Property Developer In the South 📍 Founder Quality Assets 🎯 Providing Hands Off Porfolio Building 🏡 Partners with KSuites and Just Relocate
This is why I look angry all the time! #weightlossjourney #motivation #weightloss #weightlosstransformation #gymmotivation #mindsetmatters #mentalhealthmatters #leadbyexample
Weight loss coach for managers, directors, and executives 🔥 Dm “COACHING” for info ⬇️ Apply for Coaching
Focus on ONE thing at a time to win✅ #weightlosscoach #weightlosstips #fatlosstips #fitnesstips
Owner and personal trainer at Body Sculpting, Inc. Type 1 diabetic for 52 years. 219-924-4414
Remember, most of your stress comes from the way you respond, not the way life is. #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #fatlosstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #sportstraining #fireforyou #ps
Personal Trainer/I will help you stop dieting with regural exercise, nutrition & mindset to be stronger, happier and healthier. Head Coach at Rhythmic Gym Worcester
You will have better days and you will have days that aren’t so good. But you need to have more better days and be more consistent to get better results. Just like winners of the Wimbledon. ➡️➡️SWIPE to read why your journey has so much in common with the Wimbledon. #weightloss #fatloss #weightlosstip #fatlosstips #fatlosstip #exercisetips #exercisetip #personaltrainer #fitnesscoach #personaltrainer #fitnesscoach #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #fitnessmotivation
CEO Coach and Mentor | Organizational Neuroscientist | Author of Two Leadership Books | Fitness Industry Investor
Some #mondaymotivation! Sometimes you need to just stop thinking about it and just go for it. Remember that the cost of trying and failing is way smaller than the cost of not trying at all! Let’s Go! #justlift #fearlessmotivation #fitover50 #gymmotivation #fitnessmotivation #gymrat #gymlife #fitnessjourney
Over 750,000 followers on all social media platforms | Helping execs and entrepreneurs attain a lean muscular physique working out 3 times per week | Access my Free 15 Minute Masterclass Below
Weight loss coach for managers, directors, and executives 🔥 Dm “COACHING” for info ⬇️ Apply for Coaching
Prioritize that build phase✍️ #weightlosscoach #weightlosstips #fatlosstips #fitnesstips
Owner and personal trainer at Body Sculpting, Inc. Type 1 diabetic for 52 years. 219-924-4414
Winners are not people who never fail, but people who never quit. #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #buildmeupbuttercup #thefoundations
Weight loss coach for managers, directors, and executives 🔥 Dm “COACHING” for info ⬇️ Apply for Coaching
Go from this 🔺to this🔻 #fitnesstips #weightlosstips #fatlosstips #weightlosscoach #fatlosscoach
DEVELOPING STRONG HAMSTRINGS• Hamstring injuries are the most common injuries rates as it range from 6% - 29% in all track and field sport. This is due to the high demands placed on these muscles during explosive accelerations, rapid changes of direction, and maximal speed running. 1️⃣ Identify the key risk factors on the sporting demands 2️⃣ Determine what stimulus is required to drive adaptation 3️⃣ Develop a strategies to delver stimulus By including both proximal and distal focus exercises in the training program, athletes can ensure that they are targeting the hamstrings from multiple angles, addressing both hip extension and knee flexion movements. Here are some of our RDL variation utilised in our programs: Video 1: Heel Slider - Supine IE Roller (Banded) Video 2: DB B Stance RDL (2 DBs) Video 3: DB SL (2 DBs) Video 4: BB RDL Video 5: TB RDL Video 6: TB RDL (RFE) Video 7: RDL Landmine 1 Leg Zercher #athletedevelopment #athleticperformance #strength #strengthtraining #conditioning #strengthcoach #coaching #power #speed #hamstrings #teamsport #athlete #successisateamsport
