Lorry Leigh Belhumeur, Ph.D.’s Post

Much needed topic 😌 Self-discipline is something I mostly misunderstood in life. Before reading this book if you ask me "What is self discipline?" I would have answered like, "Completing our planned tasks without skipping it." But when I started reading this book, my definition of self-discipline became true and clear. ⟪ Self-control + Self-mastery + Self-awareness = Self-discipline ⟫ Self-discipline is not a separate mindset or habit. It is a combination of awareness, attitude, willpower, and choices. To achieve self-discipline, you should focus on these two aspects: ➢ Being aware of yourself. ➢ Taking conscious actions. In my upcoming posts, I will share many interesting concepts from this book to help you hit your goals with self-discipline. What's your definition of self-discipline? #selfdiscipline #selfawareness #selfcontrol #book

Embracing the winter break by cozying up with a good book! Exploring the aftermath of beautiful thoughts in a captivating book, ‘As a man Thinketh’ by James Allen. As the pages unfold, it becomes evident that cultivating a positive mindset radiates positivity in every facet of life. It’s a journey into the ripple effect of good thoughts, shaping a brighter, more fulfilling life. There’s nothing like the joy of getting lost in the pages of a good book. What’s on your winter reading list? Share your recommendations! #goodthoughts #positivemindset #readingtime

Book I’m currently listening to and recommend 10/10: “The Mountain is You” - Brianna Wiest Favourite quote from this book so far: “What is not for you will not remain with you. What is for you will remain with you”. Note: you have to read it to understand it **Nuggets of wisdom I've taken away so far:** 1. **Embracing Self-Sabotage:** Understanding how our subconscious fears can hold us back and how to overcome them. 2. **Personal Growth:** Realizing that our biggest challenges are often our greatest opportunities for growth. 3. **Emotional Intelligence:** Learning to listen to our emotions as guides rather than obstacles. 4. **Resilience:** Building the strength to transform our struggles into strengths. Highly recommend this book #PersonalDevelopment #SelfGrowth #EmotionalIntelligence #Resilience #BriannaWiest #TheMountainIsYou #ReadingList

My favorite book so far this year!   Do you struggle with bad habits? Do you try to create good habits that will bring positive changes to your life, but have trouble making them stick?    In Atomic Habits, James Clear argues that adopting the right habits will drastically improve your life—but to do so, you must understand how habits work and what YOU can do to change yours.   #atomichabits 

Last month I read Dr Gabor Mate's The Myth of Normal, it was up at the top of the list of some of my favourite books - because it does just what it says on the cover - questions the myth of what we perceive to be normal. It was definitely an eye-opener beyond my expectations. Towards the end of the book, a simple yet very significant quote stuck in my mind. A quote that I do my best to live by, if I am unhappy then I look to my own relationship with myself first and hope that it allows continual positive improvement. What are your thoughts? When looking for change, it is the present relationship you have with yourself that must change first. It starts with you. #drgabormate #positivequotes #mindsetmatters #changestartswithyou #mindbodygut

Ego is the Enemy: How to Overcome Self-Sabotage and Achieve Success Unveiling the powerful lessons from Ryan Holiday's bestselling book, "Ego is the Enemy." Discover how ego can hinder your path to success and personal growth, and learn effective strategies to overcome self-sabotage. Watch now https://lnkd.in/e8geHBUS #EgoIsTheEnemy #OvercomingSelfSabotage #AchieveSuccess #PersonalGrowth #RyanHoliday #SelfImprovement #BookReview #MindsetMatters #MotivationMonday #SuccessTips

Many books have had a great impact on my life, but The Power of Now(Eckhart Tolle) has had a profound impact on my life. There is one line in the Power of Now that basically sums up the whole book: 'Nothing out there matter all that much.' One might be tempted to think that if nothing matters, if there is no 'positive', then there is nothing to live for. That means you are still in the world of opposites, in the world of form and mind. Positive needs negative. If there is no 'positive', there is no 'negative' either. Humans are experts at creating the 'negative' (in our minds), and therefore incessantly seek the 'positive'. The Power of Now teaches you how to abandon both, so that life, in its burdenless form, being, joy, love, creativity, can flow with abundance. You will learn how to let the light of your own flame shine, and your whole world will change. #powerofnow #spiritualguidance #book

Discover the Life-Changing Book: Love Yourself and Transform Your Life Experience the power of self-love! Dive into the captivating journey of personal growth with the book "Love Yourself, Like Your Life Depends on It." Learn how this short, impactful read can transform your life and boost your self-esteem. #SelfLove #PersonalGrowth #TransformYourLife #BookRecommendation #InspirationalReads #PositiveChange #SelfEsteemBoost #MotivationalBooks #BooksThatChangeLives #SelfImprovement

'Real Answers to Life's Tough Questions' (Paperback/James Langston/$15.40/310 pages) [https://zurl.co/L8RW ] This book gives you real, no-nonsense answers to life's toughest questions. Insight to navigate life's challenges. #Life #Truth #Wisdom #Inspiration #book

One of my favorite Books: You Can Heal Your Life 📖 Just finished reading this book for the third time, "You Can Heal Your Life" by Louise Hay, and it’s truly life-changing! 📖✨ This book delves into the mind-body connection, the power of positive thinking, and self-love, showing how our thoughts shape our reality. It offers practical advice and affirmations to transform our mindset and heal from within. I wholeheartedly recommend it to anyone who wants to improve their life and well-being. Please comment below and let us know what books you recommend? #youcanhealyourlife #louisehay #positivethinking #selflove #mindsetmatters #lifechangingbook #healingjourney#mindbofyconnection #bookrecommendation #personalgrowth #wellbeing#recoverybooks