makingTheMove’s Post

🔥 Struggling with shoulder pain, poor posture, or neck tension? Transform your workout routine with these targeted exercises and feel the difference! 💪✨ Incorporate the foam roller deadlift and dumbbell squeeze chest press into your routine to experience a range of benefits: 1. Shoulder Relief: These exercises take the strain off your shoulders, allowing you to perform chest presses and other movements with less discomfort. Say goodbye to nagging shoulder pain! 2. Improved Posture: Strengthening your back and engaging your core helps correct rounded shoulders and bad posture, making you stand taller and feel more confident. 3. Enhanced Mobility: Foam rolling and focused stretches increase flexibility and reduce tightness in your traps, neck, and upper back, promoting better movement and reducing injury risk. 4. Strong Core Activation: Engaging your lats and core stabilizes your back, which is crucial for maintaining proper form and maximizing your workouts. Spend just 5-10 minutes a day on these exercises to relieve stress, enhance mobility, and strengthen your back and shoulders. For personalized guidance and to achieve your fitness goals, book a consultation at GymCode today! 🏋️♀️ #ShoulderPainRelief #PostureCorrection #FoamRolling #MobilityExercises #CoreStrength #FitnessTips #GymCodeConsultation #HealthyLifestyle #PainFreeLiving #StrongerBack #PersonalTraining #BookYourSession #FitnessJourney #PainRelief #GymLife #StrongerTogether --- This version includes detailed benefits and encourages users to book a consultation at GymCode for personalized help.

🔗 Embrace the Challenge: "Your shoulder isn't going to get better with less upper body exercises." 💪 Have you ever faced a shoulder flare-up and thought avoiding upper body workouts was the solution? The truth is, steering clear of challenges won't fix the problem. Instead, it's about embracing the right exercises tailored to your condition. 🚀 Strategic Training: Opt for targeted exercises that promote shoulder health and strength. Smart and controlled upper body workouts can aid in recovery, ensuring you build resilience and avoid setbacks. 🩹 Seek Professional Guidance: Don't navigate the journey alone. Consult with a fitness professional or physiotherapist to tailor a plan that supports your shoulder recovery while keeping you active and strong. Remember, it's not about less movement; it's about the right movement for a healthier, resilient shoulder. 💙 #ShoulderHealth #SmartTraining #EmbraceTheChallenge

Perform Blackburns aka Prone Snow Angels for healthy shoulders. It's a powerful exercise because it trains the shoulder joint throughout all ranges of motion: flexion, extension, abduction, adduction, internal rotation, and external rotation. No need to work through pain though. Perform 10-15 reps per set or until burn out. Don't worry about what your scapula are doing whether they are retracted, protracted, etc. Almost everyone, including myself, is SO weak in this movement. There is NO easier exercise that you can quickly learn that can immediately start addressing shoulder issues than the Blackburn. There are a lot of accessory shoulder movements that make pressing pain-free, but nothing is as all-in-one as the Blackburn. Give it a try and let me know what you think. Comment "SHOULDERS" and I'll send 8 workouts you can use to strengthen and bulletproof your shoulders. #shoulders #healthyshoulders #fitnesstips #fittips #bulletproofshoulders #rotatorcuff #fitness #health #exercise #shouldersworkout

LEVEL UP Your Hip Mobility 🧹🦵Hip mobility is the ability to move your hip joint through its full range of motion. It is important for your posture, balance, and performance in various activities. Poor hip mobility can lead to lower back pain, knee injuries, and reduced athletic potential. 🔄👍One way to improve your hip mobility is to do a simple exercise with a broomstick. You will need a broomstick or any long stick that you can hold comfortably. The exercise involves standing on one leg and tipping forward as you kick the other leg up behind you. Then, you rotate your torso and hip towards the supporting leg, and then back the other way. This will help you stretch and strengthen the muscles around your hip joint, as well as improve your coordination and stability. ; Do this exercise before your workout or as part of your daily routine. You will notice a difference in your hip mobility and function over time. #hipmobility #broomstick #stretching #fitness #health #wellness

DUMBBELL FRONT RAISE The Dumbbell Front Raise is a great exercise that targets the front deltoids, which are the muscles on the front of your shoulders. To perform this exercise, start by standing with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, slowly lift the dumbbells in front of you until they are at shoulder level. Pause for a moment, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of reps. To incorporate the Dumbbell Front Raise into your routine, you can try the following workout: 1. Dumbbell Front Raise: 3 sets of 10-12 reps 2. Push-Ups: 3 sets of 10-12 reps 3. Bent-Over Rows: 3 sets of 10-12 reps 4. Dumbbell Shoulder Press: 3 sets of 10-12 reps Remember, it's important to use proper form and start with lighter weights to avoid injury. As you get stronger, you can gradually increase the weight. Don't forget to listen to your body and take rest days to allow for recovery. Keep challenging yourself and stay consistent, and you'll see progress over time. Keep up the great work! #DeltoidMuscles #FrontRaises #DeltoidGains #DeltoidWorkout #DeltoidDefinition #DeltoidGoals #ShoulderGains #MilitaryPress #ShoulderDefinition #ShoulderPress FOR INFO ON A VARIETY OF FITNESS TOPICS CHECK OUT THE FITNESSLOG.ORG BLOG: https://lnkd.in/gZ-jc7pg

[When Your Knees Talk, It's Time to Listen] My knee talks to me. Seriously, it clicks and clacks—a memento from an ACL tear in my early 20s. If you're over 50 or 60 and active, you might have a few chatty body parts too. That's precisely why I always opt for the joint-friendly versions of exercises, methods, and techniques. While some routines promise to be the fastest way to build muscle or burn calories, they're not much good if they lead to an "exploding" knee. I prefer to keep my knee—and all my joints—happy. This approach means I can stay consistent with my workouts without needing to take breaks to "let it rest," ensuring steady progress and results. Choosing joint-friendly exercises doesn't just prevent injuries; it's about making sustainable progress and enjoying a pain-free, active lifestyle as you age. Does your body 'talk' during workouts? Like and share if you're all for keeping fitness pain-free and joint-friendly. Remember, it's not just about getting there fast—it's about moving well for a lifetime. #JointFriendlyFitness #JointFriendlyFitness #FitnessOver50 #HealthyJoints #SustainableExercise #PainFreeLiving #ListenToYourBody #AgingStrong #ConsistentFitness #WorkoutWisdom #LongTermHealth

I Love the DEAD HANG! 💪 Whether you're a seasoned gym-goer or just starting your fitness journey, the dead hang is a powerhouse exercise that delivers serious benefits. In this video I go through two variations for you to try, tailored for different strength levels and available equipment. Why Dead Hang? 1️⃣ Build Upper Body Strength: Dead hangs target your grip, forearms, shoulders, and back muscles, helping you develop a solid foundation of fundamental upper body strength. 2️⃣ Improve Grip Strength: A strong grip is essential for many daily activities and sports. Dead hangs are one of the best exercises to enhance grip strength. You NEED to improve your grip strength. 3️⃣ Decompress Your Spine: Hanging decompresses your spine, reducing compression and tension built up from sitting or standing for extended periods. 4️⃣ Enhance Shoulder Health: Dead hangs can help improve shoulder mobility and stability, reducing the risk of injuries and enhancing overall shoulder health. 🔄 Tag a Friend & Challenge Them! Share this video with a friend and challenge them to incorporate dead hangs into their fitness routine. #DeadHang #FitnessGoals #StrengthTraining #WorkoutMotivation #GymLife #HealthyLiving #ExerciseVariations #ChallengeYourself

Weighted Goblet Squat - ankle mobility✅ For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness Hips hurting? Knees clicking? Back bugging out? The culprit could be a lack of ankle mobility. If you consider the ankle to be the first major joint that absorbs shock when your foot hits the ground, you can see why having full mobility is so important. If ankle mobility is lacking, that shock will be absorbed somewhere further up the kinetic chain and may contribute to pain at the knee, hip or even low back. Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #kneepain #ankleinjury #sprainedankle #whitesocks #toes #athletes #anklemobility #heel #barefeet #backpain #anklerehab #injuryprevention #sprain #bone #plantarfasciitis #skeleton #osteo #spine #gobletsquats

Strong arms are not just about aesthetics; they’re crucial for everyday activities and overall physical health. By focusing on your biceps and triceps, you can enhance your upper body strength, improve your posture, and reduce the risk of injuries. Biceps Workouts: These muscles are vital for pulling actions, lifting, and carrying. Exercises like bicep curls, hammer curls, and chin-ups can help you build strength and endurance. Triceps Workouts: The triceps are essential for pushing movements. Incorporating exercises like tricep dips, overhead extensions, and close-grip bench presses can significantly improve your arm strength. Remember, a balanced routine combining both biceps and triceps exercises will not only make your arms stronger but also more functional and resilient. So, embrace the journey of arm workouts and feel the transformative power in your daily life! #arms #biceps #triceps #trainhard #workoutvideos #workouts #workoutroutine #workoutoftheday #fitness #accountability #consistency #grit #workouts #music #vibe #mood #aperfectcircle #2024 #letsgo

Push your limits, define your shoulders. Every rep shapes not just your body, but your will. Shoulder Focused Workout Plan 1. Seated Barbell Press • Sets: 4 • Reps: 8-10 • RPE: 8 • Notes: Start with a warm-up set using lighter weights to activate the shoulder muscles. 2. Arnold Dumbbell Press • Sets: 3 • Reps: 10-12 • RPE: 7-8 • Notes: Ensure full range of motion for maximum muscle engagement. 3. Lateral Raise Machine • Sets: 3 • Reps: 12-15 • RPE: 8 • Notes: Focus on a controlled movement, pausing slightly at the top of each rep. 4. Bent Over Dumbbell Reverse Fly • Sets: 3 • Reps: 15-20 • RPE: 7 • Notes: Keep your back flat and engage your rear delts and upper back. 5. Upright Barbell Row • Sets: 4 • Reps: 8-10 • RPE: 8-9 • Notes: Use a moderate weight to avoid strain on the wrists and focus on shoulder engagement. 6. Shrugs • Sets: 3 • Reps: 12-15 • RPE: 7 • Notes: Use heavy dumbbells or a barbell, shrug with a controlled motion without rolling your shoulders. #ShoulderStrength #Fitness #WorkoutMotivation #FitnessGoals #fitness #mindset #workout #consistency #accountability #dedication #resilience #grit #lululemon