Magda Beneventi’s Post

Back to life, back to reality! Back to school, back to work! 😬 Back to anxiety?! If you’re feeling overwhelmed, I’ve got you. 💫 Try this: Stand up tall with arms at your side. Gently twist your body while swinging arms so that one crosses in front of your body and one behind. I’m demonstrating a beginner’s stance. You can bump it up by twisting your body to the side with each swing, which also helps stimulate blood flow. Practice for a few minutes and set a timer if need be. Remember to breathe. 🧬 The science: These movements help the body to move from a sympathetic state (stress, anxiety, fight, flight) to a parasympathetic state (grounded, safe, rest, digest). This helps your body and mind release tension so you can get back to your day. It’s gentle but packs a powerful punch! Let me know if you try it.

New Scientific Study to Help You Build Muscle 2x Faster

How your brain hears sounds https://lnkd.in/dYErwhyM

Music holds "Frequencies and Vibrations" --- there's significance and potential benefits to your mental, emotional, and physical wellbeing. Psycho-acoustic medicine - the benefits or binaural beats and other types of music to impact you at a cellular level - where electro-chemical stimulation of neuro-transmitters. This research validates what many know to be true and provides an additional tool to us. https://lnkd.in/ejFF7PNs

📌What they don’t tell you in schools. How you present yourself matters. We’ve been wired to get good grades, focus on books, horn our skills, be the best in the game and everything in between. What they don’t tell you is, in an interview room, a C student can be selected over a A student based on their level of self belief. What they also don’t tell you is, once you present your winning business proposal to potential investors, your level of confidence trumps over qualification. How you present yourself opens you up to opportunities that qualifications can’t. But what does that really look like in real time; 1️⃣ Confident Body Language This is your posture, gesture and facial expressions. You want to convey confidence with everything but words. You can stand tall, maintain eye contact and maintain open gestures which are a few cues used to portray confidence. 2️⃣Clear and Assertive Communication I’ll be inclined to listen to someone who speaks clearly with conviction and purpose. Learning how to maintain confidence in tone gives you an upper hand in conversation. Kindly share with me in the comments some practices and non verbal cues you have leveraged to stand out? Wishing you a lovely week!

Recent research suggests the human brain may not only remain active during the transition to death but may also be intricately coordinated during this crucial transition, potentially underpinning the phenomenon often referred to as the "life recall" https://bit.ly/3TP7Qz2 #brain #death

Music holds "Frequencies and Vibrations" --- there's significance and potential benefits to your mental, emotional, and physical wellbeing. Psycho-acoustic medicine - the benefits or binaural beats and other types of music to impact you at a cellular level - where electro-chemical stimulation of neuro-transmitters. This research validates what many know to be true and provides an additional tool to us. https://lnkd.in/dRC_dvJy

One of my clients shared this article with me, and I see it’s popular amongst Dr. Peter Attia fans (whom we also love). Wanted to share it with you! I have found with my clients, no matter what age they are (most 40-80 years old), the right gentle strength and flexibility routine done regularly helps make them more functional and feeling younger despite getting older. The cumulative effort really shows up for my clients 70-85 years young. Want to keep moving at any age with the right routine for where you are now? DM me and I will share with you the super simple formula to make it happen. Hint: it’s waaaay faster and easier than most people think.

Music holds "Frequencies and Vibrations" --- there's significance and potential benefits to your mental, emotional, and physical wellbeing. Psycho-acoustic medicine - the benefits or binaural beats and other types of music to impact you at a cellular level - where electro-chemical stimulation of neuro-transmitters. This research validates what many know to be true and provides an additional tool to us. https://lnkd.in/dRC_dvJy

Music holds "Frequencies and Vibrations" --- there's significance and potential benefits to your mental, emotional, and physical wellbeing. Psycho-acoustic medicine - the benefits or binaural beats and other types of music to impact you at a cellular level - where electro-chemical stimulation of neuro-transmitters. This research validates what many know to be true and provides an additional tool to us. https://lnkd.in/dRC_dvJy