Madelena Tapliga MS Clinical Nutrition’s Post

Top 10 big benefits of #Magnesium for your body. #Magnesium is the most important mineral for the body. 600+ enzymes dependant on #Magnesium for their functioning. Thats why eat mg rich foods and supplement with #Magnesium to get Health benefits. #magnesium #health #sleep #healing #nutrition #magnesiumbenefits #stress #stressrelief #diabetes #constipation #letstalk #nutritionfacts #nutrionist

Is your #liver trying to tell you something? Join me as we explore the warning signs that your liver is in need of a detox. Warning Signs That Your Liver Needs A Detox 1. White or yellow-coated tongue 2. Bad breath 3. Feeling sluggish, tired, and fatigued 4. Weight gain 5. Feeling nauseous 6. Weak digestion 7. Headaches 8. Itchy skin 9. Skin breakouts 10. Fatty liver 11. Eczema or nausea 12. Quick to anger #liver #detox #weight #fattyliver #fyp #nutrition #nutritionist #obesity #weightloss Join us now: Foodbodyfit.com

❤️🔥 Did you know that women can be in the premenopause phase (also known as perimenopause) for several years, often lasting anywhere from 4 to 10 years before reaching full menopause? ❤️🔥 This time of gradual change can vary greatly from person to person. ❤️🔥 As a nutritionist and a woman, I’m passionate about addressing menopause in the workplace. ❤️🔥 This phase of life brings real physical and emotional changes, and it’s time we stop treating it as a taboo subject. From my perspective, what we eat can play a big role in managing #menopause symptoms, but support needs to go beyond individual efforts. ❤️🔥 Workplaces should create environments that normalize these conversations. ❤️🔥 This could include offering flexible schedules to accommodate fluctuating energy levels or setting up wellness programs that provide nutritional and lifestyle guidance to manage symptoms like hot flashes, sleep disturbances, and mood swings. ❤️🔥 By openly acknowledging #menopause, companies can support their employees in staying #healthy and productive, fostering a culture of inclusion where #women feel empowered to speak up about their needs without fear of stigma. Let's continue the conversation and break down these barriers together!  #menopause #welness #nutrition #nutritionist #holistichealth #compassion #care #mushrooms #corporatenutrition #fyp

Did you know? 🔴 #𝐀𝐧𝐝𝐫𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐟𝐚𝐜𝐞𝐭𝐬 𝐨𝐟 𝐦𝐚𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡. 🔴 It is linked to a higher likelihood of #osteoporosis (double the risk of bone fractures), a two to three times greater chance of 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞-𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐜𝐞 𝐨𝐟 #𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐚𝐧𝐝 #𝐭𝐲𝐩𝐞𝟐𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 #𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐥𝐞𝐯𝐞𝐥𝐬. 🔴 These consequences contribute to elevated mortality rates among men. The primary and most prevalent indicator of male #hypogonadism is 𝐝𝐢𝐦𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐥𝐢𝐛𝐢𝐝𝐨 𝐚𝐧𝐝 𝐞𝐫𝐞𝐜𝐭𝐢𝐥𝐞 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 . 🔴 Previous studies indicate 𝐭𝐡𝐚𝐭 𝟖𝟑.𝟑% 𝐨𝐟 𝐦𝐞𝐧 𝐚𝐠𝐞𝐝 𝟔𝟎 𝐚𝐧𝐝 𝐚𝐛𝐨𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐬𝐞𝐱𝐮𝐚𝐥 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧, 𝐰𝐡𝐢𝐜𝐡 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐢𝐦𝐩𝐚𝐢𝐫𝐬 𝐭𝐡𝐞𝐢𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞. This condition may result in lowered self-esteem, #anxiety, and #depression, negatively affecting their relationships with sexual partners. #menopause #andropause #depression #diabetes #obesity #anxiety #testosterone #fyp #hormones #nutrition

10 Benefits of Pumpkin Seeds😍 1️⃣ Nutrient-Rich: Packed with vitamins (like E) and minerals (like magnesium). 2️⃣ Heart Health: Supports cardiovascular function with #magnesium. 3️⃣ #Antioxidants: Fights oxidative stress with vitamin E and carotenoids. 4️⃣ Protein Source: Plant-based protein for muscle repair. 5️⃣ Mineral Boost: Rich in zinc for immune support. 6️⃣ Immune Support: Boosts defenses with #zinc and #antioxidants. 7️⃣ Digestive Health: High fiber aids digestion and gut health. 8️⃣ Anti-Inflammatory: Omega-3s reduce #inflammation. 9️⃣ #Skin Health: Vitamin E supports skin elasticity and protection. 🔟 Mood Regulation: Contains tryptophan for relaxation. Add pumpkin seeds to salads, smoothies,or enjoy as a snack for these benefits! Join us now: foodbodyfit.com or via WhatsApp #mushrooms #guthealth #gutbrainconnection #stress #superfood #nutrition #nutritionfacts #type2diabetes #nutrition #nutritionist #obesity #weightloss #wellbeing #followformore

🚨 Exciting news! I'm currently working on the best article focused on #Andropause—what it is, how it impacts men's health, and answering some of the burning questions you've sent to office@foodbodyfit.com. 🔥 W𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐦𝐞𝐧 𝐨𝐯𝐞𝐫 𝟒𝟎? 🔥 𝐖𝐡𝐢𝐜𝐡 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐜𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞? 🔥 𝐇𝐨𝐰 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 From the best testosterone boosters for men over 40 to which mushrooms can increase testosterone (hint: #Cordyceps might surprise you!) and how much Cordyceps can actually boost your testosterone—all your questions will be answered! Stay tuned for a sneak peek of the upcoming article: "𝗔𝗻𝗱𝗿𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀: 𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗔𝘄𝗲𝘀𝗼𝗺𝗲 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗣𝗼𝘄𝗲𝗿!" 🔴 #Andropause, also known as androgen decline in the aging male (ADAM). ADAM is characterized by a decrease in serum androgen and other hormones such as #growthhormone, #melatonin, and dehydroepiandrosterone. 🔴 𝐓𝐡𝐞 𝐨𝐧𝐬𝐞𝐭 𝐨𝐟 𝐚𝐧𝐝𝐫𝐨𝐩𝐚𝐮𝐬𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐬 𝐟𝐫𝐨𝐦 𝟒𝟎 𝐭𝐨 𝟓𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝. 🔴 #Testosterone levels decrease with age at a rate of approximately 1% per year, and this reduction is even more significant in free testosterone levels due to changes in sex hormone-binding globulin (SHBG).  🔴 The rate of #testosterone decline varies among individuals and is influenced by chronic conditions such as #obesity, illness, severe emotional #stress, and medication use; however, this decline can be slowed by managing health and lifestyle factors. 🔴 Among obesity-related parameters, waist circumference is a potentially modifiable risk factor for low #testosterone and symptomatic androgen deficiency. #MenHealth #Andropause #Testosterone #Mushrooms #Cordyceps #HealthAndWellness #obesity #weightloss #fyp #nutrition #letstalk

Let positivity be your constant companion ☀️🌱☺️ #mushrooms #elixiroflife #adaptogens #anxiety #depression #mentalhealth #stress #fear #emotional #emotionaldiet #fyp #wellbeing #followformore

#Inflammation the silent killer of your #health whether you are #obese or even skinny. #Inflammation is at the root of many #chronic diseases including cancers. If you are suffering from inflammation I recommend Turmeric, #magnesium and mushroom powder with 30 % beta-glucan to beat inflammation without side effects. #mushrooms #superfood #sustainablefood #supplements #chronicdisease #chronicinflammation #guthealth #inflammation #diabetes #type2diabetes #obesity #mentalhealth #depression #healing #holistichealth #fyp #wellbeing

Being dehydrated can make you less smart?! 🧠💧 Even mild dehydration of 2-3% can significantly decrease cognitive performance! Hydration is absolutely critical to brain #health. It’s essential for #brain functions like thoughts and memory, as well as the production of hormones and neurotransmitters. Being dehydrated can cause a ripple effect of problems. In fact, the brain alone is made up of 85% water, and nearly every function depends on it. Staying hydrated is also extremely important, considering that the average adult loses more than 80 ounces of water every day through sweating, breathing, and eliminating waste. 🚰 If you are experiencing: - Brain fog 🌫 - #Fatigue 😴 - Memory loss 🧩 - #Depression 😔 - Sleep issues 💤 - Inability to focus 🎯 It may be a result of dehydration! And remember, it’s not just about water—you need electrolytes too! 🧂 Sodium, #magnesium, potassium, calcium, and chloride are all essential components for maintaining proper electrolyte balance. ⚖️ #nutrition #nutritionfacts #health #mentalhealth #magnesium #magnesiumdeficiency #electrolytes #guthealth #brainhealth #fyp Follow me➡️ Holistic Health and Nutrition food ✔️

Effects of #Diabetes 🔴 Modern life can make it hard to be healthy, however, for many people, type 2 diabetes can be prevented by making small lifestyle changes. 🔴 #Diabetes is a leading cause of vision loss in people of working age. 🔴 It is also responsible for most cases of 𝐤𝐢𝐝𝐧𝐞𝐲 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫 𝐥𝐢𝐦𝐛 𝐚𝐦𝐩𝐮𝐭𝐚𝐭𝐢𝐨𝐧 (other than accidents), and people with diabetes are 𝐮𝐩 𝐭𝐨 𝐟𝐢𝐯𝐞 𝐭𝐢𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐭𝐫𝐨𝐤𝐞 that those without diabetes. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, #𝐭𝐲𝐩𝐞𝟐𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐞𝐝 ✔️ Nutrition ✔️ Movement ✔️ Sleep ✔️ Mindest ✔️ Environment Making small changes to your lifestyle now can make a big impact on your future health- and having experts to help you make the right choices along the way can make it even easier. Working with a health professional to identify what works best for you can improve your metabolic health and your overall health. Start the journey to a Healthier You Now ! ❤️🔥 Ways to get in touch! office@foodbodyfit.com 📳 +447301333224 foodbodyfit.com #diabetes #metabolichealth #weight #type2diabetes #mushrooms #fyp