makingTheMove’s Post

What's your favorite self-care activity, gents? Self-care isn't just for anyone else—it's for you too! 💙 Gentlemen, it's time to prioritize self-care! 💙👨⚕️ ▶ Why self-care activities are essential : 1. Stress Reduction: Self-care activities, such as deep breathing, meditation, or yoga, help reduce stress levels. This is crucial for mental and physical well-being. 2. Emotional Resilience: Self-care practices enhance emotional resilience, enabling men to better cope with life's challenges and maintain mental balance. 3. Improved Mental Health: Regular self-care can reduce symptoms of anxiety and depression, promoting better overall mental health. 4. Physical Health: Activities like exercise, a balanced diet, and adequate sleep are fundamental to men's physical health and vitality. 5. Enhanced Productivity: When men take time for self-care, they often find themselves more focused and productive in their daily tasks. 6. Better Relationships: Self-care fosters a healthy relationship with oneself, which can positively impact relationships with others. 7. Self-Reflection: Self-care activities encourage self-reflection and self-awareness, leading to personal growth and self-improvement. 8. Prevent Burnout: Prioritizing self-care helps men prevent burnout and maintain a sustainable work-life balance, promoting long-term health and happiness. In essence, self-care is essential for men because it promotes overall well-being, reduces stress, and equips them with the tools needed to navigate life's challenges effectively. Remember, self-care is strength! #SelfCareForMen #Mindfulness #InnerStrength #WellnessJourney #MensHealth #MenInMindfulness #HealthyMen #WellnessForMen #MentalStrength

How Well Do You Look After Yourself? In our busy lives, it's easy to forget the importance of self-care. Taking a moment to reflect on our well-being can make all the difference. How well do you look after yourself? Here are some key questions to consider: > Balance: Are you managing stress effectively? Do you set boundaries to ensure your work doesn't overshadow your personal life? Achieving balance is essential for long-term health and happiness. > Mental Health: How often do you practice mindfulness? Are you dedicating time to be present, meditate, or engage in activities that calm your mind and nurture your soul? > Physical Health: Are you staying active with regular exercise or sports? Physical activity is crucial for overall health and can significantly enhance your mental and emotional well-being. > Recovery: Are you getting enough sleep and paying attention to recovery nutrition? Quality sleep and proper nutrition are vital for your body to recover and function optimally. Reflecting on these aspects can provide valuable insights into how well you're taking care of yourself. Self-care is not a luxury; it's a necessity for a balanced and fulfilling life. How do you prioritise your well-being? Please comment below or DM me, I’d love to know! #selfcare #health

Have you ever seen someone go red from the neck down? It's like a line has been drawn across their throat, almost like the blood flow has stopped on the way up (or down). We often hear about the mind-body connection, but how often do we consider its implications? I have seen this many times in clients who say one thing, but their body gives them away. They offer perfect dialogue in answer to my questions; as the foot twitches or bounces nervously, waiting for its chance to offer its opinion. It's a fascinating part of my work. Working remotely on Zoom does make it more difficult to see, but with gentle questioning very often, the body sends a sign of relief as it is seen, and the mind stops preventing the body from speaking. Consider this: when your body is stressed, it sends signals to your brain - physical tension, racing heart, increased blood pressure. These cues can lead us to experience emotional stress and even influence our decision-making abilities. Conversely, our bodies can bear the brunt when our minds are stressed or overwhelmed. From tension headaches to digestive complaints, mental stress has a tangible physical impact. This is a bi-directional impact. It doesn't matter where it starts. It's a cycle which has to be broken But here's the good news: by understanding this connection, we can take proactive steps towards managing stress responses. Regular meditation and mindfulness practices can help calm the mind; regular exercise and a balanced diet contribute to a healthy body. In essence, taking care of our minds helps take care of our bodies. And vice versa. So next time you feel stress creeping in, remember - it's not just in your head. It's in your body too. And with a mindful approach to health and wellness, you're well-equipped to handle it.

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work

🖐🛑 Stop scrolling, read this post and relax in just a few minute. SOPHRO TIP: Reduce work stress and anxiety with the 365 heart coherence 🧐 What is heart or cardiac coherence? Cardiac coherence is a well-known controlled breathing exercise that harmonizes your heart rate with your breath to achieve an emotional, mental, and physiological balance. If you are not already using it it’s definitely time to start as it’s a simple and quick technique to implement in your daily life. 🌀 How it works - the 365 breathing method: - 3 TIMES a day, do - 6 BREATHS a minute, during - 5 MINUTES For each breath inhale through your nose for 5 seconds and exhale through your mouth for 5 seconds. Finding a quiet place and closing your eyes may help getting deeper in the practice. You could also try it as a team before a meeting.   Regular training is key. I recommend the following daily routine: - one in the morning when your cortisol level kicks in (the stress hormone) - one just before lunch time to release the morning tension and prepare your body for digestion - one at the end of your working day to prepare for your evening 🚀 Benefits in your work life: 1️⃣ Stress resilience: it empowers you to stay cool under pressure, take a step back and tackle challenges with clarity. 2️⃣ Enhanced focus: it optimizes cognitive function, boosting your problem-solving abilities and decision-making, and reduces fatigue. 3️⃣ Team collaboration: by fostering emotional stability, it strengthens effective teamwork and communication.  4️⃣ Improved wellbeing: it helps with mental, emotional and physical health issues and prevents psycho-social risks (PSR) such as burnout or depression. Would you love to implement this in your company? I organize cardiac coherence masterclass to empower your team. Reach out to know more. #CardiacCoherence #WorkLifeBalance #StressManagement #MentalHealth

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work

External stress triggers that “sick to your stomach” sensation we all get. Stress is linked to changes in gut bacteria, which can influence your mood. Learn how the gut’s nerves and bacteria strongly influence the brain and vice versa. #work