Superberries/Mae's Health & Wellness/Westin Foods’ Post

Some kind friends gave me some of their home grown beetroot this week. I cooked this beetroot, goats cheese, and walnut risotto. It wasn’t only delicious but also packed with incredible health benefits. Here are a few reasons why you should give this mouthwatering recipe a try:1️⃣ Beetroot: Rich in antioxidants and dietary fiber, beetroot helps to improve digestion, lower blood pressure, and boost your immune system. It's also known to enhance athletic performance and support brain health.2️⃣ Goats Cheese: Creamy and full of flavour, goats cheese is a nutritious alternative to regular cheese. It provides essential vitamins and minerals, including calcium and vitamin A, while being lower in fat and calories.3️⃣ Walnuts: These crunchy gems are a great source of omega-3 fatty acids, which are essential for brain function and heart health. They also contain antioxidants and anti-inflammatory properties. Combine these incredible ingredients in a warm, comforting bowl of risotto, and you have a dish that not only tantalizes your taste buds but also nourishes your body. Share this recipe (https://lnkd.in/eydsNZcz) with your loved ones and let's embrace a healthier lifestyle together!

Get ready to elevate your weekly meal rotation with this delightful and nutritious dish! Packed with flavour and wholesome ingredients, this salad is a must-try for all the food enthusiasts out there. 🤩 🥦 Nutritional Benefits: 1️⃣ Tuna: Rich in omega-3 fatty acids, tuna promotes heart health and supports brain function. It's also a great source of lean protein, aiding muscle repair and growth. 🐟💪 2️⃣ Rice: Provides energy and is a good source of carbohydrates, helping to fuel your day. It also contains fibre, aiding digestion and promoting a healthy gut. 🍚🌾 3️⃣ Mediterranean Vegetables: Bursting with vitamins, minerals, and antioxidants, these veggies contribute to overall well-being. They support a healthy immune system, enhance skin health, and provide essential nutrients for optimal functioning. 🍅🥗 4️⃣ Olive Oil: The heart-healthy fats found in olive oil can help lower cholesterol levels and reduce the risk of heart disease. It's also packed with antioxidants that support skin health and offer anti-inflammatory benefits. 🫒❤️ 🌟 Give your taste buds a treat and enjoy the goodness of the Mediterranean with our tantalizing rice salad! 🌟 #MediterraneanCuisine #HealthyEating #RiceSalad #Ottawaseniorcare #Mississaugaseniorcare #dementiacare

Mushrooms are popping up everywhere these days! The New York Times dubbed mushrooms the "ingredient of the year" in 2022. Despite gaining popularity a few years back, mushrooms continue to stay in the spotlight for various reasons. Let's delve into the remarkable advantages of incorporating mushrooms into your diet! These fungi not only bring delicious and versatile flavors to your dishes but also provide a powerhouse of nutrition. Low in calories, high in fiber, and rich in essential vitamins and minerals like vitamin D, potassium, and selenium, mushrooms offer a nutritional boost. Moreover, mushrooms are renowned for their immune-boosting properties and potential to promote heart health. Including mushrooms in your meals is an excellent way to enhance flavor, enrich your diet with nutrients, and enjoy the multitude of health benefits they boast. #wellness #mushrooms #health

We know guacamole is delicious, but do you know the three benefits of eating it? 1️⃣Rich in nutrients: Guacamole, with avocado as its main ingredient, is an excellent source of such essential vitamins as Vitamin K, Vitamin E, Vitamin C, Potassium and Folic Acid. These nutrients are crucial for the body’s optimal functioning and general health. 2️⃣ Healthy fats: Avocados are rich in monounsaturated fats, which are beneficial to heart health. These healthy fats may help in reducing “bad” LDL cholesterol levels and increasing “good” HDL cholesterol, to support a healthier heart. 3️⃣ Anti-oxidant properties: The typical ingredients in guacamole, like avocado, tomato, cilantro and lime, are full of anti-oxidants. These compounds help combat damage to the body caused by free radicals, which may reduce the risk of chronic illnesses and contribute to healthier skin.

Honey is the only food that contains all the substances necessary to sustain life! Rich in vitamins, minerals, and antioxidants, honey is not just a delicious sweetener but also a powerhouse of nutrition. It provides energy, boosts immunity, and can even aid in digestion. At Homganic, we offer 99.99% pure and khalis honey, ensuring you get the best nature has to offer. Whether drizzled on toast, stirred into tea, or enjoyed straight from the jar, our honey is a remarkable gift from nature that nourishes our bodies. What’s your favorite way to enjoy honey? Share your recipes or tips in the comments below, and be sure to try our pure honey today.

Avocado great for your gut! Avocados are nutritional powerhouses offering a myriad of health benefits. Rich in heart-healthy monounsaturated fats, avocados contribute to a well-rounded diet by helping to lower bad cholesterol levels and support cardiovascular health. Packed with fiber, they aid digestion, promote satiety, and assist in weight management. Avocados are a nutrient-dense source of vitamins and minerals, including potassium, vitamin K, vitamin E, vitamin C, and B-vitamins, contributing to various bodily functions and overall well-being. Their unique nutrient profile also supports skin health, providing essential compounds that contribute to a vibrant complexion. Moreover, avocados contain antioxidants that help combat oxidative stress, potentially reducing inflammation in the body. Incorporating avocados into a balanced diet adds not only delicious flavor and creamy texture but also a wealth of nutritional benefits. ☎️ Contact my team for a free discovery call to learn about my exclusive health seminar. With some simple health modifications, I can help improve your company's productivity. #avocados #gut #microbiome #guthealth #health

Tomatoes. 🍅🍅 What's so great about them? From their nutritional properties to their highly enjoyed flavours, tomatoes are popular ingredients worldwide. When roasted over the grill, their intense smoky flavour makes them the perfect side dish! But, most importantly, tomatoes have fundamental nutrients that help keep our bodies strong and healthy. Some of these nutrients include lycopene, potassium, and Vitamin, B and E. Here's what you need to know: https://bit.ly/3Jnewhi #Health #HealthyLiving

Eating fruit while on a weight loss journey? It depends how! 🍏🍌🍓 There’s so much talk about glucose and blood sugar spikes that many people ask me about this. The natural sugars in fruits come bundled with essential nutrients, fiber, and antioxidants.   Thanks to the fiber, the fructose is absorbed gradually, not causing huge blood sugar spikes. Opt for whole fruits over juices, as juices don’t contain the fiber to slow down the absorption of sugar during digestion. Not all fruits are equal: Low sugar fruits: berries, kiwi, watermelon, grapefruit or papaya High sugar fruits: grapes, bananas, dates, pineapple, mango (have them in moderation) For effective and lasting weight loss, it’s good to take a break from fruit from time to time.  This helps to activate your metabolic switch and makes it easier for the body to burn body fat. If you’re curious on how to do that, follow me for more nutrition tips or DM me for a free discovery call.  #WeightLossTips #HealthyEating #NutritionAdvice #nodiet #getwildfit