Living More Training’s Post

Mostly my posts are about my work at Mazars (Mazars in Germany) but I think it’s good to show sometimes what people are doing besides their main job. A few months ago I started with Concept Runners. An initiative for motivating people to start or keep moving, running especially. An idea originated during the covid period, when people were stuck to their homes, in need for motivation to go out. I organised challenges and started a local running community called ‘Viaanse Lopers’. Not the best name for going international, so Concept Runners was born. The essention is in the name. Creating running concepts to make run more fun, motivation to go out 💪🏻 Today I started a new challenge, the U-Bahn challenge. A very simple idea, but with good visualisation a big motivator! Those challenges can be done individually but also in groups of friends or colleagues. Do you want to motivate your employees? Let me know, we sit down and see what fits in your organisation. ‘Could we virtually run to all our locations across Germany, or maybe Europe? Which team/departmenr/location wins?’ 😏🏃🏼

What's the registration number of this bike?

Who doesn’t love some synergy between two unrelated products? This bonus clip from our recent NordicTrack ep explores how the rise of VHS buoyed the NordicTrack ski machine:

A very FAQ! Should I get a road bike or a TT bike? If I only get one, which should it be? We explore your options considering both speed, cost and practicality.  https://lnkd.in/gAD8f9aY

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Are you preparing for a fall race? Are you a runner that wants to learn more about injury prevention and training parameters? Tune in to our free webinar for easy and actionable items that you can implement to your current training program! #running #injuryprevention #endurance

Would it be something for 2024? Are we going to have a major breakthrough in the new year? https://lnkd.in/evJwgvwf As explained in this nice movie (of about 8’), continuous lactate monitoring (CLM) will mean a huge step forward for the endurance sports. Without any doubt, CLM will bring a lot of advantages. On the other hand, different opinions regarding testing and training won’t disappear. Some knowledge and interpretation will continue to play an important role (eg. ‘thresholds’), and I guess some formal lab testing will remain useful (just like it still is for heart rate measurement). For the ones who want to dive into ‘the Norwegian method’ (as mentioned in the movie), I can recommend the following scientific paper: https://lnkd.in/e3T7sxaR (“Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?” – Casado et al, 2023), and of course my upcoming classes: https://lnkd.in/ed-tEuQx  😉  

Fiddling with audio reactive color gradients. Built in Jitter (Max). Cycling '74 Native Instruments

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⏱️👟 Saucony takes the time to fully understand the product that it creates. From footwear science, biomechanics, subjective testing, fit testing, wear-testing and mechanical testing, the company and it's products are there for everybody - whether you are winning the race, simply trying to get across the finish line, or just get through a working day 🏁🏃🏽♀️🧑🏼⚕️ Their shoes are designed and tested with the help of Vicon motion capture cameras and software. You can watch and read more about the work undertaken in the Saucony Human Performance and Innovation Lab below #lifescience #innovation #performance #biomechamics #vicon #motioncapture