LRM Planning’s Post

Building resilience in running starts with assessing your current form. Stop injuries before they start by understanding how you move #running #performance #sport #injuryprevention #naturalbornrunning

🎆🎆BENJI is so excited to tell you all about my new blog post 🎆🎆 This post is all about which half marathon is best. 💙Ballybofey🤍 🤍Derry ❤️ I compare Incline 🗻 Route 🛣️ Value for money 💰 Click the link below to read my blog 👇👇 https://lnkd.in/ejMmr3Wq #running #runningmotivation #halfmarathon

New #blogpost about #athletes and learning. https://lnkd.in/gbY-Ugyp #abundancesomacticcenter #athlete #sport #sportpsychology #sportpsych #mentalskills #mentalskillstraining #blog #blogger #mentalskillscoach #athletelearning

Check out my new #blogpost!

Rowing Coach’s key is a priority when coaching rowing is to maximise the speed and accuracy of both individual rowers and the team as a whole to prope and the boat through the water as quickly and efficiently as possible to win races. Key training goal is the improvement of the rower’s stroke technique as they use the oars to propel the boat through the water. Good coach uses exercises which isolate each part of the “stroke cycle” and demonstrates variations within that cycle that maximise a rower’s speed and power. #health

What do you do if you are feeling stuck? 👀 • The first step for a go-getter like you is to identify what you want to be doing and get as close to doing that as possible. • The second step is to increase the energy receptors in your life by increasing the amount of energy in your life. Physicality? Running? Swimming? Friendships? Do you have enough positive energy in your life right now? 💕 • #MotivationalSpeaker #MindsetMotivation #PositiveEnergy

Tired of dealing with running injuries? Cross-training can be a game-changer! By incorporating low-impact activities like swimming, biking, or rowing, you can reduce your risk of injury, improve your overall fitness, and enhance your running performance. Ready to elevate your training routine? Let's dive deeper into the benefits of cross-training. #crosstraining #runninginjuries #runnersofinstagram

If you want to know about the value of check lists this is a great read. The Check List Manifesto by Atul Gawande When your 4 year old Granddaughter reminds you of her check list. it’s bike riding today and swimming tomorrow. “You know they work. “ #Leansixsigma

Finding your movement groove can transform your approach to exercise! Whether it’s the rhythm of swimming, the rush of rock climbing, or a joyful Zumba class, the key is discovering what makes you come alive inside. Delight in movement! #FindYourFun #StayActive #ExerciseJoy #DiscoverYourPassion #MovementIsLife

🏃♀️🌄 From Recurring Back Aches to Pain-Free Running - 6 Week Transformation - After running and playing lacrosse in school, this athlete maintained her active lifestyle through hiking and cycling and has been running regularly since her 30s, including a few half marathons. Recently, desk work and increased back discomfort made it harder to run consistently. Aiming to improve running technique and prevent injury, she also wanted to reduce the discomfort that running had begun to cause. Following six sessions with FixMyRun, she’s now running with much better form and experiencing significantly less pain, allowing her to enjoy running pain-free once again. #FixMyRun #RunningTechnique #PainFreeRunning #InjuryPrevention #BackHealth #RunStrong #EnduranceTraining #backpain #backpainrelief #deskjob