Set a reminder to get up and walk around for 3-5 minutes every hour. Short bursts of activity increase blood flow and counter the negative effects of extended sitting. How do you like to stay active throughout the day? Let us know in the comments below!👇 #liveunbound #mentalhealthawareness #stepupyourhealth #MomentsForMovement
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Consulting Obstetrician and Gynaecologist at Surya Mother & Child Care Hospital, Mumbai
Remember to take it easy after a C-section, avoiding heavy lifting and vigorous activities. It's crucial to give your body time to heal and focus on self-care. Prioritize rest and listen to your body during this recovery period. https://buff.ly/3OYG7bN #CSectionRecovery #SelfCareJourney
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Feeling the strain of sitting at your desk? Dr. Phillips at IronChiro explains how upper crossed syndrome and back pain can be alleviated with proper techniques and demonstrates the effective chin tuck exercise. Tune in to transform your posture and relieve discomfort! #IronChiro | #BackPainRelief | #UpperCrossedSyndrome | #ChiropracticCare| #ChinTuckExercise | #PostureImprovement
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#HealthyHumans: Discover quick fixes for daily knee discomfort with these home hacks. Find easy ways to care for your knees. Watch the video to know more. #HH183
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#HealthyHumans: Discover quick fixes for daily knee discomfort with these home hacks. Find easy ways to care for your knees. Watch the video to know more. #HH183
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"Passionate Doctor of Physical Therapy & Medical Aesthetician | Elevating Holistic Wellness at CMA Healthcare Complex #HealthcareLeader #AestheticMedicine"
As a Doctor of Physical Therapy, I'm mindful of the impact hot weather can have on health, especially during outdoor activities or rehabilitation. Here are some key tips: Stay hydrated: Drink plenty of water, especially when active outdoors. Timing matters: Avoid strenuous activities during the hottest parts of the day. Dress wisely: Wear lightweight, loose clothing and apply sunscreen. Take breaks: Listen to your body and rest in shaded or cool areas. Watch for signs: Recognize symptoms of heat-related illnesses and seek help if needed. Acclimate gradually: Allow your body time to adjust to hot weather. Special attention: Pay extra care to vulnerable populations. Stay safe and enjoy the outdoors responsibly! #PhysicalTherapy #HealthTips #SummerSafety 🍉
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Can sitting with crossed legs cause varicose veins? The truth is, while crossing your legs isn't a direct cause, prolonged sitting or standing in the same position can contribute to circulation issues. To keep your veins in top shape, remember to move around and stretch regularly. Let's keep the circulation flowing and debunk those myths together! #NYMVCare #VaricoseVeins #HealthTips #FunFact
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Unlocking the potential of frozen shoulders with expert physio care. Let us guide you towards freedom of movement and relief from discomfort. #InjuryPrevention #PainRelief #MuscleStrengthening #BodyAlignment #FunctionalMovement #HealthAndWellness
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Join Dr. Phillips at IronChiro for a game-changing session on combating upper-crossed syndrome with effective stretching techniques. Today, we're highlighting the door frame pec stretch—an essential move to help improve your posture and relieve tension. Get ready to stretch your way to better health and say goodbye to discomfort! #IronChiro | #Stretches | #PecStretch | #PostureImprovement | #HealthyLiving
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Today's Blog- Common Daily Habits That Stop Your Shoulder Pain from Getting Better. https://lnkd.in/g-j9GdPf #bobandbrad #shoulderpain #painrelief #Physicaltherapy #healthandwellness
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End your day the right way! 🛌 Find out how to create a calming wind-down routine that actually works. Read about it here: https://lnkd.in/eaMpqA4t #SleepHygiene #NighttimeRoutine #HealthyHabits
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