I recently had the opportunity to be a guest on the Heal the World Show podcast, and speak about burn-out. It was a rich conversation (if I say so myself;), however I'd like to emphasize that my #1 take-home point is that whether you're looking to prevent burn-out or recovery from it, SELF-CARE is the answer! And it does not have to be big/time-consuming..."Baby steps" work and are usually easiest to incorporate & stick with! #selfcare #selfcarematters #burnoutprevention #littlewins #babysteps #youmatter
Integrative Psychiatry, Functional Medicine, Educational Training, Practice Management, Psychological Evaluations and Testing
Well done!
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5moLove this, Lisa… 'baby steps' really are key