecting these boundaries, you can reduce stress, prevent burnout, and cultivate a healthier overall mindset. #mentalhealthmatters #worklifebalance

Salon life is a whirlwind of responsibilities, from managing finances and stock to keeping staff content and balancing personal life. I am so grateful for my supportive family, finding solace in precious moments with my adorable grandson. 1. Remember, finding a work/home life balance is crucial. 2. Amid the busyness, prioritise self-care. Even a few hours can positively impact mental health. Stay resilient and treasure those small moments for yourself and your loved ones. #WorkLifeBalance #SelfCare #FamilyTime

Your mental health reminds you of the importance of work-life balance. It helps you establish healthy boundaries, prevent burnout, and maintain a fulfilling personal life. This equilibrium not only sustains your career but also enhances your overall well-being. #mentalhealth #worklifebalance #career