Lori Kampa Kearney’s Post

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National Board Certified Health & Wellness Coach | Wellness Educator | Certified Yoga Instructor | Empowering Women to Thrive

🥑 When avocados are just right (ripe but not overripe), peel, remove the pit, and chop them into small chunks. Spread these pieces on a tray, freeze until solid, and then transfer to a ziplock bag, pushing out as much air as possible. 🙂 Frozen avocados are perfect for smoothies, adding creaminess and a boost of healthy fats. Making guacamole or an avocado spread for toast? Just thaw the necessary amount, and you're good to go. This trick drastically reduces food waste, ensuring every bit of this precious fruit is enjoyed. #WellnessHack #MindfulHealth #MindfulHealthWithLori #HealthCoach #IntegrativeHealthCoach

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Lisa Reichelt

Guiding highly motivated parents to overcome the frustrations of parenting teens. Using my experience raising five kids, working as a teacher, and administrator: I offer personalized 1:1 coaching and online programs.

11mo

Great idea, Lori Kampa. I have frozen them before, but not in small chunks. Love 🥑

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