Lisa W. Miller, CSP’s Post

On Saturday, I ran the Proud to Run Chicago 10k race: it was my worst race experience to date. The temperature at 6:30a.m was 75 degrees, and the dew point was 72. Point blank: the conditions were miserable, the course was not well marked, and it was the first race I ever considered a “DNF” - did not finish. Every second on the course was more challenging than the last, and despite all odds, I even got a new small personal record finish time. The record was pure “this cannot be over soon enough” adrenaline, with many walk and hydration stops I usually don’t need. A turn in the last mile of the course was poorly marked, which delayed my finish as I tried to sort out where I was supposed to go. The race was physically taxing, but the toll was riddled with mental obstacles. I try to hope that our bad days and moments give us something to learn for the good ones. We take kernels and nuggets of “what did I learn from this?” as we shape our good days and moments to come. As I head into week 4 of marathon training, I know this is certainly not the last bad run I’ll have, but I’m hoping it shapes and molds my better moments in the runs to come this week. We can sit and dwell in our moments of doubt, we can reflect on the things we wish happened differently, conversations and meetings that took turns or lacked clarity and then we move forward: we can take negative situations, outcomes, and setbacks and make ourselves a new path onward with what we’ve learned, and some lemonade in the process.

No matter what happens, run YOUR RACE. In every race of life, it's tempting to look around and compare yourself to the other racers. It's easy to measure yourself according to what they're doing, to start running against others, to start changing your strategy in real time. But in life and running, the only race that matters is your race. Your only competitor is yourself. Always, always run your race. #BeTheChange

Obstacles are one of the most feared elements of a Spartan race, but with consistent training and adequate preparation, you'll be able to conquer them in no time. Here are all of the signature Spartan obstacles, plus tips to get ready for each one.

Unlocking Your Golf Speed Potential: 🚀 Did you know that most amateur golfers are not maximizing their speed potential on the course? Whether it's due to lack of training or ineffective methods, there is plenty of room for improvement. That's why I'm excited to share this video featuring Dr. Greg Rose and Dave Phillips, where they analyze long drive champion Jamie Sadlowski's swing to uncover key factors that can help increase swing speed and power. If you're looking to hit the ball farther and enhance your overall performance, this breakdown is a must-watch! Let's tap into that low-hanging fruit and elevate your game to new heights. Check it out now and start unlocking your golf speed potential! ⚡️🏌️♂️ #GolfSpeed #PerformanceOptimization https://lnkd.in/eXYbvsZD

Struggling to pick the top contenders in the upcoming race at Tamworth? Here's a tip that might just give you the edge. Many people focus broadly on racing tips, but they often miss out on honing in on the front-runners that have the highest potential. In this race at Tamworth, the scooters one, two, and three are more than likely to be your top picks. Simply betting randomly or not paying attention to the likely winners can be a costly mistake. Instead, zero in on scooters one, two, and three; they're poised to be the top performers in this specific race. Stay ahead and make smarter choices, or you might find yourself continually losing out to those who do their homework.

How to manage a racehorse’s career successfully. •Monitor progress. •Strategic race selection. •Ensure proper rest. Effective management ensures a racehorse’s long-term success and well-being.

What can the Kentucky Derby teach us about high performance? Cheering on the horses this year brought back fond memories. As a young kid I would save money to go to the "track" with my Dad and brother. My betting strategy consisted of picking my favorite names and colors! This tells you a little about my horse racing knowledge and 💵 success 🤣. This year I found myself captivated by the race dynamics & two key takeaways emerged: 🏇🏻 Run Your Own Race: While it's easy to get swept up in the pace of others, true performance lies in remaining attuned to the competition and flexibly adjusting to unfolding circumstances while staying true to your strategy. This demands a humility that puts ego aside and a calm confidence that doesn't always demand the lead. 🐴 Pick Your Spots: Success isn't a constant sprint; it requires strategic energy management, bursts and patience. Instead of always pushing full throttle, it's about pacing yourself and seizing opportunities wisely that align with your strengths. Comment below: what else can we learn from the close and exciting race? #mystikdan #foreveryoung #kentuckyderby #higherperformers #runyourrace #pickyourspots #Sierraleone #alwayslearning

How Many Miles? This blog post discusses the length of a race and its role in determining the champions. Read here - https://bit.ly/4bzw4Uy #horseOlogyblog #horseracing

Which lessons learned on the race track will make you a better driver on the open road? Watch our Oregon Odd Jobs episode with Pro Drive Racing School at Portland International Raceway:

Gearing Up For A #TeamBuilding Event With An Adventurous Group Of 25 CEOs, Who Are Going To Embrace High-Stakes Environments & SEND IT On A Dirt Track. 🚦🏁 It Can Be Tricky Simulating “High-Stakes” Environments In Texas, Without Mountains, Artillery or Helicopters...But We’ve Got A Solution - RALLY RACING. These Events Aren't Just Beneficial For #LeadershipDevelopment; But Put You Outside Of Your Comfort Zone And Make You Realize That The Traits Of Calm and Decisiveness Are What Win The Day, Especially On A Slip & Slide Course. Our Focus Lies In Teaching High-Stakes Decision-Making and Sharing The Fundamental Principles Of Leadership In This Epic, High-Octane Environment. We've Teamed Up With The Awesome Folks At Rally Ready Driving School , The Nation's Premier Rally Driving Course and Will Be Blending Their Expertise With What We Do Best At Team Wyld Whisper... Sharpen Iron ⚔. 🏁 High-Octane Action, Enroute. #WyldWhisper #CourageAndCuriosity #Courage #Curiosity #RallyCars #RallyRacing #RallyReady #SendIt #ExtremeSports #CarRacing Mark Schellinger Joseph Sommer Dave Mike Johnson YPO EO Austin