Awareness: There is a form of breast cancer that has no lump. Inflammatory Breast Cancer is an orphaned cancer, meaning that although it is highly fatal, it is rarely discussed, and receives few donations from the national organizations. We want it talked about, the public educated, and research funded…oh…and a cure! Please help us by donating. The IBC Network Foundation, https://buff.ly/46pUwUS, is a grass-roots network of patients, advocates, physicians, and researchers, which has donated $1.7 MILLION straight to research so far. It is completely committed to IBC research, education, and research. 1. Watch for any changes in your breast and contact your physician if you see any. 2. Get a second opinion if you do not feel confidence in your doctor’s opinion. 3. Reach out to me if you still have questions. 4. Please donate. #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
Martha Van Dam, M.S., LMHC, NCC’s Post
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Betrayal tends to be an isolating issue to deal with. It simply isn’t an issue that we need to announce far and wide, especially if there is any chance you may want to reconcile. But you DO need some reliable and regular support. Make use of the varying kinds of support that might be available to you. Professional support such as a pastor, priest, rabbi or counselor, group support, like that found in online groups, and peer support. Many women struggle to find the right person to lean on with this issue, but if at all possible, it is vital that you have someone close to you that you can share this journey with. The most important thing is that this person be available frequently, be non-judgmental, and be supportive of you, whatever direction you decide to take. Every case is different, but think long and hard or speak with a counselor before you tell family members. The results from sharing this with family can cause more heartache for all of you. #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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The betrayal you have faced has probably been one of the most gut-wrenching and difficult things you have ever had the misfortune of facing, but here you are…surviving it. Even if you didn't sleep last night and you feel like a zombie today, you're still surviving it. Take a moment today to ask yourself, “What has this betrayal taught me about my own strength and abilities?” The farther along in the process you are, the more courage, strength and abilities you will likely see. Sit with yourself long enough to discover the depth of your resilience. #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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Terry is my friend, and her willingness to share her knowledge and work for research dollars probably saved my life. 💗 Knowledge is POWER. And THIS knowledge might save YOUR life too!
October, a month traditionally dedicated to breast cancer awareness, often feels like a sea of pink, symbolizing solidarity and hope. However, within the breast cancer community itself, this pink wave can be polarizing. While the goal was to bring awareness, the conversation seems to have stalled. Instead of fostering deeper education about various types of breast cancer, the narrative around breast cancer has remained overly simplified, often neglecting crucial aspects like inflammatory breast cancer (IBC), breast cancer during pregnancy, lobular breast cancer, or the fact that many women are diagnosed well below the recommended mammogram age. Though mammograms are a vital tool, they aren't foolproof, and the pink campaigns often miss that nuance. It also misses the fact women are getting breast cancer much younger than mammogram suggested screening ages more frequently than in the past. What began as a unifying effort for solidarity has in some ways become a dividing line. Women with early-stage breast cancer often feel empowered by survivorship campaigns, while those facing advanced or rare types of cancer, such as IBC, can feel left out or misunderstood. This gap in the conversation highlights the need for more comprehensive education that truly informs decision-making and directs funding toward meaningful research. Unfortunately, research funding, especially for rarer cancers like IBC, remains insufficient. Organizations like the IBC Network Foundation are stepping in to bridge this divide. Our mission is to turn the pink ribbon's symbolic power into tangible progress—through education, advocacy, and research. Instead of purchasing pink merchandise this October, consider the broader impact your support can have. By donating to organizations like the IBC Network Foundation, you are contributing to life-saving research and real advancements in the fight against inflammatory breast cancer. We hope you will read our website and sign up for our newsletter. You will see stories where we are funding research thst has been a significant catalyst for larger change, and we hope that you will take great pride in this. Let’s move beyond awareness into action, turning October’s pink into something that drives real change. Support the IBC Network Foundation through regular or monthly donations, and help build the bridge toward ending inflammatory breast cancer forever. And case you didn't know I have not forgotten what it was like to lose both my breast due to both of them having cancer. This bare skinned picture shows this, and with me is one of my daughters, because I'm trying to protect the future as well as women fighting now. Hope always, Terry Www.theibcnetwork.org The IBC Network Foundation#inflammatorybreastcancer #ibc#breastcancer #researchmatters #stage4needsmore #nolumpstillcancer #triplenegativebreastcancer #breastcancerawareness #breasteducation #nationaldaughterday
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The emotions that arrive with the discover of a betrayal can hit like a tsunami and they can often disrupt your ability to think clearly. A natural reaction can be to try to avoid dealing with those feelings, because they are so uncomfortable, but deal with them, we must, if we are going to move forward and heal. One of the best ways to deal with your emotions in a healthy way is to journal about them. If you are new to journaling and don’t know how to get started, start with this line and see where it takes you, “Today, one thing I felt was…..” #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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When we are betrayed by someone we love, it is quite nature to wonder if we did anything that made the betrayal happen. We are never in control of others’ choices and behaviors. Letting go of the weight of the belief that it is “my fault” allows us to stand stronger and move forward, unburdened by a false guilt. Plenty of couples struggle and plenty of individuals hurt their partner’s feelings. None of these actions force a partner to respond with actions of betrayal. What sense of false guilt do you need to release? Give this some thought today. It can be more freeing than you might think. #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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So, if you've listened to the first three videos in this series, you have done some creating of a planning page, consisting of a file folder filled with sticky notes...with each note containing one task. If you haven't listened to videos 1-3 yet, please listen to them before this one, so this one will make more sense and be more profitable for you. Now that you have your tasks separated into areas, and you have those sticky notes on one side of your file folder, take a good look at them and ask yourself, "Of all of these things that are important to me, which one or two are going to make the most difference for all the rest, or which is the most time sensitive that needs to be done now?" Then move the sticky note over to the left side. The left side of the file folder will be what you are focusing on today. By doing this, it helps our mind settle by knowing that ALL THE THINGS are being addressed, but it also allows us to throw all of our focus onto the one thing that we choose to accomplish first. Our minds are capable of being aware of so very many things. That is a strength of our brains, but it also can get in the way, when our brains begin throwing ALL the thoughts at us in a way that creates overwhelm. The only way to deal with overwhelm is to funnel the overwhelming thoughts into a small stream of thoughts that are manageable, and this is a method of doing just that. This method works for me, and I hope that you will take it, tweak it, and make it your own so that it works for your particular situation. Mostly, remember this...you can "live beyond" anything and everything that life throws at you...and it helps if you can break the problem-solving down into small and manageable parts. This method can help. WATCH THE VIDEO BY CLICKING THE LINK IN THE COMMENTS! #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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Welcome back to a series about how to manage when life is throwing many responsibilities at you all at the same time (which is quite frequently, if we are honest). For today's video, you will need one file folder and a package of small, post-it notes. Yesterday, you divided your task list by topic, using highlighters. Today, you will pick a color of post-it note to assign to each topic, then write one task from that topic on each note, of the same color. Make sections in your file folder for each topic and place your post-it notes there. While doing this, give some thought to the possibility that some of these tasks could actually be the responsibility of someone else. If that is the case, it would be valuable for you to take those things off of your list and allow the other person to do them. You also might be able to delegate some of the tasks to someone else. Please listen to the video to hear a more thorough explanation of how to make this piece of the plan work for you! And come back tomorrow for the last video in this series, where I pull it all together. Most of all, remember this... You CAN "live beyond" anything and everything life throws at you! WATCH THE VIDEO BY CLICKING THE LINK IN THE COMMENTS! #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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When we have more than one thing hanging over us at a time, it can feel extremely overwhelming. The first step in creating order in the things that feel unmanageable, is to create a time and space when you will be undisturbed, and then using a journal, or even just a sheet of paper, and jot down the many things that you feel you need to be working on. Don't think about what you are writing, except to think about what you feel the need to be doing. This list won't have any rhyme or reason...the tasks won't be divided by topics...yet. For now, just consider it a brain dump, and dump out all those things that are weighing heavily on your mind. Take as much time as you need. You will likely feel a little relief, just by getting these things out of your mind and onto the paper. Once you feel that you have written all the things that are pressuring you, in bullet points, then take highlighters and divide your tasks by topics. For example, my list has work tasks, home tasks, family and friends tasks, financial tasks and fun projects. Highlight the tasks that fall into each of your categories, divided by color. It will be interesting to you to see which categories are pulling the most energy from you. Listen to the whole video to hear more in-depth description of how to manage this step, then be sure to watch for video #3 in this series to hear about the next step. WATCH THE VIDEO BY CLICKING THE LINK IN THE COMMENTS! #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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What to Do When Life Hits With Multiple Problems at Once If you're like me, you often find yourself needing to navigate multiple issues at once. It genuinely doesn't seem fair sometimes does it? In this video, I make a suggestion for where to start when multiple problems crash in on you at once. It is similar to what we do in psychotherapy, when we pull the issues apart and create a plan for which tasks to accomplish first. I am also adding in a thing you can do to multiply your success, and that is spending some time sitting outside, giving your mind, heart, body and soul a little margin space so that you can work better to create a plan for moving forward, to deal with those issues you are facing. For a little encouragement and direction, please listen to this video. Also, if you need help with separating your issues out and creating workable plans for solving those problems, please reach out to me. I am a licensed psychotherapist and trained life, health and relationship coach. My license allows me to counsel in the state of Florida and my training allows me to coach anywhere in the world. I can help you make sense of the things that may be weighing you down right now. #livingbeyondbetrayal #betrayal #cancercoach #growthmindset #empoweredwoman #stressmanagement #intentionalliving #vacationmindset
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