Poor sitting posture and sitting for long periods at work can contribute to back pain even at a young age. It is necessary to always get up and stretch every 30 minutes or do some simple desk exercise to help reduce back pain. Don’t forget to join us via IG LIVE this Saturday by 10am - 11am EST for an intensive functional workout with out coach @officialmagicfit to help you get fit. You don't want to miss this.🤸 . . . #liveworkout #igworkout #fitness #wellness
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Is ABI the solution to sitting more than 6 hours a day? 🧑💻 Stretching routines, personalized program, and more await! Answers: https://lnkd.in/gHQc9War #HealthTips #Fitness #Stretching #Productivity #Wellness 🧑💻 Sitting is ...
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Is Poor Posture Holding You Back? Discover the common causes of poor posture: - Wrong Sitting - Wrong Sleeping - Wrong Standing - Muscular Weakness - Reduced Mobility & Lack of Exercises Take action before it's too late! Consult our experts for personalized solutions. Contact: +91 74999 01861 . . . #PostureTherapy #BackPain #NeckPain #HealthTips #Wellness #Fitness
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Bilingual, Certified and Licensed Athletic Trainer, Mentor and Industrial Wellness Specialist at Athletico
Have you ever wondered whether you should only focus on #cardio or weight lifting in your #fitness routine, or if the two can even go together? Here's everything you need to know in order to help you reach your #wellness goals. https://ow.ly/jSPN50QvJ7r
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Have you ever wondered whether you should only focus on #cardio or weight lifting in your #fitness routine, or if the two can even go together? Here's everything you need to know in order to help you reach your #wellness goals. https://ow.ly/j5bu50Qt8ZI
Cardio vs. Weights: Which Is Better for Your Fitness Goals?
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Have you ever wondered whether you should only focus on #cardio or weight lifting in your #fitness routine, or if the two can even go together? Here'es everything you need to know in order to help you reach your #wellness goals. https://ow.ly/8ynx50QsFgL
Cardio vs. Weights: Which Is Better for Your Fitness Goals?
greatist.com
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Have you ever wondered whether you should only focus on #cardio or weight lifting in your #fitness routine, or if the two can even go together? Here'es everything you need to know in order to help you reach your #wellness goals. https://ow.ly/4FLH50QswSH
Cardio vs. Weights: Which Is Better for Your Fitness Goals?
greatist.com
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Always sat in the office and felt restricted in your movement? Our Chair-based exercises offer a fantastic way to boost your muscle strength and tailor your workout to suit your body's specific requirements. These exercises can be especially beneficial for individuals with limited mobility, office employees, or those who prefer a seated workout routine. Incorporating exercises like seated leg raises, chair squats, and resistance band workouts can help improve overall strength and flexibility. Begin your health and fitness journey and click the link in our bio #corporatehealth #corporatewellbeing #corporatewellness #digitalhealth #employeebenefits #fitnessindustry #fitnesstechnology #fitterstock #healthinsurance #wellnessindustry #FitnessTips #BodyStrength
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Have you ever wondered whether you should only focus on #cardio or weight lifting in your #fitness routine, or if the two can even go together? Here's everything you need to know in order to help you reach your #wellness goals. https://ow.ly/9FvP50QsRKE
Cardio vs. Weights: Which Is Better for Your Fitness Goals?
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Muscle movement helps your veins push blood to the heart. After a long day of sitting or standing at work, it's important to do at least 30 minutes of physical activity to boost your circulation. #TheVeinInstitue #VaricoseVeins #Veins #Exercise #Fitness #Work #Health
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Your posture is the backbone of good health literally and figuratively 🏋️♂️🧍♀️ . . . . . #posture #backpain #fitness #health #wellness #neckpain #chiropractic #posturecorrection #chiropractor
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