Loopini’s Post

How to Get Fiber on Carnivore Diet Navigating a carnivore diet while ensuring adequate fiber intake can pose a unique challenge for individuals prioritizing animal-based foods. "How to Get Fiber on Carnivore Diet" prompts thoughts of strategic dietary choices and alternative sources to maintain digestive health and overall well-being. 🏃♀️ Incorporating Plant-Based Options While primarily meat-focused, the carnivore diet can include certain low-fiber plant foods to supplement fiber intake. Options like avocado, olives, and small servings of berries provide fiber while adhering to carnivore principles. 🏃♀️ Utilizing Supplements For those strictly adhering to meat and animal products, fiber supplements such as psyllium husk or powdered vegetables can be beneficial. These supplements help maintain regularity and support gut health, complementing the lack of fiber from plant sources. 🏃♀️Conclusion Balancing a carnivore diet with sufficient fiber involves thoughtful planning and consideration of individual dietary needs. Whether incorporating low-fiber plant options or utilizing supplements, maintaining digestive health remains crucial. By making informed choices and consulting with healthcare professionals, individuals can effectively manage fiber intake while following a carnivore diet, ensuring overall health and well-being. you can visit the blog site to learn more about it: https://lnkd.in/d_Tp9zpK watch the YouTube channel: https://lnkd.in/dXGsiEYB #CarnivoreDiet #FiberIntake #NutritionTips #GutHealth #DietaryChoices #HealthAndWellness #FiberSupplements #PlantBasedOptions #DigestiveHealth #HealthyEating

🥦🍎 Struggling with Inflammatory Bowel Disease (IBD) can be challenging, but did you know that your diet can play a crucial role in managing symptoms and reducing inflammation? Here are some dietary suggestions to help you on your journey to gut health: 1. Low-FODMAP Diet: Reduce bloating, gas, and diarrhea by following a low-FODMAP diet, which limits fermentable carbohydrates. 2. Anti-inflammatory Foods: Incorporate omega-3 fatty acids from fatty fish, flaxseeds, and walnuts, as well as colorful fruits and vegetables rich in anti-inflammatory compounds. 3. Probiotics: Restore gut bacteria balance with probiotic-rich foods like yogurt, kefir, and sauerkraut. 4. Low-Residue Diet: Ease inflammation by consuming well-cooked fruits and vegetables without skins, white bread, refined pasta, and lean proteins. 5. Avoid Trigger Foods: Steer clear of spicy foods, dairy, caffeine, alcohol, and high-fat foods that can exacerbate inflammation. 6. Stay Hydrated: Drink plenty of water to prevent constipation and maintain digestive health. 7. Small, Frequent Meals: Manage symptoms by eating smaller meals throughout the day to reduce digestive workload. 8. Consider Elimination Diets: Experiment with eliminating specific foods like gluten or dairy under the guidance of a healthcare provider or dietitian. 9. Herbal Supplements: Some herbs and supplements like turmeric and aloe vera have anti-inflammatory properties, but consult with a healthcare provider before adding them to your regimen. Remember, each person's journey with IBD is unique. Work closely with a healthcare provider or registered dietitian to develop a personalized nutrition plan that meets your individual needs and helps manage inflammation effectively. 🌱💪 Stay happy, stay healthy! Wendy 💖 #IBD #Inflammation #GutHealth #Nutrition #HealthTips

🍏 Dietary Therapeutic Approaches to Lowering TNF Levels 🥦 Did you know that certain dietary choices can help lower TNF (Tumor Necrosis Factor) levels, reducing inflammation and potentially benefiting conditions like rheumatoid arthritis and inflammatory bowel disease? Here are some dietary strategies to consider: 🔸 Omega-3 Fatty Acids - Found in fatty fish like salmon, flaxseeds, and walnuts, omega-3s have anti-inflammatory properties and may help reduce TNF production. 🔸 Antioxidant-Rich Foods - Foods high in antioxidants, such as berries, dark leafy greens, and nuts, can help combat oxidative stress and lower TNF levels. 🔸 Turmeric and Ginger - These spices contain compounds like curcumin (in turmeric) and gingerol (in ginger) that have anti-inflammatory effects and may reduce TNF production. 🔸 Probiotics and Fermented Foods - Beneficial bacteria found in probiotics and fermented foods like yogurt, kefir, and sauerkraut can help balance gut microbiota and potentially reduce TNF levels. 🔸 Avoiding Pro-Inflammatory Foods - Limiting processed foods, sugary drinks, and high-fat foods can help reduce inflammation and lower TNF levels. Incorporating these dietary changes may help modulate TNF levels and support overall health. Always consult with a healthcare professional before making significant dietary changes, especially if you have a medical condition. Eat well, stay active, and prioritize your health! 🥗💪 #DietAndHealth #TNF #AntiInflammatory #NutritionTips #autoimmune #autoimmunity #rheumatoidarthritis #inflammation #tnf #tnfalpha

Kids, and celiac kids, may get constipated sometimes. Here's a list of high-fiber gluten-free foods to help them get unstuck and help with more comfortable poops. https://lnkd.in/gpQH5sDW #fiber #digestivehealth #glutenfree #nutrition #highfiberglutenfreefoods

Learn about scurvy, its reasons, and who is at chance due to vitamin C deficiency cause. Discover the encouraged every day nutrition C consumption and the meals which can save you and prevent deal with scurvy, along with citrus culmination, chilies, kiwi fruit, crimson cabbage, and broccoli. table of contents - introduction - Why does vitamin C deficiency lead to scurvy? #Benefits #Deficiency #ExpertGuide #healthcare #HowtoPreventVitaminC #Immunesystem #Prevent #RichSuperfoods #treatment #UltimateGuide #vitaminC #VitaminCDeficiency #VitaminCRichSuperfoods #wellbeing

As is pretty much common knowledge, a balanced, nutritional diet is one of the foundations for living a healthy and happy life. Back in 2016, the UK government released the Eatwell Guide to define recommendations and better guide the public on how to achieve a healthy diet. Although this guide was a good starting point, it certainly has its shortcomings. Indeed, the guide is relatively limited in detail and hasn’t been updated since its inception in 2016, making it out of date when considering the latest nutritional research and data. One of the key details missing from the guide is its lack of reference to the importance of oral health concerning nutrition. As is regrettably the case throughout healthcare, the treatment of oral health is often seen as a separate concern, but the reality is that these issues are often deeply entwined. It is a well-known phrase in dentistry that the mouth is the ‘gateway to the body,’ meaning it can be an early warning system for poor dietary habits. An updated Eatwell Guide could acknowledge this fact by providing clear, practical advice on how to protect the teeth and gums. It could also promote healthy alternatives to sugary foods, such as fruit, certain brands of protein bars, or sugar-free yogurts. These kinds of easy dietary ‘swaps’ can make all the difference in limiting sugar consumption. A new guide could also advocate for sugar-free chewing gum (SFG), which research shows has benefits for both oral and dietary health. By stimulating the production of saliva, SFG serves to lower oral acidity levels and ‘remineralize’ the teeth, thus counteracting the negative effects of sugar. It also may have an impact on regulating appetite. Studies have also found that gum can reduce cravings and increase feelings of fullness – making it a potentially valuable dietary aid. Like the understanding of the importance of a balanced diet, these quick, simple measures should be common knowledge and front and center of any official guidelines. -- #HealthyEatingGuide #OralHealthAwareness #NutritionTips #DietarySwaps #BalancedLifestyle

Crohn's disease is a chronic inflammatory bowel disease (IBD) that affects the digestive tract. It can cause inflammation anywhere along the gastrointestinal (GI) tract, from the mouth to the anus, but it most commonly affects the small intestine and the beginning of the large intestine. Optimizing Nutrition for Crohn's Disease Management Effective nutritional management is crucial for individuals with Crohn's Disease. Here are key strategies: 🥗 Balanced Diet: Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. A balanced diet supports overall health and can help manage symptoms. 🥄 Small, Frequent Meals: Help reduce digestive stress by eating smaller portions more often. This approach can make it easier for the digestive system to process food. 🚫 Avoid Trigger Foods: Identify and eliminate foods that trigger symptoms, such as high-fat or high-fiber foods. Common triggers include dairy, spicy foods, and certain raw vegetables. 🧃 Stay Hydrated: Drink plenty of water and consider electrolyte solutions during flare-ups. Hydration is crucial for maintaining digestive health and overall well-being. 💊 Supplements: Use vitamin and mineral supplements as needed, especially during periods of poor absorption. Supplements can help prevent deficiencies and support overall health. 🩺 Professional Guidance: Work with a dietitian or healthcare provider to develop a personalized nutrition plan. Professional advice ensures that dietary changes are effective and safe. 🏃 Physical Activity: Engage in moderate exercise to support overall health and digestion. Physical activity can help manage stress and improve digestive function. 📝 Food Diary: Keep a food diary to track symptoms and identify trigger foods. This can help in adjusting the diet to minimize symptoms. Proper nutrition can help manage symptoms, reduce flare-ups, and improve overall health for those with Crohn's Disease. #NovaDieteticsAndWellnessClinic#CrohnsDisease #Nutrition #DigestiveHealth #Healthcare

''It will pass after your first child'' said my gynecologist after I told her about my painful periods. I'm happy to say that my periods today are very regular and most of the time pain-free without me birthing a child but I wish I knew sooner how my symptoms could be managed through nutrition. What can help: - Eating foods rich in magnesium and zinc like beans, seeds, nuts, fish, bananas, avocado, greens, meat and seafood. Magnesium works quickly and you could try supplementing it only during the period - Including more oily fish into your meals or use fish oil supplements (taking fish oil for two months can reduce period pain by 30%, thanks to the anti-inflammatory omega-3s it contains) - Eliminating dairy from your diet. Dairy can be problematic because a protein called A1 casein can trigger inflammation in the body, leading to issues like hay fever, sinus infections, eczema, and asthma. In women, it may also contribute to period pain, acne, PMS, and heavy periods. Try to avoid dairy for 3 months and see how you feel. Keep in mind that cutting out dairy may put you at risk of calcium deficiency, so be sure to obtain enough calcium from other sources (e.g. chia seeds, almonds, dried figs, sweet potatoes, oranges, broccoli or sesame seeds) - Using turmeric - turmeric contains anti-inflammatory curcumin. You can cook with it or try to supplement If you'd like to learn more about female-centric nutrition join me next week during my free masterclass I'll be hosting on the 3rd and 4th of April at 7 PM UK time. Don't worry if you can't make it live, the recording will be available for those who register. Save your spot with the link in the comments and discover how with the right approach food becomes your superpower!

5 Reasons Full-Fat Dairy Can Be Beneficial for PCOS Management** Managing PCOS (Polycystic Ovary Syndrome) effectively requires a multifaceted approach, including diet and nutrition. Here are five compelling reasons why full-fat dairy might be a valuable addition to your dietary regimen: 1. **Improved Satiety and Weight Management**: Full-fat dairy promotes a feeling of fullness, helping with weight control—an essential factor in managing PCOS symptoms. 2. **Healthy Fats for Hormonal Balance**: The healthy fats in full-fat dairy support hormonal balance, critical for individuals dealing with PCOS-related hormonal imbalances. 3. **Lower Insulin Resistance**: Studies suggest that full-fat dairy products might be associated with lower levels of insulin resistance compared to low-fat options, which can be beneficial for those with PCOS. 4. **Nutrient Density**: Full-fat dairy is rich in essential nutrients like calcium, vitamin D, and vitamin K2. These nutrients are vital for overall health and may help alleviate some PCOS symptoms. 5. **Reduced Sugar Intake**: Full-fat dairy often contains less added sugar compared to low-fat or fat-free dairy products, aiding in blood sugar management—an important aspect of PCOS management As always, it’s essential to consult with a healthcare provider or nutritionist to tailor dietary choices to your specific health needs.#PCOS #Nutrition #FullFatDairy #HormonalHealth #InsulinResistance #HealthyLiving #DietAndWellness #PCOSAwareness #WomenHealth #FunctionalMedicine