Livia Esterhazy’s Post

  Rolled Oats and Chives Patties Recipe Oats are one of the greatest choices of vegetarians. It is a gluten-free whole grain and full of vitamins and fiber. This Oats meal is easy to prepare and a new way of enjoying oats. It is good for lunch, breakfast, snacks, or as an after-workout meal. #DairyFree #MeatSubstitute #Vegetable

Elevate your morning routine with our Salmon Breakfast Protein Plate at Wild Bunch Juicery! 🍽️💪 Packed with omega-3-rich salmon, free-range eggs, and nutrient-packed greens, it's the perfect way to power up your day. Dive into a delicious combination of flavours and start your morning on a high note! #ProteinBreakfast #WildBunchBreakfast

Honestly, I love this recipe!! It’s filling and delicious High Protein Plant-Based Breakfast Bowl Ingredients: - 3 tbsp chia seeds - 80ml plant milk - 160g plant-based Greek yoghurt - Handful of cherries, pitted and halved - Handful of blueberries - 1/2 mango, sliced - 2 tbsp pumpkin seeds Instructions: 1. In a bowl, mix the chia seeds with the plant milk and let it stand for 5 minutes to allow the chia seeds to absorb the liquid and thicken. 2. In another bowl, mix the cherries and blueberries with the plant-based Greek yoghurt. 3. Once the chia seed mixture has thickened, combine it with the yoghurt and fruit mixture. 4. Mix everything together until well combined. 5. Transfer the mixture into a serving bowl. 6. Top the breakfast bowl with sliced mango and pumpkin seeds. #highprotein

FOODIE FRIDAY Nutritious and Filling Ramen Bowl Recipe Healthy Ramen Bowl (Serves 1) Ingredients: 50g brown rice noodles 2 cups vegetable broth 3 garlic cloves, minced 1 carrot, sliced 6 mushrooms, sliced ½ tsp chilli powder 1 Tbsp lime juice 2 eggs, soft-boiled 1 Tbsp fresh coriander, chopped. https://lnkd.in/gHYNKJ2y

The summer is right around the corner and things are heating up! Beat the heat with some fresh, delicious, and homemade popcicles. These kiwi coconut 🥥🥝 popcicles are refreshing and light and perfect for cooling down. INGREDIENTS • 1 cup canned unsweetened coconut milk • 1 cup almond or other dairy-free milk made with the NutraMilk • ¼ cup chia seeds • ½ Tablespoon agave syrup • 3 kiwis peeled and sliced For almond milk • 1 cup (150g) almonds • 1 quart (946ml) water • 1/8 teaspoon Pink Himalayan salt (optional) RECIPE Start by making fresh almond milk with the NutraMilk: • Place almonds in the NutraMilk container. • Press Butter cycle, set for 7 minutes. • Press Start. • Add water and replace lid. • Press Mix (do not change the default Mix time). • Press Start. • Press Dispense, open spigot and fill your container with almond milk. • Stir together coconut milk, almond milk, chia seeds, and sweetener • Place sliced kiwis in popsicle molds. Gently pour liquid mixture into popsicle molds. Insert popsicle stick. • Freeze for at least 4 hours until popsicles are solid. Enjoy!

🥑🥚 Healthy Breakfast Plate with Salmon and Veggies 🍳🥗 Ingredients: 🐟 1 salmon fillet, cooked and flaked 🥑 1 avocado, diced 🍳 3 large eggs, soft-boiled 🍄 1 cup TOPLONG mushrooms, sliced 🌿 2 cups fresh spinach 🧄 2 cloves garlic, minced 🧈 1 tablespoon olive oil 🧂 Salt and pepper to taste 🌶️ Red pepper flakes (optional)

🍽️🌿 𝗖𝗮𝘃𝗲𝗺𝗮𝗻 𝗖𝗼𝗱𝗲 𝗥𝗲𝗰𝗶𝗽𝗲: 𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗔𝘀𝗽𝗮𝗿𝗮𝗴𝘂𝘀 𝘄𝗶𝘁𝗵 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗵𝗶𝗴𝗵𝘀 🌿🍽️ Enjoy this healthy and flavorful meal, perfectly aligned with the principles of the Caveman Code. This dish with grilled asparagus and chicken thighs is easy to prepare and packed with nutrients. https://lnkd.in/dKPCMj4e

Black Bean & Sweet Potato Chili - because storms are brewin' and I don't want to cook for a few days. Simple and filling, this chili is better the second day and favorite in all seasons. 😋 1 Tablespoon olive oil 1 large sweet potato, peeled and diced 1 large large onion, diced 1 15 oz. diced tomatoes with juice 1 15 oz. cans black beans, rinsed 1 red bell pepper, diced 3 cloves of garlic minced 2 Tablespoons chili powder 4 tsp cumin 2 Tablespoons lime juice 1 1/2 cups water 1/4 tsp salt fresh jalapenos fresh cilantro 😋 In a large pot or Dutch oven saute’ the onions, peppers, and sweet potatoes over medium heat, stirring frequently, until onions start to soften - about 4 minutes. Add in garlic, cumin, chili powder and salt. Stir continuously for 30 seconds. 😋 Add water and bring to a low simmer. Reduce heat and simmer, covered until the potatoes are tender, about 12 minutes. 😋 Add in beans, tomatoes and lime juice. Simmer for another 5 minutes. Adjust seasoning.Serve with fresh cilantro and jalapenos. 😋 Recipe Notes This recipe overall nourishes the Earth element and its organs. The beans are fiber and protein rich, anchoring and grounding. https://lnkd.in/gS_EpJN9 Find recipes, blogs, courses and book appointments. #blackbeanchili #sweetpotatoandblackbeanchili #chilirecipe #veganrecipe #blackbeanrecipe #vegetarian #food #cookingsibeautiful

Summer is here, and it's the perfect time to fire up the grill and enjoy some delicious BBQ 🔥 Preparing fruits and vegetables for the grill is simple but requires a few essential steps to ensure they cook evenly and taste great. Start by washing your produce thoroughly using Veggi Wash to remove any pesticides and contaminants. Once clean, cut your vegetables into pieces to ensure they cook evenly. Marinating your vegetables can add extra flavour; a simple mix of olive oil, garlic, and herbs works wonders. For fruits, a light brushing of honey or a citrus glaze can enhance their sweetness. Check out some delicious recipes on our website 👉 see link in our bio.

This September is National Fruits & Veggies Month, and we are happy to play our part to help boost the appeal of fruits and vegetables. Sponsored by Produce for Better Health Foundation, the 2024 theme is Every Time You Eat, Have a Plant®. If you think that might be a challenge, we love the simple advice from Meredith McGrath RD, LDN in this article about “Spicing Up Your Fruits and Vegetables.”  It’s deliciously simple advice for parings like Thyme & Mushrooms, Rosemary & Vegetable Omelets, Oregano & Red Sauce.  LINK TO STORY https://lnkd.in/e7M9jUYN #NFVM24