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Breast cancer affects millions worldwide, with over 2 million new cases diagnosed in 2020 alone [1]. As the healthcare industry evolves, nutrition is emerging as a powerful tool in cancer care. At L-Nutra, we're continuing to explore how Fasting Mimicking Diets (FMDs) might complement traditional treatments for hormone receptor-positive breast cancer, which accounts for about 70% of cases [2]. Our existing research suggests that FMDs could: - Support the efficacy of certain traditional breast cancer treatments - Assist in the sustainability of certain treatments  - Potentially mitigate the severity of common side effects of treatment [3] These findings are part of a growing trend in oncology. More researchers are understanding the impact of nutrition and investigating how it can support cancer treatment and improve patient outcomes [4]. Why it matters: As healthcare moves towards more personalized approaches, combining nutrition strategies with standard treatments could open new possibilities for patients and providers alike. As we observe Breast Cancer Awareness Month, it's exciting to see how far we've come and the potential that lies ahead. How do you see nutrition integrating into the future of cancer care? [1] World Health Organization, 2021 [2] American Cancer Society, 2022 [3] Caffa et al., Nature, 2020 [4] World Cancer Research Fund/American Institute for Cancer Research, 2018 L-Nutra Health

Everything you thought you knew about cholesterol? Time for a refresh. We're unpacking how this hardworking molecule keeps your body ticking over a lifetime. Swipe left to learn why balanced cholesterol is key to healthy aging and discover research-backed ways to support those levels. What's the most surprising fact you've learned about cholesterol? Share your "aha!" moment in the comments! 👇

Ever wondered about the science behind the 5-day Fasting Mimicking Diet (FMD)? Each day serves a specific purpose, carefully designed to optimize your body's rejuvenation processes. Let's break down the journey: Day 1: Transition - Your body begins to shift, preparing for the fasting state ahead. Day 2: Ketosis Activation - Fat-burning mode initiates while preserving muscle mass. Day 3: Autophagy Initiation - Cellular cleanup mechanisms kick in, a crucial step in rejuvenation. Days 4-5: Deep Cellular Renewal - Rejuvenation processes are optimized, potentially supporting overall health and longevity. This intentional progression is what makes the FMD unique. Each day builds on the previous, guiding your body through the beneficial stages of a prolonged fast - all while providing essential nutrients. Which day of the FMD do you feel the best in your body? Or if you haven't tried it yet, which day are you most excited to experience? Share your thoughts in the comments!

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Fasting myths got you hesitant? We're setting the record straight. The FMD approach is designed to trigger profound cellular benefits without the typical challenges of complete food restriction. It's working smarter, not harder, on your journey to cellular rejuvenation and overall health. We're on a mission to clear up misconceptions about fasting and the FMD. What concerns or myths would you like us to address next? Drop your questions in the comments!

Repetition has a powerful effect in many areas of life - including cellular rejuvenation! Research suggests 3 consecutive monthly cycles of the Fasting Mimicking Diet (FMD) may reduce your biological age by 2.5 years. What exactly is biological age? Think of it as how old your cells act, which reflects their health and resilience. Supporting your cells' built-in clean-up processes with nutri-technology like the FMD encourages them to act "younger." Whether you're a wellness pro or new to FMD, there's always more to discover. Tap the link below. https://bit.ly/3ru2Cgy

Imagine a world where your kitchen becomes your first line of defense against illness. Sounds revolutionary, doesn't it? At L-Nutra, we're dedicated to advancing nutrition science for longevity and healthspan. Our research into Fasting Mimicking Diets (FMDs) is opening new doors in how we approach health and wellness. Backed by over 25 years of scientific study, our FMD is designed to support your body's natural processes of cellular rejuvenation and metabolic balance. This innovative approach complements traditional healthcare, offering a new tool in the pursuit of proactive health management. Our vision? A world where nutrition plays a central role in supporting long-term health and vitality. It's not about replacing traditional medicine, but enhancing our overall approach to wellness. Want to explore how the FMD can support your health journey? Visit the link in our bio for more information on our scientifically developed nutrition programs.

Join us for an insightful webinar on heart health and fasting! At L-Nutra, we are leading advancements in nutrition technology and science-backed approaches to help support longevity and manage diseases. We're thrilled to invite you to our upcoming webinar, "The Fasting Mimicking Diet and Heart Health," featuring our own Joseph Antoun, as well as cardiologists, Dr. Joel Kahn, and Laurie Marbas, MD, MBA. The webinar will be moderated by our Director of Education, Renee Fitton, MS, RD. During this live session, you’ll learn how the 5-day Fasting Mimicking Diet (FMD) can be a powerful tool in managing and potentially preventing heart disease, and how to incorporate it into your life for improved cardiovascular health. When: September 10th at 4pm PST (A recording will be available for those who cannot attend live.) This is a valuable opportunity to gain cutting-edge insights from leaders in the field of nutrition and heart health. Reserve your spot today: https://bit.ly/3ATaHzs L-Nutra Health

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Alzheimer's brain changes can start up to 20 years before symptoms, giving us a critical window to potentially influence brain health! Recent animal studies suggest Fasting Mimicking Diets (FMDs) may support brain health by: - Promoting cellular cleanup (autophagy) to support the clearing out damaged brain cell components and cellular waste - Supporting metabolic health to help reduce risk factors linked to cognitive decline While more human research is needed, we can all take steps today to support cognitive function: 1️⃣ Regular exercise 2️⃣ Mental stimulation 3️⃣ Nutrient-rich diet 4️⃣ Quality sleep 5️⃣ Stress management It's never too early to invest in brain health. Small actions now could pay off big later. How are you nourishing your brain? Let us know below!