Lullabies Lactation Consulting & Sleep Coaching’s Post

🍂 Snuggle into Autumn with Better Sleep! 🍂 As the leaves change and the nights get longer, it's the perfect time to focus on improving your sleep quality. Discover how our earthing sheets can help you achieve deeper, more restful sleep in our latest blog post! 🌙✨ 🔗 Check it out here: Snuggle into Autumn: How Earthing Sheets Boost Your Sleep: https://lnkd.in/eqdjHghQ Whether you're struggling with insomnia or just looking to enhance your nightly routine, our earthing sheets offer a natural solution to better sleep. Don't miss out on the chance to wake up refreshed and rejuvenated! #GetGrounded #EarthingSheets #BetterSleep #AutumnNights #SleepWell

Let's face it--sleep looks different when caring for a baby. As new parents, we often need to redefine what a good night's sleep looks like....at least for a little bit. For many of our clients, a good night's sleep requires a stretch of 4+ hours to feel refreshed & ready for a new day. Our team at Babymoon comes in to make this possible. 💤😴🌙 What does a good night's sleep mean to you? Drop it in the comments below ⬇ #doula #doulasupport https://lnkd.in/gtadggES

If you're like many adults, you're probably not getting enough sleep... I know first hand how insufficient sleep can take a toll on your mind and body. If you're someone who needs help prioritising sleep to ensure you are getting enough, set yourself a target bed time that allows you to get the hours you need (working back from the time you need to wake up). Then once you have this, try to work towards this gradually. For example, if you've set a bedtime goal of getting at least 8 hours of sleep, you can start by getting to bed earlier and bringing bedtime forward gradually by 15-30 minutes at a time. Do this until you reach your desired bedtime. 💤 🛌 ⏰ More: https://heyor.ca/Uablzn. For 1-1 support to get the sleep your deserve, book a free enquiry call with me today. #SleepHygiene #SleepQuality #Wellness

✨ Tuesday Tip: Screen-Free Evenings for Better Sleep! ✨ Did you know that limiting screen time before bed can help your baby (and you!) sleep better? Blue light from screens can interfere with melatonin production—the hormone that regulates sleep. For babies, this can make it harder for them to wind down and settle into a restful night’s sleep. Instead of screens, try calming bedtime activities like reading, gentle rocking, or a soothing lullaby to help everyone transition into sleep mode. 💤 Sweet dreams start with healthy habits! What’s your favorite bedtime routine? Share below! ⬇️ #SleepTips #BabySleep #TuesdayTip #DoulaSupport #ParentingAdvice

To help your 7-month-old sleep through the night, do this! Here are some gentle strategies to help your little one sleep through the night: 1️⃣ Establish a bedtime routine: Create a soothing routine with a bath, massage, story, and cuddles. 2️⃣ Set the stage for sleep: Keep the room dark, quiet, cool, and use white noise. 3️⃣ Encourage self-soothing: Place your baby in the crib drowsy but awake to help them learn to settle back to sleep. 4️⃣ Practice responsive comforting: Comfort your baby without picking them up immediately. 5️⃣ Be consistent: Stick to your approach and be patient. Remember, every baby is unique, so feel free to adapt these tips to suit your little one's needs. Need extra support or guidance? I'm here to help! Comment SLEEP to schedule complimentary discovery call. . 🌐 www.mylittledreamer.coach . . . #mylittledreamer #babysleep #sleeptraining #sleepcoach #infantsleepcoach #toddlersleepcoach #parentingtips #7monthold

🌌 Transform your sleep with our 7 deep sleep hacks! Better rest awaits light sleepers. Embracing the Night: A Light Sleeper's Guide to Restorative Rest via Dr. Ellen Britt & Denise Wakeman 🛌🏻 Link in comment

Getting 7 to 8 hours of sleep is essential for powering through your 9-to-5, getting more done in your business—or both! Let me help you reclaim those hours!

Ever find yourself wide awake at 3 AM, staring at the ceiling, wondering why sleep is so elusive? It’s fascinating how our minds seem to kick into high gear the moment our heads hit the pillow. Are we overthinking? Are we stressed? Or is there something deeper at play? Sometimes, it feels like our brains just don’t want to switch off, processing the day’s events, tomorrow’s tasks, and those random thoughts that only show up in the middle of the night. What’s your trick for getting to sleep when your mind just won’t quit?  Let’s talk strategies to help you achieve a restful night. After all, better sleep is closer than you think… Book a call, and let’s work together to improve your sleep! https://lnkd.in/giM3FByN #SleeplessNights #SleepWellness #MindfulRest

Navigating nap transitions can be tricky! 😴 These are general guidelines for nap transitions, but every child is unique. Calm Nights Sleep Consultancy offers expert advice and personalised sleep plans to help your little one and you navigate naps successfully meaning you all get the rest you need. 👍🏻 Book a free discovery call today; visit https://lnkd.in/gQh4SZMA #sleepregression #babysleep #sleeptraining #sleepconsultant #calmnights

📅 Only 1 week until our Sleep Strategies Workshop: Sleep Strategies for the First Year on June 26, 2024, at 7pm PST. 🌙🍼 Don’t miss out on expert tips to help you and your baby get more sleep. Join us for a fun, informative session and gain the confidence you need for those first 3 months. 💤✨ Secure your spot now! Link in bio. 🔗✨ #NewParentWorkshop #SleepStrategies #InfantSleep #ParentingTips #NewbornSleep #ParenthoodPrep #BabySleepSolutions #SleepSupport #ParentingJourney #SleepTrainingTips